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Antioxidant Rich Foods
Antioxidant Rich Foods
Antioxidant rich foods are easy to spot, they're the real foods with the most vibrant color.
Antioxidants are responsible for combating oxidative stress within our cells. They are a
hero of sorts.
The term antioxidant originally was used to refer specifically to a chemical that prevented
the consumption of oxygen. In the late 19th and early 20th century, extensive study was
devoted to the uses of antioxidants in important industrial processes, such as the
prevention of metal corrosion, the vulcanization of rubber, and the polymerization of fuels
in the fouling of internal combustion engines.
Early research on the role of antioxidant rich foods in biology focused on their use in
preventing the oxidation of unsaturated fats (Vegetable Oils), which is the cause of
rancidity.
Antioxidant activity could be measured simply by placing the fat in a closed container with
oxygen and measuring the rate of oxygen consumption. However, it was the identification
of vitamins A, C, and E as antioxidants that revolutionized the field and led to the
realization of the importance of antioxidants in the biochemistry of living organisms.
It is impossible for us to avoid damage by free radicals. Free radicals arise from sources
both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from
processes within our bodies form as a result of normal aerobic respiration, metabolism,
and inflammation.
Exogenous free radicals form from environmental factors such as pollution, sunlight,
strenuous exercise, X-rays, smoking and alcohol. Our antioxidant systems are not perfect,
so as we age, cell parts damaged by oxidation accumulate.
The damage done by free radicals contributes to heart disease, cancer, macular
degeneration, expedited aging (especially of the skin) and diabetes.
Antioxidant rich foods block the process of oxidation by neutralizing free radicals.
Common Antioxidants include:
Vitamin C
o Citrus Fruits
o Broccoli
o Peppers of all Color
o Green Leafy Vegetables
o Tomatoes
o Strawberries
Add fresh squeezed lemon or lime to your water for a daily boost of vitamin C. It's also
cleansing to the liver. By grating a bit of lemon or lime peel in your foods, you add valuable
bioflavonoid, which are extremely beneficial antioxidants.
Vitamin E
o Nuts & Seeds
o Whole Grains
o Green Leafy Vegetables
o Rice Bran Oil
o Liver Oils
Selenium
o Fish & Shellfish
o Red Meat
o Grains
o Brazil Nuts
o Eggs
o Chicken
o Garlic
Lycopene
o Tomato and Tomato Products
o Pink Grapefruit
o Watermelon
Lutein
o Dark Green Vegetables
o Kiwi
o Carrots
o Squash
o Tomatoes
o Red Pepper
o Zucchini
o Cantalope
o Even Egg Yolks!
Lignan
o Flax seed
o Oatmeal
o Barley
o Rye
Supplemental Antioxidants
o Ubiquinol/Coenzyme Q10 (CoQ10)
o Glutathione
o N-Acetyl Cysteine (NAC)
o R-Alpha Lipoic Acid (R-ALA)