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Reflection
by Thera Locksley
http://MetaphysicalKO.com
What is Creative Reflection?
A fun DIY journalling practice for strengthening Intuitive and Analytical skills while
deepening our understandings of the self.
A fun type of inner work to bring about effects and plans for the outer world.
Let's Start!
Write to your soul’s content! Let your thoughts and emotions spill onto the page
as you empty your heart and your mind of all that has passed through during the
day! Draw images and scenes of what has flitted through the thoughts in your head
or and flickered in your mind’s eye: Give them Physical Form.
Utilize different media : pencil, marker, pen, brush, magazine clippings, stickers,
receipts and tags from what you purchased, entry tickets, blank tape, decorative
tape, glitter, glitter glue, construction paper, origami paper, the list goes on. So have
fun and try things out! There is no right or wrong way to journal : this can be
glorious brain dump or a fastidious composition, and maybe even both. You decide
how and what to create, and name it what you want. All we are going to do is get it
out of your intangible self and into The Journal.
Make sure to write down any analyses that you come too about the events of the
day. Such as Why things happened, How they happened, Who the did involve or
could have involved, Where these events happened, What exactly happened or What
you think happened.
When you are done:
Take a Deep Breath, Close your Eyes and Pause.
Use this break to recollect all your energy and
relax.
Meditate
When you are ready:
Open our eyes
Look at what you have created
Peruse your journal : flip or scroll through the entire log.
There is no need to obsess and worry over what you already know.
Stress and worry only bring negative effects which invoke fear, the mind poison.
Know what you need
Know what you have planned
Know yourself.
http://MetaphysicalKO.com