ROBITH IMANAKA SAHRIANTA

G2D018020

ROAST BEEF

Roast beef is dish beef which is roasted. Essentially prepared as a main meal, the
leftovers are often used in sandwiches and sometimes are used to hash. In
England, USA, Canada, Ireland, New Zealand, and Australia, roast beef is one of the meats
traditionally served at Sunday dinner, although it is also often served as a cold in delicatessen,
usually in sandwiches. A traditional side dish to roast beef is Yorkshire pudding.

Roast beef contains a variety of nutritional content including calories, cholesterol,

potassium, sodium protein and various vitamins contain vitamin A, B, B6, B12, D which can
meet the body's needs.

The last is the impact if you consume too much roast beef. First, Breath odor a body
that mostly eats meat means it will also have an excess protein content. This condition will refer
to the condition of ketosis, which the body will burn fat for energy. This method has the
potential to lose weight slowly, but it will have a bad impact on the smell of your breath. Second,
unstable mood, the body and brain in fact really need carbohydrate intake from flour and sugar.
Carbohydrate intake is needed to stimulate the production of serotonin hormone as a regulator
of your mood. Well, for those of you who like to eat processed meat for daily meals, it is feared
that your carbohydrate intake will decrease and your mood will become unstable. Third, easy to
ride weight and susceptible to cancer, In fact, 7,000 adults in America found 90% more easily to
gain weight due to eating meat more than 250 grams per day. When you eat large amounts of
meat, you will easily lose weight in a short period of time because of the protein. But make no
mistake, your weight will easily rise again. In addition, Harvard University states, people who
like to eat meat more than 3 times a day at risk of colon cancer than those who eat less cancer.
Therefore, if you happen to have meat in large quantities, it's better not to eat it all at once, but it
should be consumed gradually.