Video Presentation By:

Soriano, Joana Mae N.

BSFT4A &
S
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F I
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B AR CT E
H F SA E G
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WHAT IS PROCESSED MEAT?
 PROCESSED MEAT is
a meat that has been
treated in some way to
preserve or flavor it
through salting, curing,
fermenting, and
smoking.

and one example of processed meat product is...

Juicy, flavorful sausage is a staple in many households
because of its convenience and versatility in countless
recipes, cuisines and backyard barbecues. it tends to be a
crowd favorite, but sausage is not without
its own controversy.

While sausages provide many of the same nutritional

benefits as other animal-based products, such as protein
and B vitamins, research has linked excessive consumption
of red and processed meats to cancer as well as chronic
conditions such as diabetes and heart disease. Processed
meats, such as sausage, are generally advise limiting your
intake by experts.

If you enjoy your links, though, you can still eat them as
part of a balanced diet. The type of sausage you choose can
have a significant impact on its nutritional profile, and it
can also serve as a vehicle for consuming other nutritious
items such as vegetables.
 When consumed in moderation, sausage delivers
important nutrients. However, because red and

HEALTH processed meats are connected to an increased risk

of heart disease, cancer, diabetes, and early death,
sausage should not be consumed on a regular basis.

BENEFIT
S OF
SAUSAG
E
1. SAUSAGE IS PACKED WITH PROTEIN
 
Although the amount of protein in sausage varies by type,
sausages are generally high in this essential macronutrient. your
body needs protein to make and repair cells, per the academy of
nutrition and dietetics. protein also helps fight infection, build and
contract muscles, keep body fluids balanced, clot blood and carry
fats, vitamins, minerals and oxygen throughout the body.
 
As you're choosing high-protein foods like sausage, it's important
to check the saturated fat content on the nutrition label — and
limit it when possible. saturated fat can raise your LDL (bad)
cholesterol, increasing your risk of heart disease and stroke and
lead to weight gain, per the U.S. National Library Of Medicine.
 
 2. SAUSAGE PROVIDES B VITAMINS

One link of Italian sausage is rich in vitamins B12, B1 (thiamine) and B3

(niacin). In general, B vitamins help your body create energy from the food you
eat and help form red blood cells, per the U.S. National Library of Medicine.
 
One link of Italian sausage provides 41 percent of the DV of vitamin B12. Lack
of vitamin B12 can result in megaloblastic anemia, a type of anemia that causes
symptoms such as fatigue and weakness.
 
Vitamin B12 deficiency is also associated with low cognitive function and
dementia, according to the Mayo Clinic. But, note that more research is needed
to determine if B12 supplements can help prevent or treat dementia.
3. SAUSAGE CAN BE A VEHICLE FOR HEALTHY
FOODS
 
If you love the flavor of sausage, it may be an easy way to increase your
consumption of fiber-rich produce.
 
Although most people don't eat enough fruits and vegetables, research
suggests produce is linked to a lower risk of several chronic diseases and
may even lower your risk of certain types of cancer, according to
the academy of nutrition and dietetics.
 
Use sausage as an accessory to a vegetable-rich meal. for instance, cut up
half a sausage link and add slices to a skewer with grilled vegetables, or
sauté them with a mix of vegetables like onion, garlic, peppers, broccoli and
tomatoes.
 
Modest amounts of sausage can give you the flavor you crave, while also
encouraging you to eat the healthy foods your body needs.
 
 SUMMARY
 
Sausage is a source of B vitamins and protein but you can get these
nutrients from healthier, lean animal proteins. If you're eating sausage, try
to opt for ones made with chicken or turkey instead of beef and pork and
choose the brand with the lowest amount of sodium.
 
 
HARMFU
L
EFFECTS
OF
SAUSAG
E
1. YOUR RISK OF DISEASE INCREASES
 
Most sausage is considered processed meat, and regardless of the type of
meat in it, eating any type of processed meat can increase your risk of a few
chronic diseases. Yes- even chicken sausage and turkey sausage are on this
list.

According to a study published by the University of Zurich, people who eat

a higher amount of processed meat regularly will run a higher risk of dying
from cardiovascular disease and cancer. It’s all due to the carcinogenic
substances (like nitrosamines) from processing.
2. YOU’LL CONSUME A LOT OF SODIUM
 
Most sausage products are incredibly high in sodium, and eating a diet high in
sodium can do enough damage on your health alone. One study published by JAMA
showed how a diet higher in sodium can increase the risk of cardiovascular events
and heart disease. The American Heart Association (AHA) says you shouldn’t go
over 2,300 milligrams of sodium in a day, with an ideal limit of 1,500 milligrams in
order to avoid high blood pressure, which is a crucial factor for your heart health.

According to the USDA, on average, a normal link of sausage (around 4 oz.) can
have upwards of 900 milligrams in it after processing. To put this in perspective, 4
oz. of cooked chicken breast has less than 100 milligrams.
 
3. SOME SAUSAGE IS HIGH IN SATURATED FAT
 
Depending on the type of sausage you buy, you may also be consuming a
high amount of saturated fat. The USDA says an average link of sausage
(which typically contains ground pork, beef, or a combination) may have 13
grams of saturated fat. The AHA would say this is the exact limit of
saturated fat you should allow yourself to have in a day if you are following
a 2,000 calorie diet. Saturated fat consumption should only account for 5%
to 6% of your calories in order to keep your cholesterol and blood pressure
low.

Too much saturated fat in a day can cause a myriad of issues. Not only does
it contribute to weight gain, but it can also increase your “bad” LDL
cholesterol, which results in an increased risk of heart disease and stroke.

So if you plan on grilling up some sausages this summer, be mindful of how

much you plan on consuming.
 
THANK
YOU!