/ GO VEGAN /

6 THINGS YOU

MUST

CONSIDER

BEFORE

GOING VEGAN

THIS.CO
Veganism is now a rolling trend as the
environmental, ethical and health
benefits it offers are beyond doubt. The
recent study from the Oxford University
says that going vegan is the only way to
minimise your impact on the planet. Well,
when you are a hardcore non-vegetarian
or a lifelong meat-eater, you may find it
daunting to get an answer for "how to
begin with veganism?" Well, here you will
find a couple of things that you must
consider before adopting This vegan
food.

LET’S HAVE A

LOOK ON

CERTAIN POINTS:

KNOW YOUR REQUIREMENTS

FOR NUTRITIONAL
SUPPLEMENT:

The iron content in beef, the protein

supply in meat and calcium offered by
milk, these are the factors on which you
may have to sacrifice. Thus, before going
vegan, you have to know your
requirement for certain nutritional
supplements including Zinc, vitamin D,
Iron, Vitamin B12, Calcium and Omega-3
Fatty Acids.
 STAY CAUTIOUS ABOUT SOY
INTAKE:

As you are giving up animal-based food,

so you have to increase your soy intake to
fulfill your protein needs. But you must
beware while your soy intake is high as it
may instigate some cancer risks.

DO EXPERIMENT WITH SOME

DELECTABLE RECIPES:

Don't worry about your transition to

veganism, you can still have fun
experimenting with a plethora of
delectable recipes by using certain plant-
based protein sources as well as fiber-rich
whole grains.

EATING OUT IS NOT AN

ISSUE:

You may have heard that eating out is

quite stressful after adapting veganism.
But, you can rely on some couple of
resources to get an assistance for finding
the best restaurants offering vegan-
friendly foods.

WHAT ABOUT DINING AT

YOUR FRIEND'S HOUSE?

You should have a clear and frank

conversation with your friend about your
dietary preferences. This will let them
arrange a mouth-watering vegan-dish for
you that will satisfy your taste buds. It will
also help your friend to accidentally add
anything related to dairy products or even
animal-based ingredient to your food.
 MAKE A HABIT OF CHECKING
FOOD LABELS:

When you start following veganism, you

should make an habit of checking vegan
brand labels for the product you
purchase as it will help you to distinguish
between what to choose and what to not
as per the ingredients and nutritional
breakdown. You have to navigate the
food label properly because if the product
is vegan, it doesn't mean it is holds the
best quality in terms of nutrition and
proteins.

Apart from this, you have must know

different types of vegan diets that you are
going to follow which include (but not
limited to), raw-food vegan diet, whole-
food vegan diet, the starch solution, the
thrive diet, junk-food vegan diet, raw till 4
and much more.

So, now what are you thinking? Just start

following veganism and achieve several
health benefits with vegan food. This
vegan food is one of your effective
options to consider as its one of the best
meat alternatives in the market which
presents you with a scrumptious taste
and feel similar to that of original meat.

For more interesting benefits and vegan

food alternatives, please visit This vegan
food.

SEE YOU SOON!

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