TOP 10 HEALTHY VEGAN

FOODS TO CONSIDER
FOR LUNCH

THIS.CO
UNIT 23,
WESTBOURNE STUDIOS,
242 ACKLAM ROAD,
LONDON, UNITED KINGDOM
When you add up your working schedule, social time,
errands, commute and sleep hours, it is quite daunting
to find time to prepare a decent lunch meal for yourself.
And you end up ordering unhealthy takeaways, eating at
nearby restaurants or local eateries to settle your
hunger. Fortunately, there are innumerable options in
vegan meals that you can consider for your lunch. They
are not just good for your health, but they taste amazing
and help you stay full the entire day. Moreover, they are
can be prepared in just a few minutes, so you don't have
to stand in the kitchen for the whole hour preparing a
complete lunch meal. Just a few ingredients needed and
your delectable & healthy vegan food for lunch is ready!

Here is is the list of top 10 vegan food to consider for

lunch:
Quinoa Salad with Peanut Dressing: If you are a big
fan of Quinoa but you want to take it in a way that can
match your vegan diet, then you can take Quinoa
Salad with Peanut Dressing. This vegan food is
perfect for your lunch and takes very little time in
preparation.

Sweet Potato-and-Red Lentil Curry: This Indian-

style stew prepared with sweet potatoes, coconut
milk mellows and lentil mixture will help you get a
complete vegan lunch. You can take it with white rice
to get the full aromatic taste.
Brown Rice: If you are vegan and want to eat
something healthy and tasty that helps you stay full,
then brown rice is the better option. A bowl full of
cooked brown rice will fulfill your body's needs for
healthy nutrients such as protein, fibre,
carbohydrates. You can also take it with home-rolled
sushi.

Pasta with Chickpea Sauce: Are you a paster lover? If

yes, then Pasta with Chickpea Sauce is the great
option of your lunch. It's a satisfying dish that you
should prepare and garnish with fresh herbs and
chickpea sauce to enhance the taste.

Tofu Scramble: If you have just started a vegan diet

and are missing scrambled eggs, then tofu scrambles
are your easy and go-to lunch meal. With so many
styles, you can prepare Mexican, Chinese, Greek,
Italian and Southwestern tofu scrambles.

Veggie Burgers: Nobody can say no to burgers but

have you tried flavourful veggie burgers? You can try
Zucchini and corn veggie burgers, walnut-kidney
bean burgers, chickpea burgers, vegan chicken
burgers etc. for your lunch and enjoy your vegan diet.

Hearty Chili and Stews: This is the best option if you

are following veganism and have to prepare a plant-
based meal. You can use whatever veggies available in
your kitchen and add some vegan tofu, some beans,
sausage or tempeh and lots of spices.
 Warm Vegetable Soup: When you are a vegan, you
can have a lot of options in the soup. You can start
your lunch with a thick and creamy vegetable soup
full of some hearty ingredients. Thai Carrot Soup,
Vegan Matzoh Ball Soup, Vegetable Lentil Soup, Miso
and Greens Soup are some types of soup you can take
in your lunch.
Mushroom Penne: This is one of the top 10 vegan
foods you can consider for having a healthy and filling
lunch. With the wholemeal penne and mushrooms,
you can prepare it in the morning time.
Baked Falafel: Tired of those cheesy but soggy
sandwiches? Try baked falafel with cauliflower
tabbouleh, dressed with charred spring onions and
green tahini sauce and have something unique for
lunch on boring Mondays and Tuesdays.

Concluding this, all the above-mentioned dishes are

easy to make, fast, healthy, highly delicious and
satisfying. If you learn to make even half of these vegan
foods, you will never feel deprived. This article with the
top 10 recipes is enough to tell those, who think vegans
have limited options. So, just try these amazing dishes in
lunch, which are high in protein and have many active
ingredients.

To know more details, you can visit

https://this.co/