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  • Dafpus Benar

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    Rizka Samira
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    This document discusses research into the relationship between exercise and primary dysmenorrhoea (painful periods) in young women. Several studies have found an association between higher physical activity levels and reduced symptoms of painful periods. Exercise may help by increasing levels of pain-reducing endorphins. While exercise can help manage dysmenorrhoea symptoms, it is important to also address potential underlying causes such as endometriosis if severe pain persists.

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    This document discusses research into the relationship between exercise and primary dysmenorrhoea (painful periods) in young women. Several studies have found an association between higher physical activity levels and reduced symptoms of painful periods. Exercise may help by increasing levels of pain-reducing endorphins. While exercise can help manage dysmenorrhoea symptoms, it is important to also address potential underlying causes such as endometriosis if severe pain persists.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Dafpus Benar

    Uploaded by

    Rizka Samira
    This document discusses research into the relationship between exercise and primary dysmenorrhoea (painful periods) in young women. Several studies have found an association between higher physical activity levels and reduced symptoms of painful periods. Exercise may help by increasing levels of pain-reducing endorphins. While exercise can help manage dysmenorrhoea symptoms, it is important to also address potential underlying causes such as endometriosis if severe pain persists.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Blakey, H. et al. 2010.

    Is exercise associated with


    primary dysmenorrhoea in young women?. BJOG:
    An International Journal of Obstetrics and
    Gynaecology, 117(2), hal. 222–224.

    Hoffman, L. B. et al. 2012. Williams Gynecology.


    McGraw-Hill Companies Inc, New York. hal.
    Sekian

    Gerancher, K. R. 2019. Dysmenorrhea and


    Endometriosis in the Adolescent. Obstetrics &
    Gynecology, 107(1), hal. 213.

    Goldfarb, A. H. and Jamurtas, A. Z. (1997) ??‘-


    Endorphin Response to Exercise’, Sports Medicine,
    24(1), pp. 8–16. doi: 10.2165/00007256-
    199724010-00002.
    Harel, Z. (2006) ‘Dysmenorrhea in Adolescents and
    Young Adults: Etiology and Management’, Journal
    of Pediatric and Adolescent Gynecology, 19(6), pp.
    363–371. doi: 10.1016/j.jpag.2006.09.001.

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