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Pilates Study Guide

Practical Exam

1) Questions (History, Physical Condition, and Goals)

2) Postural Analysis

2a) General Description of workout based on Postural Analysis

-what muscle groups will be targeted?
-what alignment issues will be addressed?
-what props or modifications will be necessary

3) 5 Basic Principles

4) Programming
Matwork: 6 Essential Exercises, 3 Intermediate
Reformer: 6 Essential Exericses, 4 Intermediate

Written:

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