TABLE OF CONTENTS

01. All about our KETO product

03. Breaking down our ingredients…

04. Benefits of our ingredients

05. How to take our KETO product

06. Understanding Ketosis & BHB

07. A suggested diet plan - Ketogenic

09. Recipe 1 - Low carb KETO Indian Butter Chicken

11. Recipe 2 - Cauliflower Tikka Masala (Vegetarian)

12. Recipe 3 - Low carb alternatives to Naan bread

13. Additional KETO dishes

ALL ABOUT OUR KETO PRODUCT
KETO has quickly become a global
health and fitness movement, thanks
to it’s a breakthrough way to burn fat.
From the everyday man and women
on the go, busy moms, career-focused
bees, fitness lovers, high-performance
athletes and people from all ages, KETO
has helped countless people reach their
weight loss goals.
SO WHERE DO OUR PRODUCT COME IN?
KETO helps people lose weight because
of Ketosis, a metabolic state that uses
fats instead of glucose as a source
of fuel. Usually, a Keto Diet helps your
metabolism reach ketosis, but it’s not the
only way. Our product is labeled ‘KETO’
because of how they help your body
achieve ketosis quickly and easily, but
they are actually compatible with any
diet or lifestyle.
Our premium—grade, natural extracts
facilitate healthy rapid fat loss, elevate
physical performance, contribute to
greater mental clarity, improve mood by
boosting feel—good hormones, reduce
stress by suppressing stress hormones like
cortisol, and promote general well—being
and optimal health.
They’re a great compliment to any lifestyle.
Why? Because our unique formula is
100% Vegetarian, Organic, and, above all,
Natural. Made in the USA with ingredients
sourced in the USA, we’ve taken care of
the entire process to bring you only the
best quality product*. Manufactured in
an ISO 9001, GMP certified allergen-free
facility, with only the purest ingredients
and later capsuled in Bangalore, we are
introducing the first ever KETO product
in India.
We stand behind Keto, and are confident
you will be happy with the results you will
see. However, if you are not satisfied- we
have a no questions asked 90-Day Money
back guarantee.
*Registered with an FSSAI license.
BREAKING DOWN OUR INGREDIENTS
Our product contains 100% natural,
vegetarian, plant-based and organic
forms of Green Tea, Green Coffee, BHB
and Garcinia Cambogia. Made with only
the best and natural ingredients, our
product has NO need for preservatives
and contain absolutely ZERO fillers.
These natural and plant-based
ingredients work together to bring out
some of these positive results:
• Burn calories
• Boost Energy
• Control Appetite
• Improve Mental Performance
• Safe and easy to take
• 100% Natural, Organic and Plant-based
(free of artificial ingredients)
• No side effects
WEIGHT LOSS:
The main benefit of our Keto Bottle is to
get your body to actively burn fat when it
needs energy instead of carbohydrates.
Therefore, eliminating your excess fat.
BOOST YOUR ENERGY AND MOOD LEVELS:
The natural benefits of Keto will give you
the energy you need to exercise and
constantly be in a feel-good mood.
IMPROVED BLOOD SUGAR: The beauty
of going low-carb will stabilize your blood
sugar level and keep you healthy. BENEFITS OF OUR INGREDIENTS
BETTER MENTAL FOCUS: We work with only the best natural ingredients, designed to bring out the
When your body is in Ketosis it uses ketones best in you. Each of them offers you several health benefits, here’s a breakdown of
as energy. With a consistent energy source, all the positive things you can expect from our ingredients:
you can focus for longer periods of time
and avoid a worn-out mind.
GARCINIA CAMBOGIA: GREEN COFFEE:
• Keeps Carbs from Being Stored as Fat • Naturally Boosts Energy
• Curbs Emotional Eating • Ignites Your Metabolism
• Suppresses Appetite • Activates Fat Burning
• Increases Energy & Stamina • Fights Weight Gain
• Enhances Athletic Endurance • Delivers Targeted Antioxidant Support
GREEN TEA:
• Supports Natural Detoxification
• Flushes Away Toxins
• Promotes Weight Loss
• Nurtures Healthy Digestion
HOW TO TAKE OUR KETO PRODUCT UNDERSTANDING KETOSIS & BHB

You don’t have to be going through
a Keto Diet to take our Keto product.
They’re designed to be compatible with
all diets and lifestyles, essentially adapting
to you. However, we do recommend that
in order to see optimal results you follow
these steps:
1. Take 2 capsules daily, before
breakfast and preferably with a cup of
warm lemon water.
2. The recommended minimum usage is
for 45 days
Before we start to explore ketosis, let’s
talk about energy. Our bodies use
glucose for fuel. When we limit our
glucose intake, it turns to the next
source; fats. And that’s how we have the
metabolic state known as ketosis.
To provide energy to our brains and
bodies, our livers take those fats and
turn them into molecules known as
ketones. This results in rapid removal
of excess weight, and also increases
energy, Reduced hunger, and appetite,
better mental focus. while still eating
your favorite foods.
One of the main ketones produced
during ketosis is Beta-Hydroxybutyr-
ate (BHB). It’s a unique ingredient, that
immediately puts your body into Ketosis,
removing all of your excess weight.
The best way to produce BHB naturally
is through a Keto Diet, but a quicker
alternative is through supplements like
our product. Which is why it’s a popular
ingredient in Europe, USA, and our
product, which we have now brought
to India!

3. However, to see long term benefits

it’s recommended to take them for a
prolonged period of time. There is no time
restriction at all, it all depends
on what suits you and your weight
loss goals.

4. If you follow a regular diet, our prod-

uct is still very effective and result in weight
reduction. However, to accelerate your
weight loss even further maintaining the
Keto diet is always recommended to follow
along with our product.
A SUGGESTED DIET PLAN - KETOGENIC
We said it once and we’ll say it again, our
Keto product is something you can take
alongside whatever diet or lifestyle you
chose. They adapt to you and your goals,
however, to see and feel quicker results, we
recommend accompanying them with a
Keto Diet. So if you feel that this choice is
right for you, we’ve prepared a quick begin-
ners guide to Keto to help you get started!
Simply put, the Keto Diet is designed to
help our bodies reach that state of ketosis.
This is achieved by lowering our
carbohydrate intake and increasing our fat
intake. Normally, a Keto plate should roughly What exactly are these nutritional
be around 75% fats, 20% protein, and foods? Well, we’ve listed down a
around 5% carbs But there are many ways series of Keto-friendly foods that will
you can tailor this diet to your lifestyle, have help ease you into this new lifestyle!
a look at these variations of Keto and see
which one best suits you: - Seafood
- Low carb veggies
STANDARD KETO: this is the basic diet
- Cheeses
where you eat every meal following the
- Avocados
fats-protein-carbs ratio we previously
- Meat and poultry
mentioned. Eating usually a maximum of
- Eggs
50g of carbs a day, depending on your
height and weight. - Coconut oil
- Plain Greek yogurt
TARGETED KETO: essentially the same as - Cottage cheese
Standard Keto with one modification, you - Olive oil
eat an extra dose of carbs right before a - Nuts
high-intensity workout. A perfect version of - Seeds
Keto for those who are training hard and - Berries
don’t want a new diet to affect their results! - Butter and cream
- Shirataki noodles
CYCLICAL KETO: a version that allows you - Olives
to have a ‘cheat day’. With Cyclical Keto
- Unsweetened coffee and tea
you eat 5-6 days like a normal Keto diet
- Cacao powder & dark chocolate
and then on the 7th day you up your carbs
to around 150g. It’s perfect for those who
Using these foods we can still have
have trouble transitioning lifestyles and who
variety and flavor in our daily meals,
feel like they need a cheat day in order to
motivate them to carry on with their diets! all while taking big steps towards
better health. Just take a look at
DIRTY KETO: this one focuses more on the some of our recipes!
ratio of fats-protein-carbs but gives you
flexibility about where you get your nutrients
from. You can combine nutritional sources of
fats and protein with McDonald’s as long as
you respect the ratio, it’s technically
still Keto.
RECIPE 1.
Low Carb Keto
Indian Butter
Chicken
Butter Chicken is an easy recipe to make
keto-friendly because it’s tradition-
ally rich in healthy fats and fairly low
in carbs, to begin with. Here are the
modifications we made:
• We omitted all added sugar and
instead caramelized the onion for
natural sweetness
• We skipped the golden raisins
• We reduced the amount of tomato
• We used a combo of sour cream
+ lemon juice instead of yogurt to
marinate the chicken
INGREDIENTS
• Spices: garam masala spice
mix, cumin, sea salt, coriander,
turmeric, black pepper,
cinnamon, and fenugreek.
• 1 Ib of boneless chicken
• Crushed garlic cloves
• Sour cream
• Butter
• Sliced yellow onion
• Ginger
• Tomato paste
• Red pepper flakes
• Low-sodium chicken broth
INSTRUCTIONS
• Mix together all of the spices for the mix reduce the heat to simmer and cook 10
and set aside. minutes. Cool slightly and then carefully
puree using an immersion or regular
• Mix together all ingredients for the chicken blender. Return the sauce to the skillet.
in a medium bowl. Cover and refrigerate
at least 2 hours, but up to 2 days. Cook • Stir the cooked chicken and heavy
the chicken until fully done (it’s no longer whipping cream into the sauce.
pink in the center) skewered on a grill or in
a 400F oven for about 10 to 12 minutes. • Serve garnished with fresh cilantro and
sliced red onion, if desired.
• For the sauce, heat the ghee in a
medium-large deep-sided skillet over
medium heat. Once hot, add the onion
and cook until softened and starting to
caramelize, about 20 minutes, stirring
occasionally. Stir in the garlic, ginger, and
remaining spice mix and cook 1 minute,
stirring constantly. Stir in the salt, crushed
red pepper flakes, chicken broth, and
tomato paste. Bring up to a boil, and then
RECIPE 2.
Cauliflower Tikka INGREDIENTS

Masala (Vegetarian) • Cauliflower

• Plain 2% fat greek yogurt
• Spices: garam masala, ground
How about a vegetarian option? Substitute
ginger, black pepper, paprika
chicken for deliciously baked cauliflower
turmeric, cayenne.
for this delicious keto, gluten-free, and
• Whipping cream
vegetarian dish! Want some inspiration on
how to prepare this?
• Garlic
• Salt
RECIPE 3. INSTRUCTIONS

• Tomato sauce • Whisk together the coconut flour, psyllium

INSTRUCTIONS
• Marinate the cauliflower with yogurt,
garam masala, lemon juice, pepper,
and ground ginger. Cover and
marinate overnight.
• Preheat oven to 400 F and bake
cauliflower until its tender and the
marinade looks dry. Should take an
average of 20 minutes.
• Prepare the sauce in a giant pot by
adding any leftover marinade and all
• Lemon juice
Low Carb
Alternatives to
Naan Bread
other ingredients. Bring sauce to a
Keto isn’t very accepting on bread, but
simmer until it thickens.
you can always find a way to edit a recipe
and adapt a favorite dish to your diet.
• Stir sauce for an estimated
Naan bread is no exception, here is a
10 minutes.
small breakdown on how you can make it
Keto-friendly.
• Add sauce to baked cauliflower
and serve hot.
INGREDIENTS
• 3 tbsps coconut flour
• 1/2 tbsp psyllium husk powder
• 1/8 tspn baking powder
• 1/8 tspn salt
• 1 1/2 tbsps ghee or coconut oil
or a mixture of both melted,
plus about 1/2 tbsp more for
frying
• 1 tspn beef gelatin dissolved in
1 tbsp boiling water
• 1/2 cup boiling water
husk powder, baking powder, and salt in a
medium bowl.
• Beat in the ghee, dissolved gelatin, and
boiling water until it forms a dough.
• Divide the dough into 2 balls and flatten
each (between 2 pieces of parchment
paper or plastic wrap) into a 5-inch circle.
• Preheat a nonstick skillet over medi-
um-high heat. Add a bit of ghee to the
skillet. Once melted, add 1 of the dough
circles and turn the heat down to medium.
Cook until golden on both sides, about 12
minutes total, flipping as needed.
(Be careful the first time you flip, as the
flatbread has a tendency to scrunch up;
you can just use a metal spatula to spread
it out to a circle again.) You can turn the
heat down a bit if needed to keep them
from burning. Cook the 2nd dough circle
the same way in a different skillet, or in the
same skillet once the 1st flatbread is done.
• Serve warm.
ADDITIONAL KETO DISHES

KETO INDIAN DISHES:

• Baingan Ka Bharta (Indian Eggplant) - vegetarian

• Cashew Vegetable Korma - vegetarian
• Indian Spiced Whole Roast Chicken
• Paleo Fish Curry
• Shrimp, Tilapia, and Cabbage Curry
• Keto Upma
• Coconut Masala Chai Tea - dairy free
• Coconut Chicken Curry

ADDITIONAL VEGETARIAN DISHES:

• Fresh Bell Pepper Basil Keto Pizza

• Crispy Tofu and Bok Choy Salad
• Zucchini Ribbons with Pesto
• Low Carb Fried Mac and Cheese
• Low Carb Broccoli and Cheese Fritters
• Cauliflower Mac and Cheese
• Ultimate Keto Coffee Cake
• Vegan Keto Porridge

KETO APPROVED SNACKS:

• Keto Smoothies
• Cookie Dough Keto Fat Bombs
• Bacon Asparagus Bites
• Jalapeño Popper Egg Cups
• Keto Bread
• Keto Brownie Bombs