Food Nutrients Health Benefits

Chicken 366 calories, 55 grams of protein, 0 Chicken breast is an excellent source

grams of carbohydrate, 14 grams of
fat, 4 grams of saturated fat and
132 milligrams of sodium, a very
good source
of selenium, phosphorus, vitamin
B6, and niacin
Coconut Juice
Brocolli
of low-fat protein. Protein helps
your body to maintain muscle mass
and also helps you to build muscle if
you are participating in a strength
program.