Almond flour = 50 grams

Nuts, coconut meat, dried (desiccated), not sweetened = 30 grams

Jowar - India = 40 grams
Carom Seeds, Ajwain - India = 15 grams
Yogurt, plain, whole milk = 15 grams
Psyllium Seed Husks = 25 grams
Salt, table = 15 grams
Oil, sesame, salad or cooking = 15 grams
Butter, Clarified butter (ghee) = 15 grams

Diet Plan for 1 week

BF 9-9.30 : 2 eggs + tea

mid day 11.3- - 12 1 egg + Bullet tea with cream and butter

Lunch 2-2.30 1 bowl salad + 2 chicken kebaabs + 1 roti with ghee and cooked sabzi

evening tea 6- 6.30 Bullet tea with mung sprouts 50 gram or paneer

Dinner 8.30-9 Besan cheela + curd + salad /chicken/mutton/paneer

https://www.menshealth.com/nutrition/a19522511/science-vs-soda-whats-really-in-
your-diet-coke/

30 grams from roti wheat flour 50 grams + 25 grams almond flour

100 gram cucumver 3 gram

100 gram shimla mirch
100 gram shimla mirch 5 (dietry fibre 2)

100 grams onion 6 carbs

100 gram brinjal carbs 6 fibre 3

100 gm besan 57 carbs fibre 10

Morning- 7 soaked Almonds and Soaked methi dana water

Breakfast- 2 eggs and tea

Mid day- Tea and nuts (walnuts, almonds, pumpkin seeds, white sesame)

Lunch- 2 Vegetable, Hung curd and salad

Dinner- Eggs or paneer

Lunch- Half Roti smeared with Ghee, One Large Katori Green salad -
Carrot,Cumumber,Green Bell Pepper ,VOO-one spoon. Cooked Bhindi- small katori,One
medium size Katori- Boilled Bengal Gram Sabji