Camiling colleges Inc.

Camiling, Tarlac
Preliminary Exam
Grade 11 P.E and Health

Name:_______________________ Date:___________
Year/Section: Score:

Test I: Identification
Directions: Read each sentence carefully and write your answer on the blank provided
before each number. 1pt each.

_______________1. It is an important habit to keep oneself healthy and strong.

_______________2. Any body movement produce by skeletal muscle that requires
energy expenditures.
_______________3. This are work-related activities such as climbing and lifting object.
_______________4. This are activities for traveling or for commuting.
_______________5. Activities done at home such as household chores.
_______________6. A planned, structure and repetitive type of physical activity that
improves or maintain one or more components of physical fitness.
_______________7. It is defined as an activity initiated by an individual to maintain or
enhance his or her health.
_______________8. It is a state of mental and emotional strain resulting from adverse or
very demanding circumstances.
_______________9. Behavior pattern that adversely affects ones health.
______________10. It is one of the most leading cause of cardiorespiratory disease.

Test II. Enumeration

A. Consequences of not getting enough sleep(1-6)

B. Effects of Stress.(1-6)

C. Ways to manage stress.(1-5)

D. factors contributes to early death(1-4)

E. health related physical fitness 1-4

F. give atleast 5 example activity in each type of physical activity.(1-20)

Test IV: Explanation.

Directions: Explain the different types of Physical Activity. 5 pts each.

1. aerobic-

2. muscle strengthening-

3. bone strengthening-

4. stretching-

Test V: Essay 10 pts. each

1. Describe the role of physical activity in managing one’s stress.
2. As a student what are you going to do if you have a friend who is depressed in his/her
life?
3. explain the 3 eating habits.