Section A: About you Please ensure that you complete all sections of the

questionnaire. Thank you.

A1. Date of Birth…………………………………….

A2. Gender…………………………………………..

A3. Student number………………………………..

Section B: About me and how I am

How have you felt about yourself over the Past Month? Please circle the phrase that best describes your experiences.

Sometimes True nearly all

1 I adapted to change Not at all true Rarely True Often True
True the time
Sometimes True nearly all
2 My relationships have been close and secure Not at all true Rarely True Often True
True the time
Sometimes True nearly all
3 I sometimes felt that fate or God could help Not at all true Rarely True Often True
True the time
Sometimes True nearly all
4 I could deal with whatever came along Not at all true Rarely True Often True
True the time
Sometimes True nearly all
5 Past success gave me the strength for new challenges Not at all true Rarely True Often True
True the time
Sometimes True nearly all
6 I saw the humorous side of things Not at all true Rarely True Often True
True the time
Sometimes True nearly all
7 I became stronger at coping with stress Not at all true Rarely True Often True
True the time
Sometimes True nearly all
8 I bounced back after illness or hardship Not at all true Rarely True Often True
True the time
Sometimes True nearly all
9 I believed that things happen for a reason Not at all true Rarely True Often True
True the time
Sometimes True nearly all
10 I gave my best effort no matter what Not at all true Rarely True Often True
True the time
Sometimes True nearly all
11 I worked to achieve my goals Not at all true Rarely True Often True
True the time
Sometimes True nearly all
12 When things looked hopeless, I didn’t give up Not at all true Rarely True Often True
True the time
 Sometimes True nearly all
13 knew where to turn for help Not at all true Rarely True Often True
True the time
Sometimes True nearly all
14 under pressure I focused and thought clearly Not at all true Rarely True Often True
True the time
Sometimes True nearly all
15 I prefer to take the lead in problem solving Not at all true Rarely True Often True
True the time
Sometimes True nearly all
16 I was not easily discouraged by failure Not at all true Rarely True Often True
True the time
Sometimes True nearly all
17 thought of myself as a strong person Not at all true Rarely True Often True
True the time
Sometimes True nearly all
18 made unpopular or difficult decisions Not at all true Rarely True Often True
True the time
Sometimes True nearly all
19 handled unpleasant feelings Not at all true Rarely True Often True
True the time
Sometimes True nearly all
20 had to act on a hunch Not at all true Rarely True Often True
True the time
Sometimes True nearly all
21 had a strong sense of purpose Not at all true Rarely True Often True
True the time
Sometimes True nearly all
22 I felt in control of my life Not at all true Rarely True Often True
True the time
Sometimes True nearly all
23 I liked the challenges Not at all true Rarely True Often True
True the time
Sometimes True nearly all
24 I worked to attain my goals Not at all true Rarely True Often True
True the time
Sometimes True nearly all
25 Took pride in my achievements Not at all true Rarely True Often True
True the time