Bulking Diet - 3200 kCal & 135gm protein

Before Workout After Workout 11.30 A.M. Lunch 4.30 P.M. 07.00 P.M. Dinner Before Sleep
Banana 0.75 scoop Whey protein Wheat bread 150gm rice 4 Threptin Wheat bread 150 gm rice 200 ml Milk
Dal + 2 egg whites
Orange/Tangerine 250 ml Milk Peanut butter 150gm dal 10 almonds Peanut butter or Curry + 3 egg whites Banana
Wheat bread Rice + Curry/Dal Apple/Pear/Corn 2 boiled egg white 2 Dates 150 gm curd
Peanut butter 2 Boiled eggs full 150gm Dahi Tea
Fruit salad

k Calories 385 785 230 540 280 180 450 350

Protein (gm) 8 44 5 25 12 8 23 10

Total Calories 3200

Protein 135