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The first food that your baby consumes is breast milk. As, this milk contains essential nutrients,
antibodies and several other things which assist in the mental and physical development of children.
Moreover, they weaned off later and started having solid food. A2 milk is a better alternative to breast
milk for kids.
So your kid has stopped consuming breast milk? Is it still important for your kid to drink milk?
Then, continue reading the whole post and check out the benefits of milk and why it is essential to
include in the diet of your kid?
Well, there are several kinds of milk available in the market today. So, are you perplexed which milk can
be beneficial for your kid? Then, consider reading the whole blog. In this blog, I have discussed why milk
is essential to include in the diet of a kid?
For an infant till 12 months, it is vital to get nursed from mother’s milk. But after that, including milk in
the diet does not need to be stopped as they can eat solid food. So, the consumption of milk for kids is
essential to get essential nutrients. For instance, carbohydrates and fats provide energy, and protein is
necessary for the growth of kid, vitamins help in fighting against infections and other things.
But being a mother, you need to be cautious about the presence of lactose, which is sugar present in
milk as it can cause bloating and diarrhea. Several studies show that kids who include fluid in the diet
are healthier than kids who do not drink milk. So, are you thinking about what kind of milk you can give
to your kid?
Then, cow milk is the ideal option. Cow milk contains better-balanced fats as well as carbohydrates that
make it a complete meal for kids. Desi cow’s milk is the best food for kids above 12 months as milk of
cow has superior quality protein as well as essential amino acids.
Read the blog below and check all the health benefits of A2 milk and acknowledge the right quantity
which kids need to consume.
Consuming desi cow milk provides several health benefits to kids. Desi cow milk not only makes bones
of the child active and healthy but also assists in the complete development and growth. So, drinking A2
milk helps kids to maintain full health. Below are some health benefits of drinking A2 milk for kids:
Calcium
A2 milk is one of the best sources for your kid to get calcium. Some of the benefits of having
calcium in the body:
A2 milk keeps kid bones strong and healthy and also secure bone loss.
Helps to prevent headache and even migraine attacks which calcium deficiency kids experience.
Prevents childhood obesity of kids and help kids to reduce excessive fat from the body
Highly vital for kid’s dental health
Furthermore, regular consumption of the recommended amount of calcium assists in blood
clotting and makes your kid nerve working in good condition
Assist in releasing hormones and other chemicals from the body of kids.
Helps the kid to squeeze and relax their muscles in a proper way
Vitamin D
Meanwhile, consuming A2 milk means taking vitamin D in the body. Some of the benefits of vitamin D
are:
Vitamin D helps to grow bones in the shape of your kid and reduces the chances of brittle bone
in the coming future.
Helps to prevent kids from the inflammation. Vitamin D also improves the immense system of
kids.
Deficiency of vitamin D in kids can lead to several health conditions such as rickets in childhood
or osteoporosis in future.
A2 milk contains phosphorus and calcium. Both are essential for kids tooth and dental
development.
However, together phosphorous and calcium helps in maintaining the teeth health of kids
Desi cow milk has the availability of highly essential protein I,e, A2 beta-casein protein.
Furthermore, this casein assists to form a thin film on kids teeth enamel and helps to secure
phosphate and calcium
Desi cow milk is vital when your kid teeth’s get exposed to acids available in mouth
Studies show that dentists recommend kids to drink A2 milk regularly as it helps to prevent
tooth decay
Better for Blood Pressure Level
Consuming A2 milk assists kid to maintain blood pressure level.
Meanwhile, as per the studies, kids need to drink three portions of A2 milk regularly along with
proper and healthy diet
Drinking desi cow milk with an intake of low salt keeps the blood pressure level of kids
maintained
Consuming the right amount of desi cow milk prevents the risk of cardiovascular diseases
Researchers found that A2 milk consumption can avoid the risk of atherosclerosis as well as
heart diseases
A2 milk contains potassium as well as magnesium which acts as vasodilators and standardize
blood supply to essential organs of kid body
A2 milk has the availability of peptides slows down the process of ACEs which can boost the
level of blood pressure
Provide Vital Vitamins and Minerals
Desi cow milk has the availability of essential minerals as well as vitamins which keeps kids
active, strong and healthy
However, vitamins and minerals available in A2 milk are better for the eyesight of kids
A2 milk has carbohydrates which provide proper energy and secures kid from lethargy or
tiredness
A2 milk contains proteins which assist in body growth and repair of kid
The amount of A2 milk which kids need to consume completely depends on various factors such as
height, age, and whether the kid is lactose intolerant or not. Kids younger than 12 months need to avoid
consuming animal’s milk and should depend on the mother’s milk. Below I have discussed the exact
quantity of A2 milk which a kid needs to consume daily:
Ages: 1 to 2 years
Kids who reach the age of 1 year can start including A2 milk in their diet plan
The age group of kids among 1 to 2 years requires a high-fat diet for the development of a
healthy brain. This age, a kid can consume 32 ounces or 4 cups of milk regularly
Ages: 2 to 8 Years
Kids among the age of 2 to 3 years need to drink 2 cups of milk daily
The kids of age among 4 to 8 years requires 2.5 cups of milk as well they can consume other
dairy products
Bottom Line
As you have seen the benefits of drinking A2 milk for the kids. Likewise, A2 milk tastes refreshing and
better, which makes its kid’s favorite drink to consume.
Well, desi cow milk contains several health benefits, but still, there are several studies which show that
A2 milk is better for kids than A1 milk. FSANZ (Food Standards Australia and New Zealand) recommends
that continuous drinking of desi cow milk for kids is safe as well as nutritious.
Thus, making your kid to finish regular milk is a complicated task. But, kids drink A2 milk happily as they
like its taste. This milk contains cream, and this is the reason kids love it. Identically. desi cow milk is the
healthiest drink kids can consume. So, make sure to include desi cow milk in your kid’s diet and provide
them with essential nutrients. Leave your comment below and tell us how you include A2 milk in your
kid’s diet.