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The first food that your baby consumes is breast milk. As, this milk contains essential
nutrients, antibodies and several other things which assist in the mental and physical
development of children. Moreover, they weaned off later and started having solid
food. A2 milk is a better alternative to breast milk for kids.
So your kid has stopped consuming breast milk? Is it still important for your kid to drink
milk?
Then, continue reading the whole post and check out the benefits of milk and why it is
essential to include in the diet of your kid?
Well, there are several kinds of milk available in the market today. So, are you perplexed
which milk can be beneficial for your kid? Then, consider reading the whole blog. In this
blog, I have discussed why milk is essential to include in the diet of a kid?
Calcium
•A2 milk is one of the best sources for your kid to get calcium. Some of the benefits of
having calcium in the body:
•A2 milk keeps kid bones strong and healthy and also secure bone loss.
•Helps to prevent headache and even migraine attacks which calcium deficiency kids
experience.
•Prevents childhood obesity of kids and help kids to reduce excessive fat from the body
•Highly vital for kid’s dental health
•Furthermore, regular consumption of the recommended amount of calcium assists in
blood clotting and makes your kid nerve working in good condition
•Assist in releasing hormones and other chemicals from the body of kids.
•Helps the kid to squeeze and relax their muscles in a proper way
Vitamin D
Meanwhile, consuming A2 milk means taking vitamin D in the body. Some of the
benefits of vitamin D are:
•Vitamin D helps to grow bones in the shape of your kid and reduces the chances of
brittle bone in the coming future.
•Helps to prevent kids from the inflammation. Vitamin D also improves the immense
system of kids.
•Deficiency of vitamin D in kids can lead to several health conditions such as rickets in
childhood or osteoporosis in future.
•Consuming the right amount of desi cow milk prevents the risk of cardiovascular diseases
•Researchers found that A2 milk consumption can avoid the risk of atherosclerosis as well as
heart diseases
•A2 milk contains potassium as well as magnesium which acts as vasodilators and
standardize blood supply to essential organs of kid body
•A2 milk has the availability of peptides slows down the process of ACEs which can boost
the level of blood pressure
•Provide Vital Vitamins and Minerals
•Desi cow milk has the availability of essential minerals as well as vitamins which keeps kids
active, strong and healthy
•However, vitamins and minerals available in A2 milk are better for the eyesight of kids
•A2 milk has carbohydrates which provide proper energy and secures kid from lethargy or
tiredness
•A2 milk contains proteins which assist in body growth and repair of kid
Protein: This nutrient acts as the best source of energy. Furthermore, it helps in building
muscle tissues of kids
Vitamin B12: This kind of vitamin helps kids to maintain nerve tissue and keep red blood
cells healthy
The amount of A2 milk which kids need to consume completely depends on various factors
such as height, age, and whether the kid is lactose intolerant or not. Kids younger than 12
months need to avoid consuming animal’s milk and should depend on the mother’s milk.
Below I have discussed the exact quantity of A2 milk which a kid needs to consume daily:
Ages: 1 to 2 years
•Kids who reach the age of 1 year can start including A2 milk in their diet plan
•The age group of kids among 1 to 2 years requires a high-fat diet for the development of a
healthy brain. This age, a kid can consume 32 ounces or 4 cups of milk regularly
Ages: 2 to 8 Years
•Kids among the age of 2 to 3 years need to drink 2 cups of milk daily
•The kids of age among 4 to 8 years requires 2.5 cups of milk as well they can consume
other dairy products
Bottom Line
As you have seen the benefits of drinking A2 milk for the kids. Likewise, A2 milk tastes
refreshing and better, which makes its kid’s favorite drink to consume.
Well, desi cow milk contains several health benefits, but still, there are several studies which
show that A2 milk is better for kids than A1 milk. FSANZ (Food Standards Australia and New
Zealand) recommends that continuous drinking of desi cow milk for kids is safe as well as
nutritious.
Thus, making your kid to finish regular milk is a complicated task. But, kids drink A2 milk
happily as they like its taste. This milk contains cream, and this is the reason kids love it.
Identically. desi cow milk is the healthiest drink kids can consume. So, make sure to include
desi cow milk in your kid’s diet and provide them with essential nutrients. Leave your
comment below and tell us how you include A2 milk in your kid’s diet.