Lunes Martes Miercoles Jueves Viernes

Squat Squat Squat

7x3 @70 3x3 @80 15x2 @75
Bench Bench Bench Bench
S1 S1
5x2 @80 6x6 @60 10x3 @70 4x8 @60
Deadlif Deadlif
6x4 @70 3x1 @85
Squat Squat Squat
6x5 @70 4x2 @85 15x3 @70
Bench Bench Bench Bench
S2 S2
4x2 @85 8x6 @60 12x2 @70 3x10 @60
Deadlif Deadlif
4x6 @70 2x1 @90
Squat Squat Squat
7x5 @70 3x1 @90 10x2 @75
Bench Bench Bench Bench
S3 S3
4x1 @90 4x8 @60 15x1 70 6x6 @60
Deadlif Deadlif
5x5 @70 2x2 @85

Bench Bench
S4 S4
5x3 @70 2x1 90
Deadlif Deadlif
3x1 @80 8x2 @60
 Lunes Martes Miercoles Jueves Viernes
Squat Squat
5x5 @70 3x3 @80
Bench Bench Bench
5x2 @80 6x6 @60 10x3 @70
Deadlif Deadlif
6x4 @70 3x1 @85
Squat Squat
6x5 @70 4x2 @85
Bench Bench Bench
4x2 @85 8x6 @60 12x2 @70
Deadlif Deadlif
4x6 @70 2x1 @90
Squat Squat
7x5 @70 3x1 @90
Bench Bench Bench
4x1 @90 4x8 @60 15x1 70
Deadlif Deadlif
5x5 @70 2x2 @85

Bench Bench
5x3 @70 2x1 90
Deadlif Deadlif
3x1 @80 8x2 @60