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INGREDIENTS:
INGREDIENTS:
INGREDIENTS:
INGREDIENTS:
INGREDIENTS:
Cooking spray
2 cups certified gluten-
free quick-cooking oats
1 cup flaked sweetened
coconut
1/2 cup sunflower seed
kernels 1/2 cup flaxseed
1/2 cup sweetened dried
cranberries or dried
cherries, chopped PROCEDURE:
1/2 cup dried apricots,
1. Preheat oven to 350°.
chopped
1/2 cup whole pitted 2. Line a 13 x 9-inch metal baking pan with
dates (about 10 dates), foil, allowing foil to extend over the edges of the
chopped pan; coat foil with cooking spray.
1/2 cup honey 1/4 cup 3. Place oats, coconut, sunflower seed
maple syrup kernels, and flaxseed on a baking sheet,
3 tablespoons brown spreading evenly in a single layer. Bake at 350° for
sugar 10 to 12 minutes or until toasted, stirring every 5
3 tablespoons butter minutes. Remove oat mixture from oven. Reduce
oven temperature to 300°. Combine oat mixture,
1 teaspoon vanilla
cranberries, apricots, and dates in a large bowl
extract
1/4 teaspoon kosher salt 4. Place honey, maple syrup, brown sugar,
butter, vanilla, and salt in a small saucepan,
stirring to combine. Bring honey mixture to a boil
over medium heat. Boil 1 minute, stirring constantly with a whisk.
Immediately pour honey mixture over oat and fruit mixture; toss gently with a
rubber spatula to coat.
5. Firmly press oat mixture into prepared pan, using a rubber spatula or hands
coated with cooking spray to create an even layer. Bake at 300° for 30
minutes or until slightly golden brown. Cool completely in pan on a wire rack.
Lift bars from pan, using foil sides as handles. Place on a cutting board; cut
into 18 bars. Remove bars from foil