CAN’T STOP THE RISE

Volleyball IS AN INCREASING OR INCREASED EFFORT TOWARDS A COMMON GOAL.PLAYING THIS

GAME IS BEING PART OF SOMETHING BIGGER THAN YOUR

SELF AND THAT’S WHY I PICK THIS SPORT. ESSENTIALLY IF YOU IMPROVE, YOU CAN HELP
YOUR TEAM BE BETTER, WHICH PUTS A RESPONSIBILITY ON

YOU AS A TEAMMATE. IN VOLLEYBALL EVERY PLAYER ON THE COURT IS ALWAYS INVOLVED

AND GETTING TOUCHES ON THE BALL, THEIR SHOULD BE A

SPIKER, SETTER AND BLOCKERA SPIKER SHOULD BE A HIGH JUMPER, THE SETTER SHOULD
KNOW ALWAYS THE GAME PLAY SO HE WILL KNOW WHERE AND

WHEN TO SET IT THE BLOCKER SHOULD BE TALL SO HE CAN EASILY BLOCK THE SPIKE OF THE
ENEMY. PLAYING 45 MINUTES OF VOLLEYBALL CAN BURN UP

585 CALORIES. IT CAN ALSO IMPROVE MUSCLE STRENGTH AND TONE. THE ACTIVITIES
REQUIRED WHEN PLAYING VOLLEYBALL STRENGTHEN ABDOMINALS

AND LOWER LEGS. IN ADDITION VOLLEYBALL IMPROVES HAND-EYE COORDINATION.

REFLEXES AND BALANCE.

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