Essential Oils Guide (The Ultimate List of Benefits, Uses, Recipes, & More) - Nontoxic Reboot

22/08/2019 Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE) | Nontoxic Reboot
Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE)
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What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals?
With essential oils, you can!
Ahead, in this essential oils guide, get answers to your essential oil questions, such as:
Do essential oils work?
What are essential oils good for?
What do I need to know about how to dilute essential oils?
What are some essential oils recipes?
There is even a handy reference guide for essential oils at the bottom to help you learn more about the benefits of essential oils.
Quick Navigation
What Are Essential Oils?
Do Essential Oils Really Work?
How to Use Essential Oils

How to Dilute Essential Oils
Diffusing Essential Oils
The Top Essential Oils You Should Have On Hand
Where to Buy Essential Oils
List of Essential Oils Benefits, Uses, & Recipes
Bergamot
Cedarwood
Chamomile
https://www.nontoxicreboot.com/essential-oils-guide/ 1/22
Cinnamon
Clove
Cypress
Eucalyptus
Ginger
Grapefruit
603Lavender
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Lemon
Lemongrass
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Lime
Myrrh
Oregano
Peppermint
Rose
Rosemary
Sandalwood
Spearmint
Sweet Orange
Tea Tree (Melaleuca)
What Are Essential Oils?

Essential Oils are fragrant oils derived from plants. They can come from the bark, roots, stems, flowers or seeds of a plant. They are
most often obtained from the plant through a process of distillation.
What are essential oils, then? They are highly concentrated compounds that come directly from plants and can bear the healing or
therapeutic benefits of that plant.
You may be wondering "How do essential oils work?" The oils are comprised of very small molecules that your body can absorb through
the skin or nose. Once in your system, they interact with your body in various ways.
How do essential oils work when it comes to killing germs on surfaces? Do essential oils work for that purpose? Yes, research has shown
that essential oils can be effective against bacteria, especially Gram-positive bacteria. They can penetrate the bacterium's cell wall and
act on the bacterium from within.
Do Essential Oils Really Work?

Although research on essential oils is somewhat limited, there are scientists who have asked the question "Do essential oils really work?"
and the results of their studies have backed up anecdotal claims about the effectiveness of these oils.
Cinnamon oil, for example, has been shown to be effective at combatting bacteria. Tea tree oil has been shown as useful an acne
treatment as traditional topical creams. Studies have shown that peppermint oil helps those with Irritable Bowel Syndrome feel better
and that other oils can encourage sleep.
How to Use Essential Oils

There are multiple ways how to use essential oils, and the approach you choose will depend on which oil you are using and your intended
goal. Some of the most popular approaches involve diluting and diffusing oils.
One of the easiest uses for essential oils involves simply breathing them in so their beneficial properties go straight for your nasal
olfactory passages. Hold the bottle to your nose, breathing deeply to inhale the oil's scent.
Another way to breathe in essential oils is to make a steam inhalation preparation. Learn about this method in this video by Gina Loves
Oils:
Some essential oils benefits may be obtained by ingesting the oils. Please take care when taking oils internally. Swallow only oils labeled
"therapeutic grade" or "food grade."
The
603 essential oils uses chart below does recommend some internal applications, but you may want to consult your health care provider
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before using any ingestion suggestions from this essential oils guide.
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How to Dilute Essential Oils
Applying essential oil to the skin is one of the smartest uses for essential oils, but only if you do it right. Because these oils are fat
soluble, your skin can absorb them and their beneficial properties.
However, because they are strong, you should not usually put them on your skin at full strength. Instead, first dilute the oil with a carrier
oil.
The following oils are good choices for carrier oils:
Avocado
Almond
Jojoba
Grape Seed
Coconut
Sunflower
Easy Dilution: 1 drop essential oil to 1 teaspoon carrier oil
In many situations, one drop of essential oil should be paired with a teaspoon of carrier oil. However, sometimes you will need stronger
or weaker mixtures. Consult an essential oil uses chart before preparing your blend.
Rub the diluted oil onto your skin. Popular spots for application are feet, wrists and temples.
See the dilution process in action in this video by Joanna Banana Strawberry:
Just getting started with essential oil dilutions? Here is a really cool starter set that includes some essential oils, carrier oils,
inhalers, and roller bottles to get you going.
Diffusing Essential Oils
If you've asked around about what essential oils are good for, you've probably received the suggestion to try diffusing essential oils, but
you might not know what that means.
Diffusing oils puts the benefits of essential oils into the air around you so you can breathe in their goodness. Although there are multiple
ways to diffuse essential oils, the easiest is to use a diffuser designed for the job.
Further Reading: The Best Essential Oil Diffuser That Is Safe and Non Toxic
Some of the best diffusers are ones that plug in. You put water and the oil in the diffuser's chamber, and the device converts them to
microparticles that are distributed in the air. They smell good, benefit your body and clean the air.
Diffusing for short periods of time, such as in 30- to 45-minute stretches, is usually enough time for your body to benefit without wasting
oils.
The Best Smelling Essential Oils
Because
603 diffusing oils will fill your room with their scent, you'll want to choose some of the best smelling essential oils for this job.
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Consider diffusing any of the pleasantly fragrant suggestions on this list of essential oils:
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Peppermint
Lavender
Lemon
Cedarwood
Cinnamon
Lemongrass
The Top Essential Oils You Should Have On Hand

Essental oils uses vary depending on the oil that you use; therefore, you may want to buy every variety that you see. However, budget
constraints can limit your initial oil purchases. When first starting out with exploring essental oils uses, consider using the following list of
essential oils to guide your shopping:
Lavender
Peppermint
Sweet Orange
Lemon
Tea Tree
Eucalyptus
If you are looking to get started with all of these essential oils, here is a set!
Where to Buy Essential Oils

Many of my readers have asked where to buy essential oils and what are the best essential oil brands out there. After doing some
extensive research, I think the best essential oil brands are Plant Therapy and Edens Garden. This is based on quality, trust, and purity
first and foremost, as well as customer service, price, and selection.
What is the best place to buy essential oils? I think Plant Therapy edges out as the winner. All of their oils are 100% pure, free of
additives, adulterants and dilutions. Their prices are also affordable and their selection is amazing, including a great organic essential oil
line. I also love how they label which oils are "kid safe."
Best place to buy essential oils: Plant Therapy
List of Essential Oils Bene ts, Uses, & Recipes

The list of what essential oils are good for could go on and on, but to get you started, here's an essential oils uses chart.
This reference guide for essential oils will help you get started with using them in your home. You'll even find simple essential oils recipes
to help you learn what to do with them beyond diffusing and applying them topically.
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Bergamot
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Bergamot Bene ts:
Reduces stress
Cleanses skin
Deodorizes
Disinfects
Supports digestion
Do Not:
Expose the oil to sunlight
Go out in the sun after applying it topically - The oil is photosensitive
Use on babies under 6 months
Easy Bergamot Uses:
Diffuse to lower stress levels
Apply to skin in the shower to cleanse
Improve digestion by massaging diluted oil onto the abdominal area
Easy Natural Bergamot Recipes:

Earl Grey Tea: Brew a cup of tea. Add a drop of therapeutic-grade bergamot oil to give your drink an Earl Grey flavor.
Foot Massage Oil: Dilute with coconut oil. Apply this mixture to hands before beginning a foot massage.
Cedarwood
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Cedarwood Bene ts:
Improves hair and scalp health
Tightens muscle tone
Gives off a pleasant scent
Balances menstrual cycle
Do Not:
Use during first trimester of pregnancy
Easy Cedarwood Uses:
Add five drops to bathwater to help relieve eczema
For a holiday air freshener, splash a few drops on a fireplace log half an hour before lighting the fire
Apply to cedar furniture - This restores the natural scent
Inhale for menstrual benefits
Put on cotton balls - Place these in storage areas to repel moths
Easy Natural Cedarwood Recipes:

Dandruff Control: Mix oil into hair conditioner. Let stand on hair before rinsing.
Skin Treatment: Blend with a small amount of witch hazel. Swipe over red or acne prone skin.
Chamomile
Chamomile Bene ts:

Calms, soothes, & reduces anxiety
Helps you fall asleep

Reduces nausea & motion sickness
Fights diarrhea, indigestion, & acid reflux
Relieves pain & inflammation
Contains antioxidants to help prevent cancer
Helps fight skin disorders
Do Not:
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601Easy Chamomile Uses:

Diffuse in your home, inhale on the go, or drink Chamomile Tea
Pink Eye Relief: Apply warm Chamomile tea bags to the eyes
Easy Natural Chamomile Recipes:

Natural Sunburn Ointment: Combine 10 drops of chamomile oil with 5 tablespoons of coconut oil and apply to the burn.
Natural Toothache Relieving Mouth Rinse: Combine warm water, a chamomile tea bag, vanilla extract, and lemon juice.
Brush your teeth, then swish the chamomile mouth rinse around in your mouth, and spit out.
Cinnamon
Cinnamon Bene ts:
Boosts circulation
Is antibacterial
Increases cognitive activity
Relieves congestion
Do Not:
Hold the bottle directly up to your nose - Diffuse for short periods of time only
Use for children under 6 years
Use cinnamon bark oil topically - Only cinnamon leaf oil is for topical use
Easy Cinnamon Uses:
Simmer in a pot of water to freshen the air after cooking
Apply topically to help your circulatory system
Diffuse to take care of airborne bacteria
Easy Natural Cinnamon Recipes:
Hair Health Oil: Blend cinnamon oil into your hair serum. Rinse out after a few hours.
Face Wash: Blend one part apple cider vinegar, one part coconut oil, three parts honey and several drops of cinnamon oil.
Use to wash face.
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Clove Bene ts:
Numbs nerves for pain relief
Repels pests
Has anti inflammatory properties
Works as an aphrodisiac
Do Not:
Swallow the oil - It can cause stomach upset
Apply to skin without diluting
Use on children under 2 years
Easy Clove Uses:
Inhale or diffuse for nausea relief
Add to bathwater to ease sore muscles
Use store bought clove toothpaste
Easy Natural Clove Recipes:

Insect Repellent: Mix one part clove oil to 10 parts rubbing alcohol in a spray bottle for use as a bug spray.
Oral Pain Reliever: Mix clove oil and olive oil. Rub on sore gums. Do not swallow.
Cypress
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Cypress Bene ts:
Has a fresh scent
Promotes wound healing
Is calming
Provides pain relief
Do Not:
Inhale Arizona cypress oil - Stick with the other varieties, such as Monterey cypress oil
Easy Cypress Uses:
Apply cold water and cypress oil to a rag - Use as a compress for nosebleeds
Add to bathwater - You'll feel refreshed afterword
Soak feet in water with cypress oil to deodorize them
Easy Natural Cypress Recipes:

Varicose Vein Treatment: Combine 1 ounce each of shea butter and coconut oil. Add 30 drops of cypress oil.
Bruise Salve: Mix cypress oil into coconut oil. Apply to bruises.
Eucalyptus
Eucalyptus Bene ts:
Calms coughs and loosens mucus
Keeps bugs away
Is an anti inflammatory
Do Not:
Ingest - overdose of this oil can be fatal
Use with children under 10 years
Easy Eucalyptus Uses:
Purchase an insect repellent that contains eucalyptus oil
Apply with a carrier oil for a cold sore treatment

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Diffuse to improve mood and alertness on a rainy day

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Easy Natural Eucalyptus Recipes:
Antiseptic: Combine equal portions of eucalyptus oil and apple cider vinegar. Apply to wounds or bug bites.
Fever Cooler: Fill a spray bottle with 1/2 cup of a carrier oil, and add 15 drops of eucalyptus oil. Spritz it over feverish skin.
Ginger
Ginger Bene ts:

Alleviates nausea and stomach discomfort
Reduces headache
Boosts immunity
Helps with respiratory concerns
Works as an aphrodisiac
Do Not:
Expose skin to direct sunlight for 24 hours after application
Easy Ginger Uses:
Place a few drops on a tissue - Hold it to your nose on a car ride to relieve motion sickness
Apply topically to feet or abdomen for a libido boost
Drink ginger tea
Easy Natural Ginger Recipes:

Vomiting Relief: Brew a cup of tea. Add a drop of ginger oil. Sip slowly.
Bath Booster: Stir a few drops of ginger oil into a small bowl of milk. Pour this into a warm bath. Relieve sore muscles with
a soak in the tub.
Grapefruit
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Grapefruit Bene ts:

May suppress appetite
Energizes the body
Is antibacterial
Supports the immune system and eases muscle pains
Do Not:
Go out in the sun right after application
Easy Grapefruit Uses:
Spritz a mixture of water and grapefruit oil around the house for an air freshener
Use diluted oil on dogs or horses to keep away fleas
Massage over stiff body parts
Diffuse to cleanse the air or ease a headache
Easy Natural Grapefruit Recipes:

Craving Reducer: Put a drop of grapefruit oil in a glass of lemonade. Drink to reduce sugar cravings.
Cellulite Treatment: Stir a touch of grapefruit into coconut oil. Every night before bed, apply the mixture to parts of the
body plagued by cellulite.
Lavender
Lavender Bene ts:
Promotes relaxation
Eases muscle tension
Helps heal skin irritation
Do Not:
Give orally to babies
Easy Lavender Uses:
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Massage colicy babies with diluted oil

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Inhale to relieve headaches, anxiety, or sleeping problems
Apply to burns, sunburns, or other skin troubles
Easy Natural Lavender Recipes:

Carpet Cleaner: Combine two cups of baking soda and 30 drops of lavender oil. Shake over carpets a few hours before
vacuuming.
Sleep Spray: Mix witch hazel and lavender oil in a spray bottle. Spritz on pillow. Get full directions in this video by Oily
Mama RN:
Lemon
Lemon Bene ts:
Boosts immunity
Cleans surfaces and skin
Brightens and heals skin
Do Not:
Go out in direct sunlight for several hours after application - Lemon oil is phototoxic
Use with babies under 6 months
Apply topically on young children
Easy Lemon Uses:
Flavor water
Add food grade oil to a bowl of water before rinsing produce in it
Heal skin tags by applying directly to the spot - See details in this video:
Easy Natural Lemon Recipes:
Pan Cleaner: Pour boiling water in a pan, and add five drops of lemon oil. This combination can help loosen burnt-on food.
Dishwasher Detergent: Put three drops of dish soap, 5 tablespoons of baking soda, 3 tablespoons of sea salt and 5 drops
of lemon oil in your dishwasher's detergent compartment.
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Lemongrass Bene ts:

Eases headaches
Calms the mind
Improves immunity
Relaxes muscles
Do Not:
Use when pregnant
Easy Lemongrass Uses:
Put lemongrass oil on clothing before going outside - This keeps away insects
Apply diluted oil to acne prone spots
Drink lemongrass tea
Diffuse for stress relief
Easy Natural Lemongrass Recipes:

Body Scrub: Sprinkle Epsom salt with lemongrass oil. Stir in coconut oil to make a paste. Rub this over skin and rinse clean.
Skin Toner: Dilute lemongrass oil with witch hazel. Apply to the face to improve the look and feel of the skin.
Lime
Lime Bene ts:

Calms the stomach and increases appetite
Is astringent, antiviral and antibacterial
Improves breathing
Carries a refreshing scent
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Go out in direct sunlight for up to 24 hours after application
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Easy Lime Uses:
Freshen the bathroom by placing a few drops on a cotton ball and stashing it in an out-of-the-way spot
Try steam inhalation to relieve common cold symptoms
Wipe on a dry-erase board to remove old marks
Inhale to increase appetite
Flavor water
Easy Natural Lime Recipes:

Sugar Scrub: Blend equal amounts of olive oil and brown sugar. Add a few drops of lime oil. Use this scrub to soften hands.
Deodorant: Freshen underarms with a mixture of coconut oil and lime oil.
Myrrh
Myrrh Bene ts:

Protects the health of the mouth
Increases feelings of trust and bonding
Improves skin appearance
Do Not:
Use during pregnancy
Use if you have diabetes or blood sugar conditions
Easy Myrrh Uses:
Add a drop to your toothpaste to promote oral health
Treat inflammation with myrrh oil in a cold compress
Diffuse or inhale at times when you need reassurance
Add myrrh oil to your sitz bath after giving birth to promote vaginal healing
Easy Natural Myrrh Recipes:

Stomach Soother: Blend a drop food-grade oil into honey and water. Drink to relieve stomach troubles.
Anti-aging Lotion: Stir a drop of myrrh oil into your face lotion to help reduce fine lines and wrinkles
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Oregano
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Oregano Bene ts:

Improves healing of scars
Supports the immune system and helps relieve discomfort
Regulates menstruation
Is antibacterial and fights infection
Do Not:
Use with kids under 6 years
Use with pregnant or nursing women
Use for more than 3 weeks straight
Use if you are allergic to any members of the Lamiaceae family
Use on broken skin
Easy Oregano Uses:
Use steam inhalation when you have a cold
Mix oregano oil and water in a spray bottle for a household cleaner
Add flavor and support digestion by adding a drop of food grade oil to tomato based sauces
Rub diluted oil over palms as hand sanitizer
Easy Natural Oregano Recipes:

Nail Fungus Treatment: Mix oregano oil into coconut oil. Spread this on nails with fungal infections.
Rosacea Soother: Mix an equal number of drops of olive oil and oregano oil. Dab onto rosacea prone skin at night.
Peppermint
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Peppermint Bene ts:

Supports the digestive system - Studies have even explored its effects on Irritable Bowel Syndrome
Relieves headaches
Stimulates circulation
Encourages hair growth
Do Not:
Use if you have epilepsy
Use when pregnant
Easy Peppermint Uses:
Inhale when riding in the car to ease motion sickness
Massage diluted oil on the stomach area to improve digestion
Diffuse to help with colds or allergies
Treat a headache by rubbing diluted oil on temples
Sprinkle peppermint oil on cotton balls - Set these around your house to repel ants
Easy Natural Peppermint Recipes:

Hair Growth Formula: Mix peppermint oil into your regular shampoo so you apply it to your hair with each shower. The oil
can help improve the health and strength of your hair.
Homemade Mint Tea: Add one or two drops to a cup of freshly brewed tea. It makes a tasty mint tea that can relieve
stomach complaints.
Rose
Rose Bene ts:
Has a romantic scent
Can usually be applied without dilution
Increases libido
Is antibacterial, particularly on acne bacteria
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Use during pregnancy
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Easy Rose Uses:
Apply directly to acne spots
Diffuse in your home to encourage relaxation
Massage into skin to reduce menopause symptoms
Easy Natural Rose Recipes:

Massage Oil: Blend a few drops of rose oil into jojoba oil. Use this on your partner as a libido-boosting massage oil.
Redness-reducer: Add rose oil to your regular lotion. It can relieve skin redness and encourage broken capillaries to heal.
Rosemary
Rosemary Bene ts:

Boosts mental performance
Contains antioxidants
Promotes hair growth
Reduces inflammation
Do Not:
Use if you have high blood pressure or experience seizures
Use when pregnant
Use on children under 10 - Especially not on children's faces
Easy Rosemary Uses:
Diffuse when you need to concentrate or recall information
Drop oils in your hand. Cup your hands over your mouth - Breathe in deeply to help a headache
Apply to scalp after a shower
Rub diluted rosemary oil over the gallbladder area to encourage its healthy function
Easy Natural Rosemary Recipes:
Hot Oil for Hair: Carefully warm equal portions of castor oil and coconut oil on the stove. Add a few drops of rosemary oil.
Massage warm oil into scalp. Rinse off after 15 minutes.
Hair Mask: Whisk together one egg, 1 teaspoon each of honey and coconut oil, and several drops of rosemary oil. Coat hair
in this mixture. Wash out after one hour. Allow hair to air dry.
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Sandalwood
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Sandalwood Bene ts:

Is antibacterial, antiviral, and anti-inflammatory
May have protective properties against skin cancer
Helps achieve more restful sleep
Can also stimulate both the body and mind
Moisturizes skin
Do Not:
Ingest
Easy Sandalwood Uses:
Inhale when you need to wake up your body or mind
Use at lower concentrations to promote restfulness - diffuse or massage
Improve your meditation experience by placing a drop of diluted sandalwood oil between your eyebrows
Apply diluted oil to eczema patches - Use only on skin that is not broken
Place a few drops on the air conditioner vent of your car to improve alertness while driving
Easy Natural Sandalwood Recipes:

Pedicure Booster: Mix sandalwood oil into a thick foot cream. Treating with sandalwood makes it easier to slough away
dead skin.
Hiccup Cure: Add a drop or two of sandalwood oil to sweet almond or jojoba oil. Rub this onto the neck and diaphragm area
to relax the muscles involved in hiccuping.
Spearmint
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Spearmint Bene ts:

Has a more mild scent than peppermint oil and can be used with children
Relieves abdominal and stomach discomfort and relaxes muscles
Cools skin
Repels insects
Do Not:
Easy Spearmint Uses:
Diffuse in your office to give you energy
Use steam inhalation to combat congestion
Add to a cold compress to improve headache symptoms
Gargle with spearmint oil in water to freshen breath
Easy Natural Spearmint Recipes:

Lemon and Cucumber Water: Fill a jar with water. Add lemon wedges, cucumber slices and spearmint leaves. Place a drop
of spearmint oil on one of the leaves. Chill. Stir before drinking.
Tea bag Enhancer: Put one drop of spearmint oil on your tea bag. Steep tea as usual.
Sweet Orange
Sweet Orange Bene ts:
Relaxes the mind without compromising alertness
Controls gas
Reduces acne breakouts
Do Not:
Go out in direct sunlight within 12 hours of application
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Easy Sweet Orange Uses:
Sprinkle on a tissue - Breathe in the scent to alleviate morning sickness
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Diffuse or apply topically to help with stomach complaints
Spritz water and orange oil as an air freshener
Easy Natural Sweet Orange Recipes:

Insecticide: Steep household compost in a bucket of water for one week. Combine 1 cup of this "compost tea," 2 ounces of
orange oil and 1 ounce of blackstrap molasses in a gallon of water.
Gargle Solution: Stir 1/2 teaspoon of salt and five drops of orange oil in a cup of warm water. Gargle to heal and prevent
sores.
Tea Tree (Melaleuca)
Tea Tree Bene ts:

Improves acne with less irritation than traditional treatments
Is antibacterial and antifungal
Reduces odors
Do Not:
Ingest
Easy Tea Tree Uses:

Place on a cotton ball - Leave at the bottom of the trash can to reduce odors
Rub undiluted tea tree oil over toenails with fungal infection
Apply to insect bites after diluting
Easy Natural Tea Tree Recipes:
Makeup Remover: Mix 10 drops of tea tree oil in 1/4 cup canola oil. Store in a glass jar.
Acne Wash: Blend two teaspoons of raw honey with five drops of tea tree oil. After applying to face, leave for one minute
before rinsing.
PIN FOR LATER:
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Written by Ashley
Chief editor here at Nontoxic Reboot. I'm passionate about providing you with the best and easiest ways to make your world
healthier and a little less toxic.
What if you could keep your home clean and your family healthy without relying on strange manufactured chemicals? With essential oils, you can! In this essential oils guide, get answers to all of your
essential oil questions.
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22/08/2019 Essential Oils Guide (THE ULTIMATE LIST OF BENEFITS, USES, RECIPES, & MORE) | Nontoxic Reboot

With essential oils, you can!

Do essential oils work?

What are essential oils good for?

What do I need to know about how to dilute essential oils?

What are some essential oils recipes?

What Are Essential Oils?

Do Essential Oils Really Work?

How to Use Essential Oils

The Top Essential Oils You Should Have On Hand

Where to Buy Essential Oils

List of Essential Oils Benefits, Uses, & Recipes

Tea Tree (Melaleuca)

What Are Essential Oils?

Do Essential Oils Really Work?

How to Use Essential Oils

The following oils are good choices for carrier oils:

Easy Dilution: 1 drop essential oil to 1 teaspoon carrier oil

Diffusing Essential Oils

The Best Smelling Essential Oils

The Top Essential Oils You Should Have On Hand

Where to Buy Essential Oils

Best place to buy essential oils: Plant Therapy

List of Essential Oils Bene ts, Uses, & Recipes

Apply to skin in the shower to cleanse

Improve digestion by massaging diluted oil onto the abdominal area

Easy Natural Bergamot Recipes:

Tightens muscle tone

Gives off a pleasant scent

Balances menstrual cycle

Apply to cedar furniture - This restores the natural scent

Inhale for menstrual benefits

Put on cotton balls - Place these in storage areas to repel moths

Easy Natural Cedarwood Recipes:

Chamomile Bene ts:

Helps you fall asleep

Fights diarrhea, indigestion, & acid reflux

Relieves pain & inflammation

Contains antioxidants to help prevent cancer

Helps fight skin disorders

601Easy Chamomile Uses:

Easy Natural Chamomile Recipes:

Increases cognitive activity

Apply topically to help your circulatory system

Diffuse to take care of airborne bacteria

Easy Natural Cinnamon Recipes:

Has anti inflammatory properties

Add to bathwater to ease sore muscles

Use store bought clove toothpaste

Easy Natural Clove Recipes:

Promotes wound healing

Provides pain relief

Add to bathwater - You'll feel refreshed afterword

Soak feet in water with cypress oil to deodorize them

Easy Natural Cypress Recipes:

Keeps bugs away

Apply with a carrier oil for a cold sore treatment

Diffuse to improve mood and alertness on a rainy day

Ginger Bene ts:

Helps with respiratory concerns

Apply topically to feet or abdomen for a libido boost

Drink ginger tea

Easy Natural Ginger Recipes: