Essential Laughter

Take time to laugh at yourself and the ridiculous in life. It is so refreshing to just laugh at
your slips, peculiarities, forgetfulness, and fumbles. Humor has the power to dull the
sharp edges of life and is a great tension reliever. Laughter stimulates the soul and boosts
the immune system.

There are medical researchers who assert that laughter reduces levels of certain stress
hormones. But, beyond this, laughter is curative. It is just good medicine for the sluggish
spirit and an effective weapon against despair. It is like perfumed oil to the soul and
brings joy to the spirit.

Do not take everything people say and do so seriously. Stop wearing your feelings on
your sleeves. Sometimes, it is emotionally prosperous to just smile at the ridiculous, grin
at the obnoxious and laugh at the absurd. Transform life's "ugh" into laughter. It was
Sterne who asserted, "I live in a constant endeavor to fence against the infirmities of ill-
health, and other evils of life, by humor. I am persuaded that every time a man smiles -
but much more so when he laughs - it adds something to this fragment of life." Let the
gift of laughter enhance your life.

In the midst of problematic situations, steal moments of humor. You will be astonished to
find that for those moments, your problems disappear. For those few moments, your
problems do not exist in your reality and life is wonderful. When the humorous moments
pass, the problems no longer seem as monumental as you thought. Embrace humor.
Come on now, liven up!

THE ACQUITTAL

Mrs. Graite had reached her limit;

The pain no more could bear.
Her pastor's boring sermons
Had led her to mad despair.

She invited him to dinner;

Prepared tasty veal.
Suspecting something was not right
He refused to eat the meal.

She thought, as she was led away

In handcuffs to a cell,
"No more boring sermons
Is worth all my time in jail."
But her prison term was short
'Cause the jury heard a tape,
Of the preacher's boring sermons
And acquitted Mrs Graite.

This poem is taken from "Room Beneath the Snow: Poems that Preach."

Rev. Saundra L. Washington, D.D., is an ordained clergywoman, social worker, and

Founder of AMEN Ministries. http://www.clergyservices4u.org. She is also the author of
two coffee table books: Room Beneath the Snow: Poems that Preach and Negative
Disturbances: Homilies that Teach. Her new book, Out of Deep Waters: My Grief
Management Workbook, will be available soon.

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