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    Chirag Shah
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    The sender is offering a lunch-time yoga taster class on Friday, October 24th in Meeting Room 1 based on Ashtanga yoga style. Ashtanga yoga is different from other yoga styles and focuses on poses linked together in a specific sequence. The class will cater to all abilities and flexibility is not required. Recipients are asked to reply by Wednesday to indicate their interest and availability for a possible class next Wednesday at lunchtime.

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    The sender is offering a lunch-time yoga taster class on Friday, October 24th in Meeting Room 1 based on Ashtanga yoga style. Ashtanga yoga is different from other yoga styles and focuses on poses linked together in a specific sequence. The class will cater to all abilities and flexibility is not required. Recipients are asked to reply by Wednesday to indicate their interest and availability for a possible class next Wednesday at lunchtime.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Yoga

    Uploaded by

    Chirag Shah
    The sender is offering a lunch-time yoga taster class on Friday, October 24th in Meeting Room 1 based on Ashtanga yoga style. Ashtanga yoga is different from other yoga styles and focuses on poses linked together in a specific sequence. The class will cater to all abilities and flexibility is not required. Recipients are asked to reply by Wednesday to indicate their interest and availability for a possible class next Wednesday at lunchtime.

    Copyright:

    © All Rights Reserved
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    of 1

    Hello all

    In light of Stress Awareness week, I am offering a yoga (lunch-time) taster class for anyone
    interested.

    I teach Ashtanga yoga so it would be based on that style of yoga. It is quite different from other
    types of yoga so don’t think it’s just going to be some easy stretching! I will cater it for all abilities
    though so don’t worry if you are not flexible, it’s not a pre-requisite!

    This Friday 24th October is looking like a possible date. We would be using Meeting Room 1.

    So, at this stage, can you reply back to me to say if 1) you would be interested and 2) can you make
    next Wednesday lunchtime (likely to be 30-40 mins)…by Wednesday COB ideally.

    Also, if you happen to have a yoga mat you could bring let me know.

    Some info on Ashtanga:

    http://www.theguardian.com/lifeandstyle/2014/jan/10/yoga-beginners-guide-different-styles

    http://www.healthy.net/Health/Article/The_Benefits_of_Ashtanga_Yoga/8143

    Becky

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