PY /X

Total

The Drills Week 1 Week 2 Week 3

Push Ups (Slow Twitch)

Push Ups (Fast Twitch)

Tricep Dips

V-sit Mountain Climbers

Flutter Kicks

Side-Tri-Rise R-side

Side-Tri-Rise L-side

Floor Flys

Plank Challenge (High, Low, Side R, Side L)

Core Induction

Leg Climb R

Leg Climb L
 PY /X
π

Total

The Drills Week 1 Week 2 Week 3

One Arm Balance Push Ups

Lying Push Through

One Arm Plank R

One Arm Plank L

Beast Tap

Wheel *

The Pilates Yoga Coach