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Sepak Takraw Training Objectives

June's objectives for Aniban Central School's sepak takraw program were to develop flexibility and toned muscles through warm up exercises to properly prepare players' bodies. The focus in July was on developing speed and agility through running obstacle courses. Players were to familiarize themselves with ball handling techniques in August, such as low inside kicks and passing from foot to foot, to improve their ball control skills.

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Maria Ronavie Davalos Mantes
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84 views1 page

Sepak Takraw Training Objectives

June's objectives for Aniban Central School's sepak takraw program were to develop flexibility and toned muscles through warm up exercises to properly prepare players' bodies. The focus in July was on developing speed and agility through running obstacle courses. Players were to familiarize themselves with ball handling techniques in August, such as low inside kicks and passing from foot to foot, to improve their ball control skills.

Uploaded by

Maria Ronavie Davalos Mantes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

ANIBAN CENTRAL SCHOOL

SEPAK TAKRAW

MONTH OBJECTIVES FOCUS STRATEGIES INTERVENTION/


EXPECTED OUTPUT
YEAR ROUND
JUNE Develop high amount Warm up exercises Toned muscles and
of flexibility Ensure that their flexible body
muscles are properly
warmed up before
beginning any
activities on the court.

Develop speed and train your speed and move on to running a Faster and agile players
agility agility. simple obstacle
JULY course made out of
cones.

August familiarize yourself Proper ball handling feel of the ball with Improved ball control
with the feel of the some low inside kicks
ball - that is, hitting the
ball with the inside of
your foot. Pass the
ball from your left to
your right foot while
keeping it in the air at
all times.

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