Lawofattractionplanner 31days PDF

©LAWOFATTRACTIONPLANNER.
COM
MY LIFE’S VISION STATEMENT:
“Keep your thoughts positive, because your thoughts How I would love my life to be
become your words. Keep your words positive, because
your words become your behaviours. Keep your
behaviours positive, because your behaviours become
your habits. Keep your habits positive, because your
habits become your values. Keep your values positive,
because your values become your destiny.”
~ Ghandi ~
MY MISSION STATEMENT:
How I want to contribute to this world
THIS PLANNER BELONGS TO:
NAME
Copyright © 2015 by Frederik Talloen
PHONE
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address below.
Frederik Talloen IF YOU FIND THIS PLANNER PLEASE CONTACT ME

lawofattractionplanner@gmail.com
www.lawofattractionplanner.com
©LAWOFATTRACTIONPLANNER.COM
map
Law of Attraction Road
Mind Map
3
Set Big Create
Goals Harmony
on all Levels
Set
1 2
Awareness & Priorities
Self-Discovery
Make Mission &
Vision Statement ALLoW&LET GO
Find your Life Purpose
Go with the flow 4
FEEL GOOD Create Vision
Board &
Get in a Positive state Program your
Mind for Life Statement
Daily Success
Daily Priorities Create a Positive
Gratitude Surrounding 5
6
Daily Take Action Make a Clear
Letting Go
Visualization Daily -Monthy Action Plan Find
Of Your Old
Strategy
Goal mentors
Daily -Daily Action Plan Unsupportive Story
Good & Create New Story
Daily Habits
Reflection
Reward
Yourself
Enjoy the journey
Declutter
Your Mind
& Get More Get Creative &
Inner Peace Follow Your Intuition
7 Feel Good & 8

Manifest Fast
Reflect &
Just Chill & Celebrate
Schedule Time
to Relax For full details on how to complete
every step, check the back of
the planner.
lawofattractionplanner.com/tools
ACTION STEPS TO FEEL BETTER &
EMOTIONAL VIBRATION AFFIRMATIONS INCREASE YOUR EMOTIONAL VIBRATION
• I love unconditionally and enjoy my life. • Visualize your dreams came true. FOR ALL ENERGY LEVELS
BLISS
• I let go of all attachments and set myself free. • Feel grateful as if your dreams came true.
Joy / Freedom • I envision my life in perfect bliss. I love my freedom. SELF CARE:
• Give love and embrace love around you.
Love
• I give and receive with an open heart. • Take action on your dreams, follow the flow, and enjoy • Exercise
Appreciation
• More and more good things are coming to me. the journey. • Meditate and breath deeply
• Accept and let go
• Spend time in nature
• I love my life. I live in joy and peace. • Write down your goals and everything you love. • Practice mindfulness
ENTHUSIASM
• Money comes to me easily and effortlessly. • Write down your “why” and your “purpose”. • Pray
Passion • Every day, and in every way, I feel more joy & peace
Happy Visualize Daily • Visualize your dreams and take action. • Listen to guided meditation
• Every day, and in every way, I feel more healthy, rich, • Make a vision board while listening to your favorite • Change your state, act as if
Optimism
successful, and loved. music. • Say “YES”
• Eat and drink healthy
• I love .... • Do charity work. • Make peace with the present
• The past has no power over me anymore. • Give at least 5 compliments to 5 different people. • Do yoga
HOPEFUL
• Everyday, and in every way, I get better and better. • Practice an act of kindness. • Practice heart healing
Contentment • Practice EFT
• I follow my heart and my dreams no matter what. • Give somebody a hug.
• I am deeply fulfilled with who I am. • Go for a walk
• Write down your goals and everything you love.
• Let go of attachments
• Make a to-do list & take action on your first task. • Write down what you love
• I let go easily and see the light in me.
FRUSTRATED • Shower and groom yourself
• I accept and let go. I trust all is well. • Write down a list of achievements.
Impatience • Take a bath / sauna / steam-bath
• I choose to see the light that I am to this world. • Clean and organise your house and office thoroughly.
Boredom • Take action on your goals
• I compare myself only to my highest self. • Go exercise. Go outside and become one with nature.
Pessimism
• I focus on progress & decide to let go of perfection.
Meditate Daily • Watch your dream board and celebrate what you
• Take care of a few small tasks
Irritation • Get good sleep
• I am patient with myself and others. already achieved with epic music. • Dress nicely
Overwhelmed
• I give up the habit to criticize myself. • Strive for progress, not perfection.
GIVING BACK:
• Become aware, accept your feelings, and let it go. • Give 5 compliments to others
• I let go easily. All is well. • Write down what you worry about. • Practice an act of kindness
BLAME • I take 100% responsibility of my life. • Write down your feelings. • Practice self-love
Discouraged • I draw from my inner strength and light. • Close your eyes, imagine talking it out, and forgive • Give somebody a hug
Worried Doubtful • I trust myself and make the right choices. others as well as yourself. • Do charity work
Disappointed • I trust my inner wisdom and intuition. • Go exercise. Go outside and become one with nature. • Say “I love you” to people you love
• I press on because I believe in my path. • Make a list of what you want to let go of. • Talk positive to yourself
• Read out positive affirmations
• All is well. I love myself and I like myself. • Become aware, accept your feelings, and let it go. ENTERTAINMENT:
ANGRY • I let go of my anger so I can see clearly. • Go exercise. Go outside and become one with nature.
• It’s just a feeling. I let go.
Spend Time in Nature • Dance and jump around. Have fun. • Spend time with positive friends
Hatred / Rage • Play with kids
Jealousy • I forgive________and let go easily. • Meditate and breath deeply. Blowing a balloon.
• Play with pets
Revenge • I am strong. I am bigger than this. • Identify and feel your anger.
• Play your favorite music
• I talk positive to myself. • Practice mindfulness. • Play a game
• Have great sex
• I am loved - despite my sadness. • Become aware, accept your feelings, and let it go. • Watch funny movies
• My discomfort will not last forever. • Go exercise. Go outside and become one with nature. • Sing out loud
DEPRESSED • Meditate and breath deeply. Blowing a balloon.
• I am separated from my depression. • Smell a flower
Insecurity / Guilt • It’s just a feeling. I allow to let go. • Practice mindfulness. • Draw something nice
Unworthiness • I accept and let go of my _________easily. • Recognize your critical inner voice and change it. • Do something artistic
Fear / Grief • Keep a “negative thought log”. • Make a joke
• I let go of fear. I love and approve of myself.
Powerlessness • Watch a funny movie or show. • Cook your favorite meal
• This situation works out for my highest good.
Victim • Go for a massage
• I kindly ask for help and guidance. • Allow yourself to be less than perfect.
• I am safe and sound. All is well. Accept & Let Go • Socialize with positive people. • Go for a facial / manicure
©LAWOFATTRACTIONPLANNER.COM ©LAWOFATTRACTIONPLANNER.COM
“The power to question, is the basis of all human progress” ~ Ghandi
QUESTIONS TO EMPOWER YOUR DAY
1
• What am I happy about in my life right now? Answer these questions every
• What about that makes me happy? morning in your mind or on a
• How does that make me feel?
piece of paper. Visualize your
2.
• What am I excited about in my life right now? answer and focus on how you
• What about that makes me excited? feel.
3.
• What am I proud about in my life right now?
• What about that makes me proud?
4.
• What am I grateful about in my life right now?
• What about that makes me grateful?
5.
• What am I enjoying most in my life right now?
• What about that do I enjoy?
6.
• What am I committed to in my life right now?
• What about that makes me committed?
7.
• Whom do I love in my life? Who loves me?
• What about that makes me loving?
8.
• How can I make myself feel good today?
• How can I improve my relationships today?
• How can I be present in the now?
• How can I have more inner peace today?
• What can I give today?
9.
• What are my 5 most important goals?
• What can I do today to achieve my goals?
10.
• What help or guidance can I ask for today?
• What can I pray for today?
• If this was the last day of my life, how would I live it?
EVENING POWER QUESTIONS

1. What have I given today? In what ways have I been a giver today?
2. What did I learn today? How was my energy vibration today? How can I improve?
3. Did I follow my intuition today, and what did it tell me?
4. How did I follow my heart’s desires? How did I follow my passion today?
5. Did I allow things to flow today without trying to control the outcome?
6. How has today added to the quality of my life? Am I enjoying the journey?
7. What is the best thing that happened to me today? How can I create similar experiences?
8. Where did I make progress in my life today? Did I celebrate every step of progress?
9. What am I grateful for today? How did I love today?
10. What can I ask for? What help or guidance can I ask from my Creator?
WHY I CREATED THIS PLANNER FOR YOU WHY I CREATED THIS PLANNER FOR YOU
After years of going to self-help seminars, reading self-help books, and spending thousands of My business only changed when I made the decision to take control of my own life. When I met
dollars, I noticed that we get very little results if we do not take action on what we learn. Most my teacher, Jim Rohn, he said for things to change, I had to change first. For things to get better,
people are leaving seminars very excited, but often confused. Then after the first week, they are I needed to get better. That’s when it all clicked, and I realized that if I wanted a better life then I
back into their old routine. Being a personal trainer and coach, I often help others to succeed needed to change my thoughts, actions, and feelings.
and meet their goals. That is why I created this planner. I want to help you put these theories into
practice. It’s an easy-to-use planner that includes action steps for you to take on a daily basis. After I met Jim Rohn, my life changed dramatically. I became obsessed with self-help methods.
These steps will truly help you create a life of joy, passion, love, success, and harmony. I read hundreds of self-help books and went to self-help seminars every month for many years,
investing thousands of dollars.
My mission is to help millions of people around the world increase their emotional
I became obsessed with the idea of applying everything I learned to my own life. As a result, over
vibration, that way you can feel good about yourself, follow your heart, and create true
a period of 10 years I started over seven different businesses, traveled the world, visited over 62
freedom in your life.
countries, and made millions of revenue along the way. But I also lost businesses and money
I see too many people struggling and giving up on health, love, family, joy, and peace of mind in during that journey.
the pursuit of their goals. I was one of them for many years. I do understand that we all want
more freedom in our lives and we are fighting so hard to get it, that we lose our inner freedom and A few years ago, I was conducting self-help seminars for thousands of people around Asia. My
harmony along the way. I believe that we can achieve everything in life without too much strain, business was doing well, but I was completely stressed and out of balance. The stress was
stress, or too many sacrifices. causing me to have health problems too. One day, I collapsed and thought I was having a heart
attack. I went to three different hospitals within one week. They could not find anything wrong
If we observe nature, everything flows effortlessly - grass, trees, and flowers grow with the flow. with me. I was healthy, but my resting heart rate was over 128. Whenever I sat down, I did not feel
We, as human beings, have the same power to do this. The biggest work we need to accomplish well. My intuition was telling me something was seriously wrong. What I found out later was that
is getting back into harmony and getting back into the flow of nature. Getting in an emotional state I was giving so much to help others that I was forgetting to take time out for myself to feel good
of joy, bliss, love, and freedom will allow us to think more clearly. The better decisions we make, and get in harmony. I was neglecting my own personal needs.
the more effective and productive our action will be.
So I decided to make a change. I decided to follow my heart 100 percent in order to get back in
Just a couple of hours of working with joy, inner peace, clarity, and love is 10 times more effective
harmony and feel better. I always wanted to live by the sea. So I moved out of the city and rented
than working 8-10 hours in stress. For years, I have been working as a entrepreneur. I was
an apartment with a beautiful view of the water at Kota Kinabalu. I took one full year off from
successful many times, but too many instances I had little or no results, even if I was putting in
organizing big events and focused on taking care of my health. This included daily meditation
10-16 hours a day. After reflecting on this, I noticed that the only time my work really gave me
every morning and evening, practicing yoga, spending time with my family, repeating positive
long-term results was when I was in the flow and when I was feeling good about what I was doing.
affirmations, eating organic food, doing charity work, and taking care of my investments. The
result was amazing. Within six months time, my average resting heart rate dropped from 128
I’m not saying that you do not need to work at all or make any sacrifices. The key is to only
beats per minute back to normal. I was so at peace with myself - blissful, healthy, and full of
make sacrifices that will make you feel good within. Those sacrifices must be in alignment with
love. Everything improved in my life, including my family’s lives, my health, my business, and my
what your heart wants, not what other people want. Often, we lead our life thinking about what
relationships.
other people want from us or need from us. We need to put on our mask first, feel good about
ourselves, love ourselves first, and create inner peace. Only then, can we give of ourselves to
That year, when I decided to let go and follow the flow, was my best year for me financially, and
others. Some people say it is better to give than to receive. How can this be true? And how can
I worked the least amount of time. In fact, I worked 15 hours per week, more then doubled my
this work for you? If we were all giving, yet not receiving, then how would this scenario work to
income, bought five houses with a positive cash-flow, invested in eight apartments, and travelled
everyone’s benefit? I believe both giving and receiving is important, and I had to learn this the
for over 15 holidays.
hard way. The greatest gift you can give to someone is your own personal development. I used to
say, “If you will take care of me, I will take care of you.” Now I say, “I will take care of me for you,
I’m not saying this to brag. I am saying this because I believe it is possible for you to live life
if you will take care of you for me.”
successfully if you follow your heart and focus on yourself first. The difference was every action
My first business failed and closed down. My first reaction was to blame others, like the was 10 times more effective than before, because I made it my priority to feel good first.
government, difficult customers, the market ... I believed they were the reason I was struggling.
WHY I CREATED THIS PLANNER FOR YOU ACKNOWLEDGEMENTS
Today is not about me ... it is about you. How are you doing in your life? Are you enjoying every I would like to give a special thank you to all the people who are so close to me and helped me
moment? Are you following your heart’s desire? Are you living the life you truly dream of? Are you make this project possible. Thank you, Patricia Cheah and Andrea Maturin, for your love, support,
taking personal time for yourself? Or are you too busy fulfilling other people’s needs? Do you and hard work.
often experience illness or physical pain? This could be a warning sign that you need to change
A special thank you to all my mentors who have been giving me so much inspiration over the
how you live your life.
years: Jim Rohn, Anthony Robbins, Jack Canfield, T. Harv Eckart, Esther Hicks, Robin Sharma,
Whatever your situation, please do not worry. We all have the power to recreate an amazing life. Eckhart Tolle, Bob Proctor, Doreen Virtue, Napoleon Hill, Brian Tracy, John Asaraf, Louisa Hay,
This planner will help you to do exactly just that. If you follow this plan for the next 90 days, six Rhonda Byre, Mark Hughes.
months, and one year, then you will be amazed at where your new journey will take you. You can
Thank you to all of the people who made a positive difference in my life: Geert Wels, Leo Callaert,
live a life of joy, love, freedom, and success; you can have all of your heart’s desires. It only takes
Louisa Higgins, Tony & Penny Wing, Sebastian Weekes, Stephan Gratziani and so many more.
one step - a decision for you to want it so badly that you are willing to change how you do things
Thank you for your teachings and inspiration.
in life. You can change your habits, daily routines, and thinking patterns. Are you ready for the
most amazing year of your life? I am also thankful to Dries Van Kerckhoven and Emily Glisson for their early review and helpful
feedback. I have so much gratitude for all of those friends who were kind enough to review and
I’m excited to take this journey with you. I want to thank you got giving me the privilege to be a part test the planner at a later stage and provide additional input. I am thankful and grateful to those
of your life. In time, you will understand the potential this planner has to create positive changes who helped make this planner a reality.
in your life. I do have one request for you; please be patient with yourself. At first, this planner will
Finally, I would like to express my love and gratitude to my mother and father, for my spiritual
seem a bit overwhelming. Do not expect results overnight. Keep it fun! Your results will come as
teachers, and to “life” - the greatest teacher of all.
you work through this step-by-step progress, while consistently working to better yourself.
I wish you success, love, joy, peace and happiness! Go for it and create the life of your dreams! RESOURCES AND BONUS GIFTS
Create the life you deserve. Go to lawofattractionplanner.com/tools and signup to get your free bonus gifts:
Free training on how to use the planner
HOW TO PREPARE YOURSELF FOR THIS LIFE CHANGING JOURNEY More examples on how to fill in the planner
To make this journey a success, please follow all of the tips included in your planner. You may also Free guided meditation to start your day
download the free tools and trainings online at lawofattractionplanner.com/tools/. Video’s on how to define and craft a vision and mission
Free video on how to meditate
Be prepared to take at least 20 minutes in the morning, and 20 minutes at night to use the
planner and work on yourself. Every Sunday take 1 hour to reflect back on your week. You Free video’s on how to set goals
need enough time to reflect on your days, your feelings, and your goals. Every successful Free video on how to start your day
person takes time in the morning for themselves to get in a good state before they start Affirmation lists
their day, and at night they take time to reflect and plan for the next day. For more success tools and planners visit our websites:
inspirationaltools.com and freedommastery.com
Before you start, please find an accountability partner who will help you finish this 90-
day plan. Your partner should be someone you trust, someone who is supportive, and FOLLOW US
someone who can help you stay focused throughout the program. Ask your partner to
contact you every week as part of your accountability. If you do not have any support or you FACEBOOK
https://www.facebook.com/freedommastery/
know you need help from somebody to make this journey more successful, I would advice you
to look for a success coach. For help, you can contact our coaches by going to our website and PINTEREST
https://www.pinterest.com/freedommastery/
applying for a coach. Most top athletes, CEO’s, and millionaires around the world have a coach
TWITTER
who helps them achieve amazing results.
https://www.twitter.com/freedom_mastery/
For extra support, you can also join our community on Facebook and stay in touch with people INSTAGRAM
who are also changing their lives for the better. https://www.instagram.com/inspirationaltools/
AWARENESS AND SELF-DISCOVERY MISSION AND VISION STATEMENT
MOST IMPORTANT LIFE QUESTIONS 8. What brings me the most joy & sense of peace in my life?
To do this exercise, use a timer and give yourself a maximum of 90 seconds per question.
1. What do I want to experience in life if time and money were not an issue?
9. What does a successful life look like for me?
2. How do I want to grow? 10..What do others most admire in me? What unique gift do I want to share with the world?
What are my top 5 values? Ask 5 people that know you well.
3. What do I want to contribute to this world? 11. What are my top 10 achievements in life?
4. Who am I? Why am I here? DEFINE AND CRAFT YOUR VISION STATEMENT
Step 1: After answering question 1,2,5,7,8 &9 ,define and craft your life vision in a paragraph
or two. Your vision defines what you love to do, be, give, create, feel or share.
5. Where am I going? How do I want to be remembered when I am gone? Step 2: Is my vision emotionally charged? Does it compel me to take action?
Step 3: Is my vision specific? Is it measurable?
Create something that inspires you, and do not try to make if perfect. There is no right or wrong
way to describe your ultimate vision. Write your vision statement in front of your planner.
6. If I achieve all of my life’s goals, how would I feel? How can I feel that along the way?
DEFINE AND CRAFT YOUR MISSION STATEMENT
A mission statement defines your essence and the mark you’d like to leave on the world. The
right mission statement for you will inspire you to jump out of bed with passion to live your
7. What is most important in my life? What do I value the most? What am I most passionate purpose.
about?
Step 1: Identify past successes (check question 11), Step 2: Identify your core values
(questions 7,8 & 10) Step 3: Identify what you want to contribute (question 3),Step 4: Identify
your goals (question 1,2 & 9).
Based on the first 4 steps and a better understanding of yourself, begin writing your personal
mission statement. Write your mission statement in front of your planner.
GOAL SETTING CREATE HARMONY ON ALL LEVELS
If there was no limit to what you could do/be/buy or become, what would you do in the next Create a mind map for your goals. To live a happy and joyful life, it is important to set goals for
20-50 years? If you could not fail, what would you do? Do not try to be realistic, and do not set every part of your life. Choose to set goals for my inner and outer world.
smart goals; instead set big goals and big visions for your life!
List 50 top goals that you want to achieve in all areas of your life.
health / relationships / work & business / fun & recreation / money / personal growth / spiritual
SPIRITUAL
SET 50 GOALS IN ALL AREA’S OF YOUR LIFE

1. 26.
2. 27.
3. 28. HEALTH PERSONAL
4. 29. GROWTH
5. 30.
6. 31.
7. 32.
8. 33.
9. 34.
10. 35.
FAMILY MY LIFE GOALS RELATIONSHIPS
11. 36.
12. 37.
13. 38.
14. 39.
15. 40.
16. 41.
17. 42.
18. 43. MONEY
CAREER &
19. 44. BUSINESS
20. 45.
21. 46.
22. 47.
FUN &
23. 48. RECREATION
24. 49.
25. 50.
After listing all 50 goals, fill in the time frame you wish to achieve those specific goals in terms of
months (3m, 6m, 9m ) or years (1y, 3y, 5y, 10y, 20y) as shown below.
CIRCLE OR HIGHLIGHT YOUR 5 MOST IMPORTANT 1 -YEAR GOALS
CREATE YOUR LIFE STATEMENT
CHOOSE 5 TOP GOALS FROM WHAT YOU HAVE LISTED
Write down, in the present tense and in full detail, what you want your life to look like. Make sure
THAT YOU WANT TO ACHIEVE IN 1 YEAR you use all 5 senses: sight, touch, hearing, smell, and taste. Write down how much money you
will earn and what services or value you will provide for others to acquire that money. Write down,
IS THIS WHAT MY HEART TRULY DESIRE? WHY? in full detail, how areas of your life will be, including the following: health, finance, recreation,
business, and spiritual life. In full detail, describe why you enjoy life and how your future attitude,
1. self-confidence, mind-set will be. Describe it as a movie living inside your head. Describe it so
2. beautifully that you want to read it and visualize it every single day.
3. I am so grateful that...
4.
5.
Everything you didn’t circle in Step 3 just became your ‘Avoid At All Cost List’ No matter what,
these things get no attention from you until you’ve succeeded with your Top 5. Are you committed
to not doing any of these until your Top 5 are complete? If not, then why? Perhaps you need to go
back through Step 3 and see what your Top 5 priorities truly are.
CELEBRATE SUCCESS & REWARD YOURSELF FOR PROGRESS
SET REWARDS IF YOU ACHIEVE YOUR GOALS

GOAL ACHIEVED: REWARD AFTER ACHIEVING:
1.
2.
3.
4.
5.
GET RID OF BLOCKS & DISTRACTIONS

REPROGRAM YOUR MIND AND
UNLOCK YOUR TRUE POTENTIAL
MY FEARS: POSITIVE AFFIRMATIONS TO REPEAT DAILY:
1.
2.
3.
4.
5.
MY DISTRACTIONS: ACTION STEPS TO TAKE TO GET RID OF DISTRACTIONS:
1.
2.
3.
4.
5.
VISION BOARD VISION BOARD
A vision board is a tool used to help clarify, concentrate, and maintain focus on specific life goals.
Literally, a vision board is any sort of board on which you display a collection of images that
represent whatever you want to be, do, or have in your life. Choose only words and images that
inspire you and make you feel good. Keep it neat, and be selective about what you place on your
vision board as you want to watch it every day. You can put images of both short term and long
term goals.
STRATEGY: SKILLS / HABITS/ PEOPLE CREATE A NEW SUPPORTIVE STORY
Write down the reasons why you believe you are not yet successful? What is holding you back?
SKILLS I WANT TO MASTER TO ACHIEVE MY GOALS What limiting beliefs are holding you back? Why do you believe that you are not good enough?
SKILLS I WANT TO MASTER: HOW & WHO CAN I LEARN FROM?
1.
2.
3.
4.
5.
HABITS I WANT TO CHANGE AND LEARN TO ACHIEVE MY GOALS

OLD BAD HABITS TO UNLEARN: NEW HABITS TO MASTER:
1.
2.
3.
4.
5.
WHO AM I SURROUNDED BY?

PEOPLE WHO INFLUENCE POSITIVE PEOPLE I WILL
ME IN A NEGATIVE WAY: SPEND MORE TIME WITH:
1.
2. Write down more empowering and supportive beliefs you want to make part of your new life story.
3. Take each of your unsupportive beliefs and make it a positive one and write enough reasons why
you are good enough.
4.
5.
WHO WILL KEEP ME ACCOUNTABLE?

HOW WILL THEY HOLD ME
ACCOUNTABILITY PARTNERS:
ACCOUNTABLE?
1.
2.
3.
WHAT CAN I DELEGATE?

TASKS TO DELEGATE: HOURS WHO CAN HELP ME? COST
1.
2.
3.
4.
5.
6.
CHUNK BIGGER GOALS INTO SMALLER GOALS MAKE A MIND MAP FOR YOUR DAILY ACTION PLAN
“We can not change your destination overnight, “We first make our habits, and then our habits make us”
but you can change your direction overnight” ~ John Dryden
~ Jim Rohn
SKILLS MENTORS TOP 3 ACTIONS MINDSET

MY LIFETIME GOALS MY 3-YEAR GOALS
MY STRATEGY MY DAILY FOCUS
MY WHY
MY REWARDS
MY 1-YEAR GOALS
MY 1-YEAR GOALS MY 3 MONTHS GOALS
MY DAILY FEEL-GOOD MY DAILY HABITS

PLAN
THIS MONTH’S SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
GOAL
IF ACHIEVE
REWARD
FEEL GOOD INTENTION
SKILLS / HABITS TO
LEARN
DESIRED GOALS THIS MONTH ACTIONS STEPS TO TAKE IDEAS | GRATITUDE | VICTORIES | NOTES | PROJECT FLOW CHART | MIND MAP
1
2
TOP PRIORITY TASKS TO COMPLETE THESE OUTCOMES
IF ACHIEVE
3
REWARD
WHY?
4
5
1
2
IF ACHIEVE
3
REWARD
WHY?
4
5
1
2
IF ACHIEVE
3
REWARD
WHY?
4
5
QUOTE OF THE DAY: VICTORIES TODAY
DATE: IMPROVE YOUR VIBRATION
1. What emotions did I feel today?
TODAY’S GOAL 2. TIME What thought & action led to this
AFFIRMATIONS FOR TODAY: emotion? Why? How can I improve?
3.
WHAT DID I LEARN TODAY?

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00
WHAT WILL I DO TO 6:30

HOW DID I LOVE MYSELF TODAY?
FEEL GOOD TODAY? 7:00 1.
1. 7:30 2.
2. 8:00 3.
3. 8:30
4. HOW DID I LOVE & GIVE TODAY?
9:00
5. 1.
9:30
2.
TODAY TO-DO LIST 10:00
3.
10:30
WHAT AM I GRATEFUL FOR?
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:00 WHAT DID NOT HAPPEN TODAY? WHY? HOW CAN I IMPROVE TOMORROW?
2:30 1.
ERRANDS & TASK TO DELEGATE
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
IDEAS / NOTES / MIND MAP
5:30
POSITIVE HABIT CREATOR 6:00
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
REFLECT ON YOUR WEEK NOTES / IDEAS
“The more you praise and celebrate your life, the more there
is in life to celebrate.” ~ Oprah Winfrey
CELEBRATE MY TOP 10 ACHIEVEMENTS WAS I IN HARMONY?
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Close your eyes, visualize & be grateful

for each of your achievements.
WHAT DID I LEARN THIS WEEK?
HOURS OF EXERCISE:
1.
TOTAL EXPENSES:
2.
MONEY SAVED:
3.
SELF-HELP:
4. TIME SPENT WITH FAMILY:
5. FUN TIME:
DISTRACTION/MENTAL BLOCKS/ FEARS MEDITATION/PRAYER:
1. NEW HABITS:
2. MENTORS:
3. GRATITUDE:
4. VISUALIZATION:
FEELING GOOD:
5.
HOW DID I MAKE MYSELF FEEL GOOD? PEOPLE I LEARNED FROM & INSPIRED ME
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
WHAT DID NOT HAPPEN? WHY? WHAT ACTIONS CAN I TAKE TO IMPROVE?
1.
2.
3.
4.
5.
QUOTE OF THE DAY: VICTORIES TODAY IMPROVE YOUR VIBRATION
DATE: 1. What emotions did I feel today?
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
6:00
POSITIVE HABIT CREATOR
6:30
VISUALIZE
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE 8:30
LOVE 9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

HOURS OF EXERCISE:
1.
TOTAL EXPENSES:
2.
MONEY SAVED:
3.
SELF-HELP:
5. FUN TIME:
1. NEW HABITS:
2. MENTORS:
3. GRATITUDE:
4. VISUALIZATION:
FEELING GOOD:
5.
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
1.
2.
3.
4.
5.
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

HOURS OF EXERCISE:
1.
TOTAL EXPENSES:
2.
MONEY SAVED:
3.
SELF-HELP:
5. FUN TIME:
1. NEW HABITS:
2. MENTORS:
3. GRATITUDE:
4. VISUALIZATION:
FEELING GOOD:
5.
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
1.
2.
3.
4.
5.
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

HOURS OF EXERCISE:
1.
TOTAL EXPENSES:
2.
MONEY SAVED:
3.
SELF-HELP:
5. FUN TIME:
1. NEW HABITS:
2. MENTORS:
3. GRATITUDE:
4. VISUALIZATION:
FEELING GOOD:
5.
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
1.
2.
3.
4.
5.
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
3.

5:00 1.
IF ACHIEVE
REWARD
5:30
2.
3.
6:00

1. 7:30 2.
2. 8:00 3.
3. 8:30
9:00
5. 1.
9:30
2.
3.
10:30
TOP PRIORITY
11:00
11:30
1.
2.
12:00
3.
12:30
4.
PRIORITY
1:00
5.
1:30
2:30 1.
3:00 2.
3:30 3.
4:00 4.
4:30 5.
5:00
5:30
VISUALIZE 6:30
GRATITUDE 7:00
AFFIRMATIONS 7:30
MEDITATION 8:00
EXERCISE
8:30
LOVE
9:00
9:30
10:00
10:30
11:00
WHAT ARE THE GREATEST INSIGHTS THAT I HAVE GAINED OVER THE PAST MONTH?
REFLECT ON YOUR MONTH
1.
2.
3.
4. HOW DO I FEEL ABOUT MY PROGRESS THIS MONTH? HOW DID I STAY IN THE FLOW OF
5. ALLOWING AND ENJOYING THE JOURNEY REGARDLESS THE OUTCOME?
6.
7.
8.
9.
10.

for each of your achievements. WHAT OBSTACLES OR FEARS DID I ENCOUNTER INSIDE MYSELF?
WHAT DID I LEARN THIS MONTH?
HOURS OF EXERCISE:
1.
TOTAL EXPENSES:
2.
MONEY SAVED:
3.
SELF-HELP:
5. FUN TIME:
1. NEW HABIT:
WHAT DID I LEARN FROM WATCHING MY EMOTIONAL VIBRATION DAILY? WHAT WAS THE
2. MENTORS: MOST COMMON NEGATIVE EMOTION AND HOW DID I CHANGE IT?
3. GRATITUDE:
4. VISUALIZATION:
FEELING GOOD:
5.
1. 1.
2. 2.
3. 3.
4. 4. DID I FULLY ENJOY WHATEVER I WERE DOING THIS MONTH? WAS I REALLY “HERE” OR
5. 5. WAS I JUST SHOWING UP? HOW CAN I BE MORE PRESENT?
1.
2.
3.
4.
5.
IDEAS / NOTES IDEAS / NOTES
HOW TO USE THIS PLANNER HOW TO USE THIS PLANNER
1 2
STEP 1: AWARENESS & STEP 3: GOAL SETTING

1
SELF-DISCOVERY
1. Write down 50 goals for your life.
1. Answer the most important life questions 2. Write down when you want to achieve your
and find your true purpose in life. goals.
2. Use these questions daily in the 3. Create a mind map of all your goals,
morning to stay on your path. including all areas of life.
3. Use these questions daily in the evening 4. Choose your 5 most important goals
2 to reflect, learn, improve, celebrate and 5. Once you set your goal take immediate
focus on what is most important in your life action on them the same day.
STEP 2: CREATE A MISSION STEP 4: CREATE YOUR LIFE

& VISION STATEMENT STATEMENT
1. Write down your vision for your life, how
you want your life to look like. 1. Make a clear story of your desired life with
2. Write down a mission statement for you full details using all senses.
life. How do you want to contribute to this 2. Read this statement out loud twice a day,
world? once in the morning after you awake, and
again at night before you go to sleep.
3. Visualize and see it with your own eyes.
4. You can also record this statement with your
favorite music and listen to it twice a day.
10
5
11
STEP 4.2: CREATE A VISION BOARD STEP 5: MAKE A CLEAR STRATEGY
• Collect images according to your goals. 1. Write down how you will reward yourself if
• Make the images of the top 5 goals you selected bigger. you achieve your goals.
• Have short term and long term goals on your vision board. 2. Discover your fears and mental blocks.
• Make sure you are excited about the images you are looking at. 3. Create positive affirmations to reprogram
• Add inspirational words on your vision board. your mind for success.
• Have pictures of health goals/ relationships goals/ work & business goals/ fun &recreation 4. Find out your most common distractions
goals/ money goals/ personal growth goals/ spiritual goals. holding you back from achieving your
• Before you visualize everyday always make sure your emotional vibration is within hope and goals, and decide how you are going to
bliss. If not take action to feel good first. change that.
1
• Look at your vision board everyday. It is best to do this first thing in the morning and at night 5. Write down a list of skills you need to learn
before bedtime. Visualize everything on your board as a reality and be grateful for it. Make to achieve your goals.
sure you have a positive feeling of gratitude when you visualize. 6. Replace old negative habits with new
• See everything happening from your own eyes and use all of your senses: Appeal to the positive ones.
sense of sight, the sense of touch, the sense of taste, the sense of hearing, the sense of 7. Change your surrounding with people who
smell, because the five senses all have their inner counterparts 2 are more supportive toward your goals.
3 8. Find accountability partners and mentors.
9. Delegate the small tasks so you can focus
on the most important task to achieve your
4
goals.
10. Write down what is the story or the reasons
you are telling yourself why you are not
successful yet
11. Write down a new supportive story that will
help you build the life you always wanted.
1
1
7
3
4
4
5
6
STEP 6 : TAKE ACTION, MAKE A CLEAR PLAN STEP 6.2: MAKE A MONTHLY ACTION PLAN
1. Create a clear overview of your goals. Before you fill in your monthly action plan, always reflect back to your one-year goal first.
2. Divide your goals into smaller targets.
3. Make the smaller targets: Specific, Measurable, Actionable, Time Sensitive. 1. Fill in your goal for this month, visualize yourself achieving your goal, and feel grateful for it.
4. Make a mind map with a clear daily action plan.
2. Set a reward for yourself if you achieve your goal.
For examples of how to fill out your planner, please visit our website at : 3. Make a list of intentions or actions you will take to feel good and stay in positive emotional
Lawofattractionplanner.com/examples/ vibration.
4. List the skills and habits you want to learn this month.
5. List more goals on other areas of your life you want to achieve this month and write down
why. Set a reward for each of them.
6. Write down the TOP 5 actions steps to take in order to achieve these goals. The 20% of the
tasks that give you 80% of the results.
7. Use this section to list your most important appointments, meeting, reminders, and events
this month.
8. Use this section freely to write down ideas, notes or, mind map.
7 9
1 10
6
2
2
3
3
8
1
4
11
STEP 6.3: MAKE A DAILY ACTION PLAN STEP 7: FEEL GOOD AND MANIFEST FASTER
Before you fill in your daily action plan, always reflect back to your one year and monthly goal The secret behind the law of attraction is to make it your #1 priority to feel good most of the
first. time.
1. Check where you are on the emotional scale daily.
1. Fill in your goal for today, visualize yourself achieving your goal, and feel grateful for it. 2. Use one of the action steps and affirmations that appeal the most to you to improve your
2. Set a reward for yourself if you achieve your goal, visualise yourself receiving your reward. emotional vibration to a higher level.
3. Make a list of actions you will take today to feel good and stay in positive emotional 3. Once your emotional vibration is within hope and bliss, thats when your manifestation
vibration. powers are the strongest, and thats when you want to visualize your desires & dreams.
4. Write down all of the to-do’s for today in order of prioritize and visualise yourself 4. Highlight and write down the action steps & affirmations that work the best for you to raise
completing all the tasks easily, successfully and effortlessly. your vibration, and make a habit of doing them daily.
5. Monitor new habits you want to create this month, fill in when you did, for how long, how 5. Only make important decisions, like investment, business, relationship decisions in your
many times. life when you are in a vibration between hope and bliss. At lower levels, just make the
6. Write 3 daily affirmations you will use to reprogram your mind for success. decision to feel good first. This way you will avoid most of the trouble in your life and live
7. Fill in quote that inspired you that day. more in love, joy & bliss.
8. Use this section to list your most important appointments, meeting, reminders, and events this
month. You can also use it as a checklist.
9. Reflect and celebrate every day on your progress.
10. Become aware of how your emotional state changes during the day, and learn how you
can change your state to a positive vibration so you can attract your dreams faster and
easier.
11. Use this section freely to write down ideas, intuition, notes, or mind map.
12. Learn how to use daily affirmations and create new habits more successfully at
Lawofattractionplanner.com/tools/
HOW TO USE THIS PLANNER TIPS ON BETTER MANIFESTING
AWARENESS: DISCOVER YOUR TRUE SELF
1 4 Before you start to ask the universe for what you want, first become truly aware of yourself and
your life purpose. Most people set goals on what society wants from them, and then they wonder
why they do not have the burning desire to fulfil their dreams. The most important thing you can
do is to disconnect from this and decide what you truly want in life. You must decide what is your
passion and what are the experiences you want to have. Take a moment of silence and breathe
deeply for 5-10 minutes. Connect with your heart and ask yourself if you had all the money in the
world what would you do with it? What would be your passion? If failure was not possible, then
2
what would you do? The key is to feel good in our journey towards fulfilling our goals, and the
only way to do that is to learn to follow our heart and do the things we love to do. We must follow
our true passion and our true purpose. So when you set your goal, ask yourself if this is what your
heart truly desires? Or is this what other people expect from you? Use the most important life
questions in this planner for step one.
3
ASK: SET VERY CLEAR GOALS AND FOLLOW YOUR HEART
Once you have established your passion, purpose, and vision for your life, then you can start
asking the universe for all the things you want in life. List the goals, dreams, and experiences
you want to achieve. Set goals for all of these areas in your life so that you can live a truly
harmonic life. Think big and do not limit yourself during this process. Remember that anything
STEP 8: REFLECT AND CELEBRATE and everything is possible.
Reflect weekly and monthly so we can learn from our journey and progress faster. BELIEVE: FIND WHAT HOLDS YOU BACK AND BREAK FREE
1. Fill in and celebrate your achievements for the month and week. Visualize each of them
and feel the gratitude.
2. Fill in the lessons learned. The next step of this process is to truly believe in the program and to truly believe in yourself.
3. Fill in what did not happen and how you can improve next week or month. You do this by changing yourself. To do that, you first need to find out what limiting belief in your
4. Check how balanced you lived your life: Highlight in the wheel of life from 1-10 for each subconscious mind is holding you back? What negative habits, fears, and emotions are the direct
part of your life. Then connect the NRS and see how well you are doing. Learn what effect of these negative beliefs? The key here is to be 100 percent honest with yourself. Once you
parts of your life you are neglecting too much and need harmony. have accepted that these beliefs are currently holding you back, then you can change them by
5. Observe how your emotions and feelings changed over the days, weeks, and months.
reprogramming new beliefs into your subconscious mind by using the daily habit creator, using
Become aware of them and change them to more positive feelings and emotions so you
can attract and manifest your dream life more easily. daily affirmations, and changing your emotional state tools in the planner. We have designed this
planner to accomplish this step and also to become aware of your negative beliefs, habits, and
emotions so that you can keep making progress. The next step is to change your surrounding and
make it more positive and supportive toward your goals. The results in your life are a reflection
of the 10 people you spend the most time with. Never forget that. The last step is to create new
skills that will help you achieve your dreams and goals. By learning new skills, you will see more
potential and take more action. This will give you more results, and as a result you will increase
your confidence and begin believing in yourself.
ALLOW: FOCUS ON FEELING GOOD AND ENJOY THE JOURNEY
The next step is to be patient, trust, and allow the law of attraction to work for you. I believe this
is where most people have difficulty with this program. They worry or give up too quickly. The key
is to enjoy the journey and not focus on the end result. You do this by focusing on feeling good
every day and only working on goals that you truly want to accomplish ... goals that are part of
your passion in life. The planner is designed to help you do this. So be sure to fill in the blanks
every day, keeping track of your goals and progress. If you truly understand this, then you will
know that choosing to feel joyful and positive is a big part of your journey, not the end result. Ask
yourself why you want to achieve your goals? Because you think it will make you happy and feel
good right? So decide to feel good along the way. To do this better, let go of perfectionism and
focus on feeling good and celebrating every step of progress.
TAKE ACTION ON FEELING GOOD FIRST
Action is a key word to achieving your dreams. If you take action by using the right emotional
vibration, then your results will show up much quicker than if you take action using a negative
emotional vibration (frustration, impatience, anger, or perfectionism). They key is to start your
day well and make yourself feel good first by truly loving yourself. To do this, use the daily power
questions, the feel good action list, and the positive habit creator. The best way to do this is to
create a healthy routing every morning - an hour of power where you practice daily visualization,
gratitude, affirmations, meditation, exercise, self-development, and self-love. Then when you feel
good, take the most important actions toward your dreams.
RECEIVE: CELEBRATE EVERY STEP OF PROGRESS
We are receiving help and answers from the universe every single day. You must learn to notice
and be aware of the answers the universe is giving you. Celebrate every step of progress by
letting go of perfection and unrealistic expectations. Be at peace with yourself, go with the flow,
enjoy every moment, celebrate your journey, and reward yourself for every small step of progress
with love.

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©LAWOFATTRACTIONPLANNER.

THIS PLANNER BELONGS TO:

Frederik Talloen IF YOU FIND THIS PLANNER PLEASE CONTACT ME

7 Feel Good & 8

EVENING POWER QUESTIONS

9. What does a successful life look like for me?

4. Who am I? Why am I here? DEFINE AND CRAFT YOUR VISION STATEMENT

SET 50 GOALS IN ALL AREA’S OF YOUR LIFE

CELEBRATE SUCCESS & REWARD YOURSELF FOR PROGRESS

SET REWARDS IF YOU ACHIEVE YOUR GOALS

GET RID OF BLOCKS & DISTRACTIONS

HABITS I WANT TO CHANGE AND LEARN TO ACHIEVE MY GOALS

WHO AM I SURROUNDED BY?

WHO WILL KEEP ME ACCOUNTABLE?

WHAT CAN I DELEGATE?

SKILLS MENTORS TOP 3 ACTIONS MINDSET

MY STRATEGY MY DAILY FOCUS

MY 1-YEAR GOALS MY 3 MONTHS GOALS

MY DAILY FEEL-GOOD MY DAILY HABITS

FEEL GOOD INTENTION

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

Close your eyes, visualize & be grateful

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

WHAT DID I LEARN TODAY?

WHAT WILL I DO TO 6:30

POSITIVE HABIT CREATOR 6:00

Close your eyes, visualize & be grateful