Scribd Logo
Upload

Welcome to Scribd!

  • Training Program

    Uploaded by

    Fritzie West
    10 views1 page

    Original Title

    Training Program.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Training Program

    Uploaded by

    Fritzie West

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    12 Jog, 3 Run (Jog: +2 every week)

    Court Drills:
    Knee Chest to Lunge
    One-leg bird stretch
    High Kicks: Toe Touch
    Quad Stretch
    High Knees Skip
    Cheerleader
    Body Twist
    360 Hussle
    Tacks x3
    Toe Touch x3
    Combo: Hussle, Tacks, Toe Touch
    Air Block
    Air Spike
    WATER BREAK: 1 min.
    Blocking:
    Basic Block 12 reps.
    Side Step
    Cross
    Swing
    Block, Quick Attack
    Program:
    Bundak
    Hundred Balls
    Service 10 mins. / 5 balls per person
    Spiking:
    Open/Middle/UT/Back Line
    Scrimmage:
    Male and Female

    You might also like