The Daily To Do Schedule Checklist Chart

Month / Year: ………………………………..

Days
To Do
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Weight
(kg)

Steps walked
(X / 10 000 per day)

Brush/Floss/Rinse
2X
Exercise
(6am/6pm)
Meditate
(TYNM + KVSM)

Breakfast/ Brunch
(menu)

Lunch
(menu)

Dinner by 8pm
(menu)

No late supper
/ snacks
Read
(30min – 1 hour)
Sleep Early
(12am)
Wake Early
(6am)
Heavy Expense