Professional Documents
Culture Documents
Shirin Yoku
Shirin Yoku
SHINRIN YOKU
SHINRIN IN JAPANESE MEANS “FOREST,”
AND YOKU MEANS “BATH.” SO SHINRIN - YOKU
MEANS BATHING IN THE FOREST OR A SENSORY
WALK THROUGH THE FOREST.
IT IS SIMPLY, BEING IN NATURE, CONNECTING
WITH IT THROUGH OUR SENSES OF SIGHT, HEAR,
TASTE, SMELL AND TOUCH. SHINRIN-YOKU IS
LIKE A BRIDGE; BY OPENING OUR SENSES, IT
BRIDGES THE GAP BETWEEN US AND THE
NATURAL WORLD. A TWO-HOUR SENSORY WALK
THROUGH THE FOREST WILL HELP YOU TO
UNPLUG FROM TECHNOLOGY, DE-STRESS AND
RELAX YOU. IT WILL BRING YOU TO THE
PRESENT MOMENT.
THE SOUNDS OF THE FOREST, THE SCENT OF THE
TREES, THE SUNLIGHT PLAYING THROUGH THE
LEAVES, THE FRESH & CLEAN AIR THESE THINGS
GIVE US A SENSE OF COMFORT. THEY EASE OUR
STRESSES AND WORRIES , HELP US TO RELAX AND
TO THINK MORE CLEARLY. BEING IN NATURE CAN
RESTORE OUR MOOD, GIVE US BACK OUR ENERGY
AND VITALITY, REFRESH AND REJUVENATE US.
FORM EVOLUTION
JUMPING JACK
5 MINUTES EXERCISE AT WORK CAN
Keep Your Heart Healthy , Aid Weight Loss , Improve
Coordination , Relieve Stress , A Good Warm-Up
Exercise, Work Out The Whole Body , Improve Flexibility
, Tone The Muscles , Improve Stamina And Stability.
THESIS GUIDE
Ar. Jai Keshav Mishra
Tanya Vashishtha
B-Arch / 5th year
1551181022
SOA , GLBGI