PROJECT DIAMONDS V3

THE 10 LAWS OF BALANCING FITNESS

STUDY REGIME

Project Diamonds is holistic in that to supplement the weight loss journey, it is inclusive
of a study regime. Essential to the journey is maintaining stability across all aspects of
your life, and as such the weight loss journey should complement your academic
journey. Neither should take preference over the other, the goal is a not only a healthy
life but a healthy mind.

1. Studying should occur in three hour sessions or blocks. These

sessions/blocks are divided into 45 minutes of concentrated studying
with 15 minute intervals allowing for a short break (Stretch, relax, energy
snack). The theory is that a human brain can only concentrate at
maximum efficiency for a period before a break is required. This
explains the rationale behind most lectures occurring across 45-50
minute periods.
2. Avoid Overload. The longer you sit and attempt to study, the weaker
your levels of concentration become. Studying effectively in those 45
minute periods is ample time to be productive. Never forget that longer
periods does not necessarily equate to more knowledge. Three 45
minute session are much more effective than 3 straight hours without
break.

ENTIRE 10 LAWS OF BALANCING FITNESS ON PROJECT

DIAMONDS V3

https://diamondsfitness.com