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Triceps Workout Routine: 4 Key Exercises

This workout focuses on training the triceps muscle group with 4 different exercises: triceps pushdowns, close-grip barbell bench presses, dips targeting the triceps, and cable rope overhead triceps extensions. Each exercise has a specified number of sets and reps to complete for the Tuesday triceps workout.

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Ahmed Alkhaqani
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74 views1 page

Triceps Workout Routine: 4 Key Exercises

This workout focuses on training the triceps muscle group with 4 different exercises: triceps pushdowns, close-grip barbell bench presses, dips targeting the triceps, and cable rope overhead triceps extensions. Each exercise has a specified number of sets and reps to complete for the Tuesday triceps workout.

Uploaded by

Ahmed Alkhaqani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

262019/1/

Tuesday: Triceps

1 Triceps Pushdown - Rope Attachment

7 sets, 10-12 reps

2 Close-Grip Barbell Bench Press

3 sets, 10-12 reps

Dips - Triceps Version


3

3 sets, 10-12 reps

Cable Rope Overhead Triceps Extension


4

7 sets, 10-12 reps

1/1

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