Scribd
Upload
43 views1 page

Biceps and Triceps Workout Routine

This workout focuses on biceps and triceps with 8 exercises split between the two muscle groups. It includes 7 sets of high cable curls and triceps pushdowns as well as 3 sets each of dumbbell bicep curls, hammer curls, bench dips, and EZ-bar skullcrushers to target the biceps and triceps from different angles.

Uploaded by

Ahmed Alkhaqani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
43 views1 page

Biceps and Triceps Workout Routine

This workout focuses on biceps and triceps with 8 exercises split between the two muscle groups. It includes 7 sets of high cable curls and triceps pushdowns as well as 3 sets each of dumbbell bicep curls, hammer curls, bench dips, and EZ-bar skullcrushers to target the biceps and triceps from different angles.

Uploaded by

Ahmed Alkhaqani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

262019/1/

Friday: Biceps and Triceps

1 High Cable Curls

7 sets, 10-12 reps

2 Dumbbell Bicep Curl

3 sets, 8-10 reps

Hammer Curls
3

3 sets, 8-10 reps

Machine Preacher Curls


4

7 sets, 10-12 reps

Triceps Pushdown
5

7 sets, 10-12 reps

Push-Ups - Close Triceps Position


6

3 sets, 8-10 reps

Bench Dips
7

3 sets, 8-10 reps

EZ-Bar Skullcrusher
8

7 sets, 10-12 reps

1/1

You might also like