Scribd Logo
Upload

Welcome to Scribd!

  • Health Nut Smoothie - A Copy-Cat Tropical Smoothie Cafe Recipe

    Uploaded by

    Jack Hook
    869 views1 page
    This recipe summarizes how to make a healthy smoothie using vanilla protein powder, frozen banana, blueberries, mango, almond meal, milk or almond milk, and water. All ingredients are blended together until smooth. Optional notes explain that the original recipe replaced milk with vanilla yogurt, but milk was used here as a common alternative with adjustments to water as needed depending on choice of dairy.

    Original Description:

    Delish

    Original Title

    Health Nut Smoothie— a Copy-cat Tropical Smoothie Cafe Recipe »

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This recipe summarizes how to make a healthy smoothie using vanilla protein powder, frozen banana, blueberries, mango, almond meal, milk or almond milk, and water. All ingredients are blended together until smooth. Optional notes explain that the original recipe replaced milk with vanilla yogurt, but milk was used here as a common alternative with adjustments to water as needed depending on choice of dairy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    869 views1 page

    Health Nut Smoothie - A Copy-Cat Tropical Smoothie Cafe Recipe

    Uploaded by

    Jack Hook
    This recipe summarizes how to make a healthy smoothie using vanilla protein powder, frozen banana, blueberries, mango, almond meal, milk or almond milk, and water. All ingredients are blended together until smooth. Optional notes explain that the original recipe replaced milk with vanilla yogurt, but milk was used here as a common alternative with adjustments to water as needed depending on choice of dairy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Health Nut Smoothie (a Tropical

    Smoothie Cafe copy-cat recipe)

    Ingredients
    1 2 ounce scoop of vanilla protein powder
    1/2 frozen* banana
    1/2 cup frozen* blueberries
    1/2 cup frozen* mango cubes
    2 Tablespoons fine almond meal/flour
    1/2 cup whole milk or almond milk*
    1/2 cup water

    Instructions

    1. Add all ingredients to a blender and blend until


    smooth.

    Recipe Notes
    Tropical Smoothie's original "Healthy Man version did not use milk, but instead used
    a thin, pumpable vanilla yogurt. I simply opted for milk because I always have
    some kind of milk in my fridge, but don't always have yogurt. If you prefer to leave
    out the milk, you can use 1/4 cup of vanilla yogurt and increase the water to 3/4
    cup if needed OR just leave the dairy out altogether and add more water.

    You might also like