STRESS MANAGEMENT

Digital assignment 1

(relaxation training provided for stress)

NAME:Venkata Ramanan S

REGISTER NO:18BBA0043

SLOT:F1

ROOM:SJT 601

FACULTY NAME: PROF INDRA DEVI R

Stress is a feeling of emotional or physical tension. It can come from any event or thought that
makes you feel frustrated, angry, or nervous.

Relaxation training provided for stress:

To adequately battle pressure, you have to actuate your body's normal unwinding reaction.
Methods, for example, profound breathing, perception, contemplation, and yoga can help.

For many of us, relaxation means watching tv, spending with our phone .It will
reduce some little bit but rather than that we can do things which we like more and we should spend
time on it. you need to activate your body’s natural relaxation response, a state of deep rest that puts
the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your
body and mind back into balance. You can do this by practicing relaxation training such as deep
breathing, meditation, yoga.

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful
relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way
to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation
practices, too, and can be combined with other relaxing elements such as aromatherapy and music.
While apps and audio downloads can guide you through the process, all you really need is a few
minutes and a place to sit quietly or stretch out.

Exercise melts out stress. By doing proper exercise people can reduce there
stress and its helps to our fitness. Virtually any form of exercise, from aerobics to yoga, can
act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still
make a little exercise go a long way toward stress management.
This technique blends breath focus with progressive muscle relaxation. After a few minutes of
deep breathing, you focus on one part of the body or group of muscles at a time and mentally
releasing any physical tension you feel there.

This training includes sitting serenely, concentrating on your breathing, and carrying your
mind's regard for the present minute without floating into worries about the past or what's
to come.

you silently repeat a short prayer or phrase from a prayer while practicing breath focus. This
method may be especially appealing if religion or spirituality is meaningful to you. Try to
practice for at least 20 minutes a day, although even just a few minutes can help. But the
longer and the more often you practice these relaxation techniques, the greater the benefits
and the more you can reduce stress.

A couple of minutes of training every day can help ease tension. "Research proposes that
every day contemplation may modify the mind's neural pathways, making you stronger to
push,".
Meditation means focus on your breath air flow and focus on our mind.

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress
hormone, and boosts brain chemicals called endorphins, which help your mood. Lighten up
by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone
who makes you smile.