11 Healthy Tips of the Day to Get You in a Better Shape

1 GET YOUR DREAM BODY by Counting Nutrients, Not Calories

Eat food you like as long as you maintain variety (vitamins, minerals, proteins) in your diet.

Try to include whole foods such as fruits, vegetables, grains, and lean meat.

2 DRINK GREEN TEA to Encourage Weight Loss

Recent evidence and studies suggest that drinking green tea helps you burn more fat.

3 IMPROVE YOUR DIGESTION with a Fiber-Rich Diet

Well, foods with high levels of fiber provide a lot of essential properties to the body, such as better
hydration and better digestion.

Not to mention that they are great to burn off excess fat.

4 DETOX YOUR BODY by Drinking Plenty of Water

The average daily water intake should be 3-4 liters per day.

Drinking that amount of water will boost your metabolism, improve your digestion, and will contribute
to the absorption of essential nutrients like vitamin C.

5 BOOST MUSCLE MASS DEVELOPMENT by Eating Lean Protein

Protein is difficult to digest, so when you eat it, your body increases the calorie burning.

In the same way, protein contributes to the growth of muscle mass.

6 THE KEY TO REDUCING CRAVINGS: Having a Hearty Breakfast

Breakfast boosts your metabolism and promotes the fat burning process. It also helps you reduce anxiety
and improves your intellectual and physical performance.

7 THE LITTLE-KNOWN TIP to Increase Your Energy Every Morning

Warm lemon water. Lemons contain pectin, which helps you fight cravings. They are also alkaline, which
contributes to losing weight.

Lemon water is not tea – so no sugar!That means you’re fueling your body with a great dose of Vitamin
C, plus other great stuff like Vitamin B, potassium, thiamin, calcium, magnesium, and phosphorus

8 STAY ACTIVE TO BOOST YOUR METABOLISM and Keep Your Weight in Check

Walk more around your house

Do some exercise while watching TV

Use a standing desk

Work your legs while brushing your teeth

Dance to your favorite song

9 TORCH MORE FAT by Including more Fish in your Diet

Fish is full of omega3 (fatty acid) which helps you burn more fat.

That improves your cardiovascular health by reducing your cholesterol level and it also makes your
metabolism work faster.

BENEFITS OF FISH

Fish is the meat with the lowest levels of fat

It’s the meat with the lowest number of calories (preferably white fish)

It’s abundant in zinc, phosphorus, Vitamin B12 and Vitamin A, which helps improve intellectual
performance

10 LOSE WEIGHT & DELAY THE EFFECTS OF AGING by Exercising your Body

The key here is to work out to activate and boost your metabolism.

Getting up in the morning for a walk or a short workout session is a great way to start your day.

11 GET RID OF THE NO. 1 WEIGHT LOSS ENEMY Once and for All

LACK OF MOTIVATION It’s the No. 1 reason why most people fail to lose weight

Believe it or not, your mind is your main enemy in this process. So, whatever you do… Stay motivated!
THINGS YOU CAN DO TO STAY MOTIVATED

Create a playlist with your favorite songs, those that give you a huge energy rush

Add group classes to your workout schedule

Exercise with a partner that encourages you to stay on track

Challenge yourself every day with new workout routines

Pamper yourself with new activewear

Celebrate your victories even if they’re small.

Name: Hanna Mae D. Arcilla

Course: BSA - 1B

Professor: Mrs. Nelia Aldave

Date: September 26, 2018

Time: 7:30 - 9:30 am Wednesday

Subject: Physical Education