TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

PEDOMETER TRACKING FOR: PRELIMS | MIDTERMS | FINALS

NAME: _______________________ SECTION & SCHEDULE: ____________________ INSTRUCTOR: __________________

DATES STEPS GOAL STEPS EARNED POINTS HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000
DAY 2 10,000
DAY 3 10,000
DAY 4 10,000
DAY 5 10,000
DAY6 10,000
DAY 7 10,000

DATES STEPS GOAL STEPS EARNED POINTS HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000
DAY 2 10,000
DAY 3 10,000
DAY 4 10,000
DAY 5 10,000
DAY6 10,000
DAY 7 10,000

DATES STEPS GOAL STEPS EARNED POINTS HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000
DAY 2 10,000
DAY 3 10,000
DAY 4 10,000
DAY 5 10,000
DAY6 10,000
DAY 7 10,000

DATES STEPS GOAL STEPS EARNED POINTS HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000
DAY 2 10,000
DAY 3 10,000
DAY 4 10,000
DAY 5 10,000
DAY6 10,000
DAY 7 10,000

DATES STEPS GOAL STEPS EARNED POINTS HOW TO ACHIEVE YOUR STEPS GOAL PER DAY
DAY 1 10,000
DAY 2 10,000
DAY 3 10,000
DAY 4 10,000
DAY 5 10,000
DAY6 10,000
DAY 7 10,000
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

DAILY PHYSICAL ACTIVITY LOG FOR: PRELIMS | MIDTERMS | FINALS

NAME: _________________________ SECTION & SCHEDULE: ______________________ INSTRUCTOR: _______________________

RESTING HEART HEART RATE AFTER

DATES PHYSICAL ACTIVITY HIGH OF THE DAY!
RATE MAJOR P.A.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

RESTING HEART HEART RATE AFTER

DATES PHYSICAL ACTIVITY HIGH OF THE DAY!
RATE MAJOR P.A.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

RESTING HEART HEART RATE AFTER

DATES PHYSICAL ACTIVITY HIGH OF THE DAY!
RATE MAJOR P.A.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

RESTING HEART HEART RATE AFTER

DATES PHYSICAL ACTIVITY HIGH OF THE DAY!
RATE MAJOR P.A.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

RESTING HEART HEART RATE AFTER

DATES PHYSICAL ACTIVITY HIGH OF THE DAY!
RATE MAJOR P.A.
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7
 TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT

DAILY FOOD LOG FOR: PRELIMS | MIDTERMS | FINALS

NAME: _______________________ SECTION & SCHEDULE: ____________________ INSTRUCTOR: __________________

WATER INTAKE (NO. OF

DATES CARBOHYDRATES PROTEIN & FATS REFLECTION FOR THE WEEK
GLASSES)
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

WATER INTAKE (NO. OF

DATES STEPS GOAL PROTEIN & FATS REFLECTION FOR THE WEEK
GLASSES)
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

WATER INTAKE (NO. OF

DATES STEPS GOAL PROTEIN & FATS REFLECTION FOR THE WEEK
GLASSES)
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

WATER INTAKE (NO. OF

DATES STEPS GOAL PROTEIN & FATS REFLECTION FOR THE WEEK
GLASSES)
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7

WATER INTAKE (NO. OF

DATES STEPS GOAL PROTEIN & FATS REFLECTION FOR THE WEEK
GLASSES)
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY6
DAY 7