Self Development – process of knowing oneself

Western Mainstream Psychology – One’s Personality means “ego”

Personality – Greek word means “persona” -mask
Self – one’s body, feeling, emotion
“Self” or “Personality” – how an individual uniquely thinks, feels
Gordon Allport – Psychologist who embrace the uniqueness of each indivi
Raymond Cattell – conducted researches on personality traits and made up of 16 traits, Traits
means reaction
Mc Crane and Costa – 16 personality traits to 5 traits big five
Five factor trait theory OCEAN
Personality Types – unique collection

5 factor model Four Dimension Middle (15-16 y.o.)

Conscientiousness Extraversion – Introversion Late (17-21 y.o.)
Agreeableness Sensing – Intuitive
Neuroticism Thinking – feeling
Openness Judging – perceiving
Extraversion

Nature – Inherited by Parents

Nurture – Environment
Enneagram – Understanding Personality Types

Johari Window
Open Self – Information about you others know
Blind Self – Information you don’t know but others know
Hidden Self – Information about you know but others don’t know
Unknown Self – Information neither you and others know

Inner blossoming – Asian Transpersonal Approach

Psychology – “psyche” means “soul”

Horney’s three interaction styles that individuals use to cope

-moving towards people
-moving against people
-moving away from people

The Challenges of Middle and Late Adolescence

Self – Esteem Choosing the right course and career
Physical Appearance Socio-emotional Challenges
Group Belongingness Academic Concerns
Relationships
Sexuality and Sexual Relationship
 Stages of Psychological Crisis Basic Strenght Core Pathology
Development
Infancy Basic Trust Vs. Hope Withdrawal
Mistrust
Early Childhood Autonomy Vs. Will Compulsion
Shame and Doubt
Play Age Initiative Vs. Guilt Purpose Intuition
School Age Industry Vs. Competence Inertia
Inferiority
Adolescence Identity Vs. Role Fidelity Role Reputation
Confusion
Young Adulthood Intimacy Vs. Love Exclusivity
Isolation
Adulthood Generativity Vs. Care Rejectivity
Stagnation
Old Age Integrity Vs. Despair Wisdom Disdain

Process Of Personal Development

Presence - Witness
Openness – Ability to perceive
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
TIME

Awareness – expanded recognition

General
7:30 – 8:30 Mathematics General Personal Oral
(Core 3) Mathematics Development Communication
(Core 3) (Core 5) (Core 1)

Acceptance - willingness 8:30 – 9:30

Earth And Life
Science (Core 4)

Understanding – gift of insight 9:30 – 10:30

KPWKP (Core
2)
Oral
Communication
(Core 1)
Oral
Communication
(Core 1)
KPWKP (Core 2)
Earth And Life
Science (Core 4)

Freedom – discovery ones inherent power

Personal KPWKP (Core 2) Earth And Life
10:30 – 11:30
ICT Development Science (Core 4) LUNCH
(Applied 1) KPWKP (Core 2)
11:30 – 12:30
LUNCH LUNCH LUNCH
12:30 – 1:30 Personal
LUNCH Development (Core
ICT Business Math Business Math 5)
1:30 – 2:30 Euthenics (Applied 1) (ABM 1) (ABM 1) Organization and
Management
(ABM 2)

Choice – claiming the power

2:30 – 3:30 Organization Organization and Organization and
and Management Management PE and Health
Management (ABM 2) (ABM 2) (Core 6)
(ABM 2)
3:30 – 4:30 Earth And Life General
Science (Core 4) Mathematics
(Core 3)

Stress – Challenging Stimulus

- Finding meaning and purpose

Positive Side of Stress – Eustress, kind of stress

helpful to promote one’s growth and development

2 Broad dimensions of coping

~Problem – focused coping
~Emotion – focused coping

Personal Ways of coping stress

~Tackle the problem
~Create a stress journal
~Develop a “stress relief tool box”