(The Basics In The Football)

Football is one of the most popular games in

our world . A lot of people see many matches
daily. Football is an interesting and beautiful
sport . Nowadays football became a
important industry that help people to have a
happy life . Many people want to become a
professional players so we will help them to
achieve their dream . In this book , we will
mention the basics of the football that no
one can become a professional player
without this basics . But to become a
professional player you should work hard and
try to do exercise daily that we will mention .
In this book, we will help you to know the
differences between the positions in the
football and we will help you to develop your
level in the football . We will learn you the
skills in the football with pictures . Now
football rely on the fitness and fast so , we
will mention in this book ways to have a good
fitness and ways to increase your speed .
Football rely on the tactics also now so, we
will explain the tactics to you . You should
work hard if you want to become a great

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player like (Messi and Ronaldo). We will show
this basics to you as a chapters. Let's go to
the basics .
(The Chapters)
A)The first chapter is (The Attacking Skills And
Their Positions)……………………. Page (4)
B) The second chapter is ( The Defensive Skills
And Their Positions Including The
Goalkeeper)…………………………… Page (13)
C) The third chapter is (Extra Skills ).. Page (23)
D) The fourth chapter is (The Tactics Of The
Football)................... Page (29)
F) The fifth chapter is (The Physical Qualities
Of The Football )…………….. Page (38)
H) The sixth chapter is (Ways To Improve
Your Fitness And Your Speed)…. Page ( 42)
Before going to the basics and the exercises ,
I want to tell you some information about the
football . Football rely on the talent by a high
percent but , you can improve your qualities
by a good percent . In this book , we will help
you to improve your qualities and your level
in football. I hope you to benefit from this
book.

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3
 Chapter One
The attacking positions are (The Striker / The
Winger / The Playmaker / The Attacking
Midfielders ) .
All the attackers should have the speed and
fitness and the attacking skills. The attacking
skills are ( The Finishing / The Visual / Moving
Without The Ball / The Control Of The Ball /
Dribbling / Heading / Playing With The Two
Foot / Shooting / Tricks / Beating Defenders)
.Now we will explain the important qualities
for all the attacking positions .
The First Position Is (The Striker ) : The
striker should have the speed and the fitness
. He should shoot the ball with power . He
should shoot the ball with his head . He
should move in the box well . He should have
a high Jumping . He should play with his weak
foot like his strong foot . The Striker should
become violent sometimes to beat the
defender in the high balls and fusion . He
should have a good tall . He should move
with speed and lightness . He should have the
agility and flexibility. Receiving the ball and

4
saving it Then sending it to his teammates is
one of his important tasks. He should have
some tricks to help him to beat his enemy. He
should press on the Defenders. His basic task
is scoring goals . He should have the art of
finishing. He should score with all the ways.
He should be fox in the box.

Development Stages Of This Position

Steps To Improve Your Heading:
1)To improve your heading, you need a person
to help you in this exercises .
2) The person raises the ball up then you
direct it to the goal.
3) Direct the ball to all the parts of the goal.
4) Move to the ball because this will give your
head more power.

5
Steps To Improve Your Shooting :
1) To improve your shooting, you should
have a goal and a person also .
2) The person pass the ball to you then you
shoot it to the goal .
3) Try to shot the ball every day for a good
time.
4) Give the shooting some powerful .

Steps To Improve Your Weak foot :

1) Try to shoot the ball with your
weak foot every day.

2) Try to dribble the ball with

your weak foot .
3) Bring one person pass the ball
to you then you shoot it to the

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 goal with your weak foot to
every parts of the goal.
4) Try to pass the ball with it ,
this will make it strong.
The Second Position Is (The
Winger ): The winger should have speed
and fitness because he is running all the
most time of the match. He should move to
inside and try to shoot the ball . He should
be intelligent and patient . He should have
a good control of the ball . He should beat
the defenders (1 vs 1) . He should have
some tricks and skills . He should improve
his dribbling because it is one of the most
important things of the football . He should
have a good visual . He should play with his
weak foot like his strong foot .He should be
strong also to protect his ball from cutting .
To know more about this position follow
this players ( Messi , Cr7 , Mo Salah,
Neymar , Hazard, Mani and Ronaldinho ) .
He should improve his crossing. Winger is
one of the most important positions of the
football because his tasks is to scoring goals

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 and making assists . The left winger should
play with his right foot . The right winger
should play with his left foot. He should be
quiet on the ball. He should have accurate
in passing.
Development Stages Of This Position

Steps To Improve Your Dribbling:

1)To improve your dribbling , you need to

run with the ball for a long time . Do this daily
then you will notice that your dribbling is
developed.
2)Run with the ball in all the directions

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Steps To Improve Your Passing:
1) To improve your accurate in the passing ,
you need a person who pass the ball to
you then you pass the ball to him , do this
for a long time .
2) Pass the ball to the wall then the ball will
back to you and pass it again . Do this for
a long time daily.
Steps To Improve Your Skills Of The
Tricks:
1)To do skills , you need to have a control
of the ball , so try to develop your control
of the ball by watching videos.
2)You should know some tricks . This tricks
will help you to beat the defender. Some
tricks ( Step Over / Magic Wand / Chop /
Fake Shot / Flicks / Feints / Turns / La
Croquet / Roulette / Fake Rabona /
Elastico ) .
3)You should improve your footwork by
watching videos.

The Third Position Is (The

Playmaker): The position of the
playmaker is the middle of the field . He

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need to have a good visual and accurate
in the passing . He need to control the
rhythm of the match . He doesn't need to
have the speed of the running. He should
be quiet on the ball . Playmaker is a
important position because it is make the
most chances to score goals . There are a
lot of famous players played in this
position like ( Zidane / Messi / Beckham) .
He should move well to score goals . He
need to have the art of receiving and
sending the ball. He should play fast. He
should have the ability of shooting.
Development Stages Of This Position
Tips To Improve Your Visual :
1) Try to see all the space and pass the
ball through this space .
2) You should raise your face .
3) You should look at all the directions.
Steps To Improve Your Receiving
And Sending Ball:
1) There are a lot of ways to
receive the ball by your chest
and your foot and your head so,

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 2) you should know this ways and
do it.
3) Look to the ball when it is in the
air and move to receive it.
4) To send the ball, you should see
all the free players in your team.

The Fourth Position Is ( The

Attacking Midfielder): This position
attack with the attackers . He should improve
his shooting and receiving and sending the
ball. He should make a great effort to cutting
the ball and pass it . The attacking midfielder
play from box to box . He should have a good
style of playing . He need to have a good
control of the ball . He need to improve his
direction changing . He need to have a good
fitness . He should move well among the lines

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He should improve his long passes . He
should acquire the ball. There are a lot of
famous players played in this position like
(Xavi / Iniesta / Lampard / Gerrard/ Pogba/
De Bruyne/ Modric/ Toni Kroos/ Kante ).
Development Stages Of This Position
Tips To Improve Your Movement Without The
Ball In This Position:
1) Move a intermittent movement not
direct.
2) When you are running without the ball
look around you then move to the space .
3) You should increase your speed and
reduce it to have a good visual for the
field .
4) One of the best players who moves
without the ball is (Thomas Muller ).
Steps To Improve Your Control Of The Ball:
1) Move with the ball slowly .
2) Touch all the parts of the ball with your
two foots.
3) Try to juggle the ball.

Chapter Two
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The defensive positions are (The Centre Back
/ The Sweeper / The Right Back / The Left
Back / Goalkeeper ).
All the defensive positions and the
goalkeeper should have fitness and good tall
. The wing backs should have speed and
making good crosses . They should be strong .
They should be calm and have a confident.
The defensive and goalkeeper skills are (
Cutting The Ball / Good Passing / Winning The
Fusions / Winning The High Balls/ Heading /
High Jumping / Crossing / Good Addresses).
Now we will explain the important qualities
for all the defensive positions and goalkeeper
position.
The First Position Is ( The Centre
Back): The Centre Back should have a good
tall to winning the high balls. He should play
with his two foots well. He should pass the
ball well. He should have the art of long
passes and sending the ball. He should be
strong to winning the fusions . He should
shoot the ball with his head well. He should
have a strong body and fitness. He should go

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ahead in the fixed plays . He should cover all
the parts of his space . He should move well
to make the attacker fall into the offside trap.
He should have the art of cutting the ball. He
should have a good touch and style of
playing. He should be coherent. His task is to
protect his team from the serious attacks.
Development Stages Of This Position
Steps To Improve Your Cutting Of The Ball:
1) To cutting the ball , you should have a
strong body so you should do exercises
daily to adopt muscles.
2) Bring a person who is trying to pass from
you and try to cut the ball from him. Do
this exercise daily.
3) When the attacker is coming to you , look
to his eyes to know what will he do.
4) You should be calm not impulsive to able
to cutting the ball.
5) You can cut the ball by making tackles
also .

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Steps To Improve Your Long Passes:
1) Bring a person who will receive the ball
from a long distance.
2) Look to him to locate him .
3) Pass the ball to him as a long pass .
4) Do this for a long time in all the directions
and with your two foots.

The Second Position Is (The Sweeper):

The Sweeper is a Centre Back also but, he
is behind him for a small distance and his
tasks differ from his tasks by a small
percent. His task is to prevent the attacks
from completing. He should have a good
speed and fitness and good tall also. He
should have a strong body . He should

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draw the ball without fouls. He should
have the art of heading the ball. He
should play with his two foots. He should
be wise. He should have a speed in his
movement and the promptitude. He
should have some softness. He should
have a great reaction speed . He should
have the art of observation of the
attackers . He should move well. He
should start the attacks correctly. He
should have the art of long passes. There
are many players who played in this
position and the Centre back position like
(Sergio Ramos/ Cannavaro/ Pique/ Van
Djk/ Umtite/ Bonochi/ Chelleni/ Poyul ) .
Development Stages Of This Position
Tips To Move Well In This Position :
1)You should look to the attacker not the
ball.
2)You should move in all the space to cover
all the plays.
Advice ( To improve your level of the football and develop it
fast, you should do this exercises daily and try to do it for a
long time . You should learn the arts of football)

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Tips To Start The Attacks Correctly:
1) To start the attacks well , you should see
all the available players and pass the ball
to the best location of them .
2) You should improve your long passes and
Your passing on the ground.
3) He should have a fast decisions in the
passing.
4) You should play with safety and carefully.

(Exercise to start the attacks well)

Fantastic Game

Advice (Having a high qualities is not enough to have a strong

defense for the team so , you should work with your friend in the
team as a one group . Football is a group game not individual so,
you shouldn't be selfish. You should cooperate with your
colleagues in the team. You should rely on your power sometimes
in the fusions and high balls. You should rely on your brain
sometimes in cutting the ball)

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The Third Position Is (The Right Back): The
right back should play with his right foot. He
should have a good fitness and high speed .
He should making a good crosses . He should
defend and attack well . He should
understand his tasks. He should prevent the
serious attacks from his side and go to the
inside to cover the attacks . He should have a
strong body . He should have a bounce speed.
He should have a good effort. He should try
to shoot the ball . He should pass the one vs
one situations . He should move well . He
should have a agility and flexibility. He should
have a fast rhythm. He should have a creative
crossing. He should have a good style of
playing. He should be calm. You should make
a ground crosses in specific cases. There are
many players who played in this position like
(Cafu / Dani alves / Lahm / Carfajal /
Alexander Arnold / Kimich/ Azbilecueta).
Development Stages Of This Position
Steps To Improve Your Crosses:
1) Bring a person who will shoot the ball .
2) Make a lot of crosses to him.

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 3) When you are making the crosses , you
should see the attacker then send the ball
to him as a cross.
4) Make the crosses strong and accurate.

Tips To Improve Your Level In This

Position:
1) You should do exercise for a long time to
develop your qualities.
2) You should play many matches to have
the experience.
3) You should variety your solutions as a
crosses and passes .
The Fourth Position Is (The Left Back ):
The left back should play with his left
foot. He should have some skills of

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dribbling. He should have a good speed
and fitness . He should make a good
crosses. He should make a lot of
chances for the attackers. He should
shoot the ball with power. He should
have a agility and flexibility . He should
play abstain easy. He should make a
crosses strong and accurate. There are
a lot of players who played in this
position like ( Roberto Carlos / Marcelo
/ Jordi Alba / Danny Rose / Alex Sandro
/ David Alaba ).

Development Stages Of This Position

Tips To Move Well In This Position:
1) You should see the last defender in the
opponent team to escape from offside .
2) You should move with the ball and make
a crosses suddenly.
3) You should move in the deep and the
parties.
Advice ( The two backs should cooperate with others. If
one of them attacked , the other should stop in his place and

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the vice versa to balance the team . They should have a good
tall. They are important for any team )

The Fifth Position Is (The Goalkeeper):

Goalkeeper should have a prediction speed.
He should have a agility. He should have a
good tall. He should move well in his space .
He should be patient. He should have a
high jumping. He should be strong . He
should be calm. He should pass the ball well
and start the attacks well. He should play
with his two foots. He should have a good
fitness. He should repels the balls well. He
should have a reaction speed. He should
move to the direction of the ball to catch it
fast if it shoot to him. He should fly in the
air. He should develop his long passes.
Goalkeeper is a important position for any
team. He should have the art of repelling
the penalties. He should jump and catch all
the high balls in his area. There are many
great goalkeepers like ( Buffon / Casilias /
Peter Cech / Peter Schmicel / De Gea/
Alison / Manuel Neuer / Courtier / Ter
Stegn ).
Development Stages Of This Position

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Steps To Improve Your Catching Of The Ball:
1) Bring a person who is shoot the ball to
you.
2) Catch the ball by seeing the direction of
the ball then catch the ball with your
hands.
3) Move a small steps to catch the ball .
4) During the match, don't out from your
goal except solo attacks.

Steps To Improve Your Jumping :

1) Get the knots out of your legs.
2) Practice depth jumps.
3) Run then jump in the air , repeat this for
a long time.

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 Advice ( Goalkeeper should be patient and calm. He
should focus on all the plays to avoid the mistakes. He
should do exercises for a long time)

Chapter Three
The skills is the basic of the football . No one
can play football without skills. We
mentioned some skills , now we will mention
some extra skills . The extra skills are ( The
Finishing/ Shooting The Fouls/ Scoring The
Penalties / Long Shoots / First Touch / Rolling
The Ball).
The First Skill Is (The Finishing): To
improve your finishing , you should bring a
goal then try to shoot the ball to this goal (Do
this for a long time). You should focus on the
goalkeeper when you are facing him and you
should focus on his moves then shoot the ball
to the best part of the goal. You should shoot
the ball with accurate when you are nearby
the goal. You should shoot the ball with
power when you are far from the goal. There
are a lot of ways to score goals like (Heading /
Shooting/ With Your Heels/ Double Kick ).
Developing your finishing will not take a long
time to develop . You should train to score

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goals with all the ways. You should be calm
when you are facing the goalkeeper.
Development Stages Of This Skill
1) Bring a goal and a person who will help you to
do this exercises.
2) The person will pass the ball to you then you
will shoot it to the goal by your foots.
3) The person will cross the ball to you then you
will shoot it to the goal by your head.
4) You should shoot the ball by your heels when
the ball is behind you.
5) The person will make the ball in the air then
you will make a double kick.

The Second Skill Is (Shooting The Fouls):

Fouls is one of the most important ways to
score goals. You can do the fouls a cross or a

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 pass or a shoot so , you should train to
improve this skill. To develop this skill, you
should focus on these important points :
1) You should see the place of the goalkeeper .
2) Shoot the ball to the goal to the opposite
place.
3) You should do the fouls creativity.
4) You should shoot it with power and accurate .
5) You should cross the foul when it in a side of
the sides to the tallest player in your team.
6) You should pass the ball to the free player in
your team if he in a good position when the
foul in a side of the sides.
Development Stages Of This Skill
1) Bring a goal and some persons .
2) Make the persons stand in front of you and
make one of them goalkeeper.
3) Try to shoot the ball to the goal in many
situations.
4) Do and repeat this for a long time .
The Third Skill Is (Scoring The Penalties): To
score the penalties , you should be calm.
You should focus on the goalkeeper and his
moves then shoot the ball to the different

25
spin. You should shoot the penalties with
power and accurate . You should shoot it in
a high spin of the goal. You should trick the
goalkeeper in it.
Development Stages Of This Skill
1) Bring a person who will play as a goalkeeper.
2) Bring a goal.
3) Try to shoot the ball to the all parts of the
goal.
4) You should be calm to score penalties.
The Fourth Skill Is (The Long Shoots): To do
this skill , you want to have a long distance
between you and the goal. This skill is very
useful for the Midfielders . You should shoot the
ball with your outside part of your foot. You
should shoot the ball with accurate and power.
You should have a good space to do this skill. It
is very important skill for the players and the
team because it is surprise the goalkeeper. You
should have a good breath before doing this
skill. You should shoot the ball in a high part of
the goal. You should shoot the ball with a direct
way. The advantage of this skill is you are seeing
all the parts of the goal so, you will do this skill

26
well. You should try to do this skill and train on
it.
Development Stages Of This Skill
1) Bring a goal.
2) Try to shoot the ball to the goal from a long
distance .
3) Shoot the ball from many areas.
4) Bring a person.
5) The person will pass the ball to you then you
will shoot it to the goal in a move play.
The Fifth Skill Is (The First Touch): To do this
skill, you should see all the members of your
team . You should have a speed when you are
doing it. This skill is passing the ball as a one
touch. You should do it in a good space . You
should have the quality of visual. You should
make this skill with accurate. You can do this
skill in a air as a high ball or in the ground . You
should have a good reaction speed. You should
try to train on it and searching on it for more
information about it.
Development Stages Of This Skill
1) Bring a four persons.

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2) One of them will pass the ball to you then you
will pass the ball to other person as a one
touch.
3) The two other persons is your opponents.
4) Pass the ball in the air for many times.
5) Pass the ball on the ground for many times
also.
The Sixth Skill Is (Rolling The Ball): Rolling the
ball is one of the important ways to score goals
and cross the ball. You can roll the ball with your
big toe (It's the best way to roll the ball). Rolling
the ball give your shoot accurate. You can roll
the ball with your inside part of your foot or
with your outside part of your foot. You can
enter to the middle of the playground then
shoot the ball as a roll. You can cross the ball as
a roll when you are in a side of the sides of the
playground. You can shoot the ball as a roll with
power also.
Development Stages Of This Skill
1) Bring a goal.
2) Try to roll the ball from many sides.
3) Bring a two persons.

28
 4) One of them will pass the ball to you then you
will shoot it as a roll to the other person who
will become the goalkeeper.
5) Do this for a long time.
Advice (This skills is very important and useful for you
because you are expose to many situations in the game )

Chapter Four
The tactics are very important for all the players.
Tactics difference among all the players because
their tasks and their thinking. Tactics means you
can do any skill or trick well and its motor
performance well. There are many players play in
many positions of the football because their tactic
is well and they are very flexible. Tactics now
became a important part of the football. There are
many tactical roles for any player so, the players
should play as a one unit . There are many tactics
of the football such as (Defensive Roles / Attacking
Roles / Supporting Roles / Movement Roles). Every
position have a particular tactics roles . The trainer
tell the player his tactical roles in the playground
when he is playing but , we will learn you some
tactical skills without instructions from the trainer.
The player should know his tactical roles and
understand his position in the playground. Before

29
going to these tactics , I want to tell you that the
football became a great science.
Advice (The tactical roles for any player are very important
for him so , he should know it. To do your tactical roles , you
should have a great effort and good fitness. The tactical roles of
the Midfielders is the hardest roles because they are attack and
defend so , they should have good fitness and effort )

The First Type Of The Tactic Is (The Defensive

Roles): The defender should be wise . The roles of
the defender boils down to stopping the attacker
from reaching the goal. The defender should make
tackles when the ball is far from him and try to cut
the ball. He should move well to open a spaces for
his colleagues to pass the ball to him when they
are in a hard situation. The Midfielders should
defend also because they have a important role as
they give the defenders a rest when they cut the
ball early. The Midfielders should move widely and
behind . The Midfielders play in the deep of the
playground in front of the defenders so , they have
very important roles because the serious plays
come from the deep . The Midfielders should
understand with each others to do a good job. The
Midfielders should fight to cut the ball . The
winger should defend also but on the sides not the
deep. The sides are very important to protect it

30
also. The winger should have good fitness and high
effort and great speed because his roles are very
much. The winger should be ready to do the
counter attack fast. The playmaker should defend
also . The playmaker should be ready to do the
killer passes fast after defending. The playmaker
defend in the deep of the playground. The striker
has a important role of the defending because he
is the first player who is defending and he should
try to cut the ball early by stressing on the
defenders . The striker should defend widely and
long .All the players should be under the ball when
their team is defending.
Development Stages Of This Tactic
1) You should have a good fitness.
2) You should do the exercises for cutting the
ball that we mentioned.
3) You should be intelligent .
The Second Type Of The Tactic Is (The
Attacking Roles):All players now should attack
also. The striker his task is to attack and
scoring goals. The striker should move to
open a spaces for his colleagues in his team
by moving on the sides because this will make

31
the defender go with him and this will make
the space. The striker should assist goals also.
The striker should move in all the areas of the
box . The winger should make very much
crosses . The winger should move to the
attacking box to become a second striker. The
winger should play on the sides and in the
middle. He should open a space for the back
who is coming behind him. The winger should
play in all the attacking positions. The winger
should use his skills to help his team to score
goals . The winger should move behind the
backs like Mohamed Salah . The playmaker
should move among the lines. The playmaker
his task is to assist the goals. The playmaker
should enter the attacking box as a second
striker. The playmaker should open a spaces
for the Midfielders . The playmaker should
make passes on the sides and the deep. The
playmaker is very important position because
he is make all the most chances for his team
to score. The Midfielders should attack also
because they come from the behind and the
defenders can't see them. The Midfielders
32
should shoot the ball very much . The best
Midfielder who is play from the box to the
box . The Midfielders should play on the sides
also to make a number increasing . The
Midfielders should enter the attacking box
and move in the spaces to score goals
because they are see all the empty areas in
the box. The backs one of their tasks is to
attack and make a crosses. The back should
make a overlap with the winger. The backs
should make very much crosses from any
place of the playground on the sides. The
backs should benefit from the spaces where is
behind the other backs. The backs should
move from the sides to the middle and make
crosses when they moving . The backs should
make crosses with their two foots. The backs
should roll the ball in the crossing . The
defenders should attack in the corners and
the fouls because they have a good tall and
play with their heads well.
The Third Type Of The Tactic Is (The
Supporting Roles ): Any player have a supporting

33
roles . The goalkeeper should become a late
defender to cover the space where is behind the
defenders . The defender should cover the space
in the back position when the back is attack. The
back should go to the depth when is the ball
coming from the opposite direction to save the
ball . The Midfielders should support the attackers
and the defenders. The Midfielder should cut the
ball for the attackers in his team. The Midfielder
should open spaces for all the players in his team
to pass the ball to him. The Midfielder should
stress on the player who is have the ball. The
Midfielder should play as a back also. The
Midfielder should support the attackers with a
good balls. The Midfielder should become a
defender between the two defenders when is the
backs are attacks . The Midfielder should move in
all the areas of the playground to help their
colleagues. The striker should defend in the fouls
and crosses because he is play with his head well.
The Fourth Type Of The Tactic Is (The
Movement Roles ): Every player have a special
area where he move in it. But you can pass
this specific area without effect on your team.
The defender should move to cover the backs

34
. The defender should move in his box and
move outside the box when the other team is
in his(other team) area. If the defender have a
chance to move to the middle of the
playground , he should move to it to make a
numerical increase. The defender should
move to the goal when the goalkeeper passed
from the other team. The defender should
move to the ball not waiting it. The defender
should move in a diagonal movement to cut
the ball easily in many situations such as
crosses. The backs should move to the box of
the other team and try to score goals. The
Midfielders move in all the areas of the
playground. The Midfielder should play as a
defender when the defender attacks. The
Midfielder should play as a back when the
back is attack. The Midfielder should move in
front of the defenders to protect them and
cut the ball easily. The Midfielder should play
as a third defender and build the attacks , this
will give the backs the freedom to attack .
The Midfielder should attack also. The
Midfielder should play as a playmaker
35
sometimes and enter the box of the other
team as a striker. The Midfielder should move
between the two defenders or between the
back and the defender in the attacking
situations. The Midfielder should move on the
sides also to make a crosses. The winger
should play as a striker by move to the box.
The winger should be patient not hasty to
break the offside by move with intelligence.
The winger should move in all the attacking
areas and the middle to defend in the middle
of the playground and move to the defensive
side to defend also. The winger should be
much movement not lazy to annoy the
defender. The best way for the winger to
score the goals is to move between the
defender and the back in the other team , this
will make him have a lot of spaces to move in
it and he can enter the box from this
movements and he can go to the goal with a
solo situation. To know how to move well ,
you should focus on the best wingers in the
world now such as (Mohamed Salah And
Sadio Mane). The striker should move in all
36
the areas in the box . The striker should move
on the sides also to escape from the
defenders . The striker should move to the
high balls . The striker should out from the
box for a small time to have a chance to shoot
the ball well and make a (One Two Sentence)
and share his colleagues in the playing . The
striker should move between the two
defenders and between the backs and
defenders . When the cross , the striker
should look to the defenders then move to
the space between them or behind them. The
striker should move most of the time of the
match in the box of the other team. The
striker should defend and stress on the
defenders in their area. The best strikers to
follow them in the movements are (Luis
Suarez And Lewndoweski And Sergio Aguero) .
Advice (There are many types of the movement .
We mentioned the best type of them and
explained it . The best type is Moving without the
ball . It’s the best type because it help you to have
a good places in the playground to score goals and
cut the ball . There is a important second type

37
called Moving with the ball . All the players should
know what will they do when the ball with them .
The best skill to do this skill is the control of the
ball. The moving with the ball is very important for
all the attackers because they face many players
and they need to beat them. If the attacker have
not the art of moving with the ball , he will be not
useful and he will lose the chance of making
assists. ( It's a beautiful game )
Chapter Five

The physical qualities of the football is the basic of

the football at the modern football in addition to
skills. No one can become a good player without
this qualities. You can improve your qualities by
doing exercises . Every player have his special
qualities . In this chapter , we will mention the
important qualities of all the positions in the
football.
The First Position Is The (Goalkeeper): The
goalkeeper should have a long hand to help him to
catch the ball. Having good hands mean having
soft hands while collecting the ball and being
strong when to punch the ball away. He should
have a high tall to catch the high balls easily. He

38
should have a good fitness because he is play for a
long time . He should have a strong body . He
should have a great explosive power. He should
have a agility.
The Second Position Is The (Defender): The
defender should have a strong body . He should
have a great fitness. He should have a long legs. He
should have a strong legs . He should be fast
enough to be able to cover for attackers
skillfulness and trickery. He should have a high tall
to collect the air balls easily. The physical qualities
are very important but, the mentality more
important than physically.
The Third Position Is The ( Back ): The back should
have a high speed . He should have a good fitness.
He should be strong to cut the ball and able to
defend. He should have a good tall. He should
have a strong legs also to endure the physical
effort he does and to avoid injuries also.
The Fourth Position Is The ( Midfielder): The
Midfielder should have a great fitness and high
effort to able to do his many and tired tasks. He
should have a good tall to collect the high balls to
prevent the serious attacks on his ball. He should
have a enough speed to cover his area. He should

39
have a strong body to win the air fusions and the
ground fusions. He should have a strong muscles
to endure the high effort that he make . He should
have a strong foot to shoot the ball well to the
goal of the other team.
The Fifth Position Is The ( Winger ): The winger
should have a good fitness and great speed
because he play on the sides . He shouldn't be tall
because he is not play in a defensive position . He
should be strong to save his ball when he control
it. He should have a strong body to win the
fusions. He should have a strong legs to protect
him from the injuries and to keep him fit for a long
time. He should have a strong feet to shoot the
ball with strength. He should change the directions
of his body well to help him to dribble the ball
well. He should have good physical effort to able
to do his tasks very well.
The Sixth Position Is The ( Playmaker ): The
Playmaker shouldn't have a high speed because his
roles are very tactical. He should have a good
fitness because he is move in many parts of the
playground. He should have a strong body and
high effort to endure the physical effort that he is
doing . He should have a strong feet to shoot the

40
ball well also. It's preferred if he has a good tall to
win the air balls easily and because he is play as a
striker sometimes.
The Seventh Position Is The ( Striker ): The Striker
should have a good fitness and great speed to help
him to score more goals and to endure the high
effort that he is doing. He should have strong body
to win the fusions with the defenders in the other
team. He should have a good tall to win the air
balls and to become a station for his colleagues to
help them to save the ball with them and scoring
goals with his head . He should have a strong feet
to shoot the ball with power. He should have a
strong muscles to help him to stand on his legs and
doing his tasks. He should change the directions of
his neck well to help him to score goals with his
head.
At the end of this chapter , I want to tell you that
the fitness and speed are very important for all the
players at the modern football . Without fitness ,
you can't do anything because if you still fit , you
can contemplate. The speed is very important for
the back and the winger and the striker because
they are play on the sides and to help them to
increase the chances of scoring goals and to

41
increase the rhythm of the playing. The strength is
very important also for all the players because it is
make them outperform other players at the
modern football. The length is very good also for
all the players because it is help the players in
many situations and give them extra qualities such
as the step of the running is long and help them in
the air plays . If you have the basic skills and the
fitness and speed , you will become a super player.
To improve your fitness and your strength , you
should do exercises and go to gym also.
Chapter Six
In this chapter , we will mention some ways to
increase your speed and improve your fitness to
help you to become a good player. You can
increase your speed in running by a good percent
and this will not take a long time to increasing. To
improve your fitness , you should do exercises
daily to become fit fast . We will mention a
strategy to improve your fitness also .
Ways To Increase Your Speed In Running : The
speed in the running is difference between one
player and another. The speed in the running is
talent but , we will mention some ways to increase
it by a good percent.

42
The First Way Is The ( Running on the sand ):
Running on the sand is a famous way to increase
the speed of the running . Running on the sand
give your legs strength and this will help the player
to run fast . Running on the sand is very hard and
tired but , it is a important way to increase the
speed of running and it is have fantastic results.
Try to do this exercise for a long time daily. Do this
exercise on mounting degrees to increase your
speed one by one and to avoid the injuries at the
starting . I hope to benefit from this exercise.
The Steps Of This Exercise :
1) Bring a sandy soil .
2) Begin to run with quiet on it .
3) Begin to increase your running degree by
degree.
4) Plant your legs in the sand when you're
running.
5) Bring a heavy body which it will prevent you
from running and tied it into your body then
try to run.

The Second Way Is The ( Building Muscles ): The

strong muscles give you a high speed . The
Superstars of the football most of them have a

43
strong muscles so , they have a great speed in the
running . It's a famous way to increase the speed
of the running . To build Muscles , you should be
patient because the muscles will not be
strengthened between day and night so , you
should do exercises every day and go to gym to
build your muscles fast .
The Steps Of This Exercise :
1) Go to gym or bring a irons.
2) Begin to carry the irons by all the parts of your
body for a long time daily.
3) Do pressure and abdominal exercises before
carrying the irons .
4) You should run for a good time and jump
before doing this exercises to become active.
The Third Way Is The ( Speed Drills ): This is
another way to increase speed is to add speed
drills to a run. Add speed drills at the end of an
easy run. Don't do these during the long run
because there is no energy left to push faster
when needing to go the distance. Speed drills
consist of moves that focus on the form. These
are exaggerated movements that increase the
range of motion and help to make the feet move
quicker . Incorporate moves like butt kicks , high

44
knees and straight leg shuffles to the end of a
run. These drills rely on to make your feet move
with quick.
The Steps Of This Exercise :
1) Run for a good time to move your legs fast.
2) Move your legs with a fast moves daily.
3) Jump for a good time daily .
At the end of these ways , I want to tell you that
the speed of the running affected by many
reasons such as ( Your Weight / Your Age / Your
Muscles ) . Riding a bike is a good way also .
Ways To Improve Your Fitness : The fitness is the
most important thing in the football because
with fitness you can think and run and play ….etc
in the match . The fitness affected by many
reasons such as ( Sleeping / Food / Moving /
Doing Exercises ) so , we will mention a ways to
improve your fitness and we will mention a
strategy to become fit fast .
The First Way Is The ( Doing Exercises ): The
exercise is the basic of improving the fitness . If
you do these exercises daily that we will
mention it , you will notice the improving of the
fitness. There are many exercises to improve
your fitness but , we will mention the most

45
important of them and the most effective. You
can do these exercises in the house or in the
gym but , I prefer to go to the gym because the
trainer will help you to do the exercises right.
You should do this exercises on a mounting
degrees to avoid the injuries . Pressure and
abdominal exercises are the most famous
exercises help you to improve your fitness. You
should do these exercises daily to become a fit
fast . There are many exercises to improve your
fitness also such as ( Agility Ladders / Barbell
Back Squats / Single Leg Hurdle Hops ) .
The Steps Of This Exercise :
1) Do these exercises on the floor .
2) Jump and run for a good time before doing
these exercises to avoid the injuries and to
become active.
3) Begin to do the exercises with a right way.
4) Try to increase the amount of the exercises
daily to become fit fast.
5) You should do these exercises many times a
day .

46
The Second Way Is The ( Practice Specific
Exercises ): Practice swimming and rope jumping
and running and stair stepping , jogging, skipping
cycling and rowing …etc at least for 30 to 50
minutes every day. It will give a boost to your
stamina by increasing your aerobic capacity to a
great extent. Circuit training can help you a lot
in developing muscle strength, thereby
improving your endurance. Exercising for one
minute at each of the 10 to 20 stations of a
circuit is considered to be enough. Stretch your
body before and after exercises regularly. It will
not only build your stamina but, also keep you
away from injuries . You should do it daily.
The Steps Of This Exercise:
1) Go to swimming pool .
2) Begin to swim to build Muscles that make
your fitness good.
3) Practice the exercises in the swimming pool.

47
 4) You should do this daily.

The Third Way Is The ( Building Power And

Stamina ): This is one of the most important
ways to improve your fitness. You should run to
improve your cardiovascular conditioning. Go at
a moderate pace until you start to get tired,
then take a short rest break before resuming
your run . You can also structure your run in
intervals , running for 3-4 minutes , walking or
resting for 2-3 minutes, then running for
another 3-4 minutes and so on. By running
frequently and increasing your distance over
time, you will develop the endurance you need
to keep you in the game . You should do
strength exercises also . The power is a most
important thing in the football because you can
do anything with it.
( Sports is a set of exercises that increase your skills and your
physical abilities in the different games ) ……… (Noticeable)

48
The Steps Of This Exercise :
1) Run for a good time daily to become fit fast
and to have a active body.
2) Take a rest after the run .
3) Begin to run again for the same time or over
it.
4) Do exercises when you are running .
5) Go to gym and carry the irons for a good time.
6) You should eat a food that have a high energy.

Strategy To Become Fit ( System ):

1) You should reduce the food that you eat to
avoid obesity and make a system for the food.
2) You should eat the useful food and eat a lot of
fruits.
3) You should sleep early also .
4) Take a good rest to relax your muscles.
5) Run for a good time daily .
6) Do these exercises daily also to become fit
fast.
7) Do the strength exercises also.
8) Play many matches to become fit and discover
your qualities .
9) Without playing matches , you can't develop
your qualities . (Good Luck)

49
At the end of this book , I want to tell you that
the football became a great world so , if you
want to join to this world , you should follow
this book. Football became a source of the
income for many countries . The speed of the
thinking and taking the decisions fast is
important and this difference between the good
player and the bad player. We have a channel on
the YouTube called (The Football World ), you
can see it , if you want to see the summaries of
the matches and we are going to make a
episodes on it to help you to develop your level
in the football. You should manage your time
well to do your homework well . All the players
start from the zero so , you can become a player
like them. Work hard and doing exercises are
the two things that distinguish one player from
another in addition to the talent and the
experience that you will take it from playing a
lot of matches. You can do anything with the
hard work . I hope you benefit from this book
and do everything in it.

50
 Revision

The Skills Without The Ball :

(Move / Changing The Directions / Feints /
Visual / Tricks Without The Ball / Cutting The
Ball )
The Skills With The Ball :
( Controlling The Ball / Passing / Shooting /
Heading / Weak Foot / Dribbling / First Touch
/ Rolling The Ball / Tricks With The Ball /
Crossing / Long Passes / Receiving And
Sending The Ball )

Good Luck

51