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  • 24 Hour 100 Mile Training Plan

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    Marisa Koukou
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    This document tracks a runner's weekly mileage and other training details over 33 weeks. It shows the miles run each day of the week with a total weekly mileage. Most weeks included hill work and some included track runs or a 24 hour track event. Over the 33 week period, the runner logged a total mileage of 1493.1 miles.

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    24 Hour 100 Mile Training Plan

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    This document tracks a runner's weekly mileage and other training details over 33 weeks. It shows the miles run each day of the week with a total weekly mileage. Most weeks included hill work and some included track runs or a 24 hour track event. Over the 33 week period, the runner logged a total mileage of 1493.1 miles.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    24 Hour 100 Mile Training Plan

    Uploaded by

    Marisa Koukou
    This document tracks a runner's weekly mileage and other training details over 33 weeks. It shows the miles run each day of the week with a total weekly mileage. Most weeks included hill work and some included track runs or a 24 hour track event. Over the 33 week period, the runner logged a total mileage of 1493.1 miles.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week No Mon Miles Tue Miles Wed Miles Thur Miles Fri Miles Sat Miles Sun Miles

    Total Mileage Other Info


    1 4 3 6 3 Rest Rest 10 26 HILL WORK
    2 4 3 6 3 Rest 20 Rest 36 HILL WORK
    3 5 5 7 3 4 13 Rest 37 HILL WORK
    4 5 5 7 3 4 15 Rest 39 HILL WORK
    5 5 5 7 3 4 15 Rest 39 HILL WORK
    6 5 5 8 3 3 26.2 Rest 50.2 HILL WORK
    7 5 5 10 5 5 10 Rest 40 HILL WORK
    8 5 5 8 5 5 26.2 Rest 54.2 HILL WORK
    9 5 5 10 5 5 18 Rest 48 HILL WORK
    10 5 5 8 4 10 26.2 Rest 58.2 HILL WORK
    11 Rest 5 10 4 8 26.2 Rest 53.2 HILL WORK
    12 5 5 8 5 6 Rest 26.2 55.2 HILL WORK
    13 Rest 4 10 5 3 13 Rest 35 HILL WORK
    14 5 5 6 5 3 30 Rest 54 HILL WORK
    15 Rest 4 10 5 4 20 Rest 43 HILL WORK
    16 4 4 10 4 4 18 Rest 44 HILL WORK
    17 4 4 6 4 4 39.3 Rest 61.3 HILL WORK
    18 Rest 4 4 3 5 10 Rest 26 HILL WORK
    19 4 4 Rest Rest Rest 63 Rest 71 HILL WORK
    20 3 3 3 Rest Rest 40 Rest 49 HILL WORK
    21 Rest 4 10 5 3 20 Rest 42 HILL WORK
    22 4 4 10 5 4 31 Rest 58 HILL WORK
    23 4 4 10 4 4 18 Rest 44 HILL WORK
    24 4 4 6 6 4 26.2 Rest 50.2 HILL WORK
    25 Rest 4 4 3 3 10 Rest 24 HILL WORK
    26 4 4 3 Rest Rest 62.2 Rest 73.2 HILL WORK
    Night Run
    27 Rest 4 10 5 3 20 Rest 42 Track Run
    28 4 4 10 5 4 26.2 Rest 53.2 Track Run
    Night Run
    29 4 4 10 4 4 18 Rest 44 Track Run
    30 4 4 6 6 4 26.2 Rest 50.2 Track Run
    Night Run
    31 Rest 4 10 5 4 20 Rest 43 Track Run
    32 4 4 10 4 4 18 Rest 44 Track Run
    33 3 3 Rest Rest Rest 24 Hour Track 6

    Total Mileage 1493.1

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