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  • 7 Day Shred Plan: 3 Days Prior

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    Alex23
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    This 7-day shred plan outlines a progressive reduction in carbohydrates, sodium, and water intake over the course of a week to achieve maximum fat loss. Specifically, it reduces carbohydrates to under 50g on days 1-2, under 30g on days 3-4, and as minimal as possible on days 5-6. Sodium is reduced from 2,500mg on day -3 to under 1,000mg on days 1-2, under 500mg on days 3-5, and as minimal as possible on days 6-7. Water intake is kept high at 2 gallons on days 1-5 but reduced to 50oz on day 6, 25oz on day 7, and minimal on

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    This 7-day shred plan outlines a progressive reduction in carbohydrates, sodium, and water intake over the course of a week to achieve maximum fat loss. Specifically, it reduces carbohydrates to under 50g on days 1-2, under 30g on days 3-4, and as minimal as possible on days 5-6. Sodium is reduced from 2,500mg on day -3 to under 1,000mg on days 1-2, under 500mg on days 3-5, and as minimal as possible on days 6-7. Water intake is kept high at 2 gallons on days 1-5 but reduced to 50oz on day 6, 25oz on day 7, and minimal on

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    © All Rights Reserved
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    14 views2 pages

    7 Day Shred Plan: 3 Days Prior

    Uploaded by

    Alex23
    This 7-day shred plan outlines a progressive reduction in carbohydrates, sodium, and water intake over the course of a week to achieve maximum fat loss. Specifically, it reduces carbohydrates to under 50g on days 1-2, under 30g on days 3-4, and as minimal as possible on days 5-6. Sodium is reduced from 2,500mg on day -3 to under 1,000mg on days 1-2, under 500mg on days 3-5, and as minimal as possible on days 6-7. Water intake is kept high at 2 gallons on days 1-5 but reduced to 50oz on day 6, 25oz on day 7, and minimal on

    Copyright:

    © All Rights Reserved
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    of 2

    7 Day Shred Plan

    3 Days Prior

    Sodium: Consume 2,500mg sodium each day

    Day 1

    Carbohydrates: Reduce Carbohydrates to under 50g per day


    25g Pre-Workout
    25g Post-Workout
    Sodium: Reduce Sodium to under 1,000mg
    Water: Consume 2 gallons of Water

    Day 2

    Carbohydrates: Reduce Carbohydrates to under 50g per day


    25g Pre-Workout
    25g Post-Workout
    Sodium: Reduce Sodium to under 1,000mg
    Water: Consume 2 gallons of Water

    Day 3

    Carbohydrates: Reduce Carbohydrates to under 30g per day


    15g Pre-Workout
    15g Post-Workout
    Sodium: Reduce Sodium to under 500mg
    Water: Consume 2 gallons of Water

    Day 4

    Carbohydrates: Reduce Carbohydrates to under 30g per day


    15g Pre-Workout
    15g Post-Workout
    Sodium: Reduce Sodium to under 500mg
    Water: Consume 2 gallons of Water

    Day 5

    Carbohydrates: Reduce Carbohydrates to as minimal as possible


    Sodium: Reduce Sodium to under 500mg
    Water: Consume 2 gallons of Water

    Day 6

    Carbohydrates: Reduce Carbohydrates to as minimal as possible


    Sodium: Reduce Sodium to as minimal as possible (below 300mg)
    Water: Reduce Water to 50 oz

    Day 7

    Carbohydrates: Consume between 200 - 400 g carbohydrates


    Only rice cakes, potatoes, popcorn, or fat free candy
    Sodium: Reduce Sodium to as minimal as possible (below 200mg)
    Water: Reduce Water to 25 oz

    Peak Day

    Carbohydrates: Consume 100 - 200 g carbohydrates


    Only rice cakes or fat free candy
    Sodium: Minimal
    Water: Minimal

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