Delta fitness

BBAT standing position

By: ExorLive Content Publisher 4

BBAT intends to increase the practitioner’s body awareness through I-strengthening exercises. The exercises
strengthens the practitioner’s capacity for mindfulness - the ability to actively direct one’s awareness towards
experiences occurring in the present moment.
https://exorlive.com/video/?culture=en-US&ex=11055
1. Relaxation in standing position 2
Stand upstraight. Move the knees, hips and pelvis. Make
a small twist in your torso. Raise and lower your
shoulders. Nod and shake your head so that the neck
feels free. Bounce a little with your heels. Breathe freely.

https://exorlive.com/video/?culture=en-US&ex=11051
2. Sink down along the balance line
Stand upright with hip-width distance between your feet.
Bend your knees and hips and sink down through your
balance line. Push yourself up and return to the starting
position.

https://exorlive.com/video/?culture=en-US&ex=11065
3. Dionysos
Stand with hip-width distance, center of gravity in front of
you. Lower yourself along the balance line on a "Ah"-
sound (Dionysos), raise up again on inhale. Return to the
starting position. Repeat.

https://exorlive.com/video/?culture=en-US&ex=11058
4. Rotation through the balance line
Stand upright. Rotate your upper body side to side along
your balance line.

ExorLive.com 8/9/2019 @ 3:30 PM Page 1 of 2 Show video

Delta fitness
BBAT standing position
By: ExorLive Content Publisher 4

https://exorlive.com/video/?culture=en-US&ex=11055
5. Relaxation in standing position 2
Stand upstraight. Move the knees, hips and pelvis. Make
a small twist in your torso. Raise and lower your
shoulders. Nod and shake your head so that the neck
feels free. Bounce a little with your heels. Breathe freely.

https://exorlive.com/video/?culture=en-US&ex=11061
6. Push exercise 2
Stand in a walking position with a good supporting base.
Sit down as if you were to sit down into a saddle. Focus
on a spot in front of you. Put your hands up in front of
your center.

https://exorlive.com/video/?culture=en-US&ex=11054
7. Ankle bounce
Stand upright with your eyes forward. Lift your heels off
the floor and come down again with light "bounces".

ExorLive.com 8/9/2019 @ 3:30 PM Page 2 of 2 Show video