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5 Principles of Radical Fat Loss PDF
5 Principles of Radical Fat Loss PDF
Fitness
Systems 1
Thank you!
Hi
there!
I
just
want
to
take
a
minute
to
thank
you,
and
introduce
myself.
I’ll
keep
this
brief,
since
logic
dictates
that
if
you’re
reading
this,
you
downloaded
this
report
from
my
site
and
therefore
know
who
I
am.
I’ll
try
not
to
bore
you.
On
the
other
hand,
if
you
don’t
know
me,
that
means
you
were
sent
to
my
site
by
someone
else—perhaps
a
magazine
or
website
I
write
for,
or
one
of
the
other
bloggers
I’m
networked
with.
If
you
fall
into
that
category,
then
I’ll
do
you
a
quick
solid
an
intro
myself.
My
name
is
John
Romaniello,
but
everyone
calls
me
Roman.
For
more
than
10
years
now,
I
have
been
working
in
the
fitness
industry
as
a
coach,
model
and
writer.
I’ve
worked
with
clients
of
all
kinds,
been
published
in
every
magazine
and
website
you
can
think
of,
been
interviewed
on
TV,
appeared
on
a
billboard
in
Times
Square,
and
even
a
wriMen
a
few
books.
That’s
about
the
most
I’ll
talk
about
myself
during
this
document.
I
hope
you
thought
that
stuff
was
cool—it’s
what
marketers
call
“demonstraPng
value”
and
by
reading
my
achievements,
you’re
instantly
supposed
to
trust
me.
If
none
of
that
impresses
you,
then
we
are
screwed
here,
because
that’s
the
best
stuff
I
got.
I
kid,
I
kid.
The
best
is
what
I
do
with
my
clients
–
help
them
lose
fat
in
the
fastest
way
possible.
Which
is
what
this
is
all
about
–
radical
fat
loss.
And
today,
you
are
going
to
learn
more
than
you
bargained
for
about
that
very
thing.
That
brings
us
to
the
report
itself.
Firstly,
thank
you
for
downloading
it–
it
means
a
lot
to
me.
I
hope
you’re
excited
for
what
you’re
about
to
read,
because,
if
I
do
say
so
myself,
it
is
effin’
legit.
You
see,
In
addiPon
to
some
kick
ass
workouts
and
a
number
of
precise
and
immediately
acPonable
Pps,
you’re
going
to
get
something
far
more
valuable:
knowledge.
I
don’t
mean
that
only
in
the
general
sense
of
the
word;
I
mean
it
both
in
the
broadest
and
most
specific
senses
possible.
In
the
broad
sense,
you’re
going
to
come
to
an
understanding
of
fat
loss
that
goes
far
beyond
what
you
have
read
in
magazines
and
on
blogs.
This
alone
would
be
valuable;
however,
we’re
going
to
go
much,
much
deeper.
In
the
specific
sense,
I’m
not
just
going
to
give
you
not
just
the
steps,
but
also
the
thought
behind
the
steps.
You
see,
this
report
isn’t
just
about
radical
fat
loss—it’s
about
radical
fat
loss
programming.
I’m
not
content
to
merely
give
you
a
program.
I
want
you
to
understand
what
it’s
designed
that
way.
I’m
going
to
give
you
a
complete
breakdown
and
understanding
of
the
rules
I
use
to
design
2
fat
loss
programs,
which
in
turn
gives
insight
into
the
way
I
gauge
the
value
of
programs
designed
by
others.
If
you’re
a
trainer,
you’ll
be
able
to
take
these
rules
and
apply
them
to
your
own
stuff,
perhaps
allowing
you
to
write
beMer
workouts
and
help
your
clients
get
beMer
results.
If
you’re
not
a
trainer
and
are
instead
interested
in
this
informaPon
purely
for
personal
use,
the
informaPon
is
just
as
valuable—perhaps
even
more
so.
Once
you’ve
read
this
report,
your
enPre
perspecPve
will
be
changed.
I’m
going
to
give
you
the
breakdown
necessary
to
assess
and
evaluate
any
program
that
you
come
across;
anything
that’s
being
offered,
pitched,
or
sold
will
now
be
stripped
bare
before
you.
You’ll
be
able
to
apply
these
principles
to
those
programs,
and,
if
they
don’t
measure
up,
you’ll
know
they’re
not
worth
your
Pme
(or
your
money).
I’m
giving
you
an
abridged
version
of
my
enPre
philosophy,
disPlled
and
presented
for
you
in
15
pages.
In
other
words,
I’m
not
just
giving
you
some
run
of
the
mill
report—I’m
giving
you
the
keys
to
the
kingdom.
I
have
a
lot
of
“rules”
or
principles
for
fat
loss
programming—which
I
will
share
with
you
below—and
some
of
them
can
seem
a
bit
out
there;
however,
the
over-‐arching
theory
of
how
I
go
about
designing
plans
for
extreme
fat
loss
is
exceedingly
simple.
In
fact,
I
could
break
it
down
for
you
into
just
one
sentence:
ALL
Facets
of
the
Program
Must
be
Geared
Towards
Fat
Loss.
This
is
hugely
important;
it’s
the
Big
Idea,
if
you
will.
Looking
at
things
this
way
certainly
requires
you
to
put
them
in
the
broadest
terms,
but
forces
you
t
see
things
in
the
simplest
terms—and
THAT
prevents
you
from
making
mistakes
many
of
my
readers
make.
I
know
they
are
making
these
mistakes,
because
they’re
evident
in
the
quesPons
they’re
asking,
which
display
a
complete
misunderstanding
of
the
facets
of
programming
that
actually
help
you
lost
fat.
Now,
it’s
true
that
there
are
no
stupid
quesPons—but
that
doesn’t
mean
that
some
quesPons
aren’t
based
on
stupid
faulty
reasoning.
In
the
fitness
industry,
it’s
hard
not
to
get
a
lot
of
those…especially
when
it
comes
to
fat
loss.
I
do
my
best
to
answer
each
and
every
quesPons
I
get
as
directly
and
completely
as
possible,
the
fact
is
that
a
lot
of
the
Pme,
I
don’t
understand
the
quesPon.
Or
rather,
I
don’t
understand
the
reason
they’re
asking
it.
Several
Pmes
a
month,
I
get
emails
asking
about
how
to
modify
programs.
Most
of
these
are
logical:
“I
don’t
have
access
to
a
pull
up
bar,
what
should
I
do?”
(Resistance
band
pull
downs,
or
rows.)
Or,
“Is
it
okay
to
use
dumbbells
instead
of
a
barbell?”
(Yes.)
Stuff
like
that.
But
then
there
are
others
where
are
asking
for
advice
on
how
to
use
my
programs
intended
for
fat
loss
into
muscle
building
programs—or
how
to
turn
muscle
building
programs
into
ones
for
fat
loss.
QuesPons
like
this:
“Hey
Roman,
I
want
to
get
cut
up,
and
I
know
that’s
your
department.
I’m
doing
5/3/1
and
seeing
pre^y
decent
strength
gains.
I
want
to
drop
about
25
pounds
in
about
6-‐8
weeks
though.
How
can
I
modify
the
program
and
what
diet
should
I
use?”
Now
of
course,
the
truth
is
that
if
you
do
nearly
everything
right
and
get
your
diet
perfect,
as
well
as
do
cardio
both
frequently
and
intensely,
you
can
lose
fat
on
nearly
any
sensible
weight
training
plan.
The
keyword
in
my
half-‐serious
response
there
is
CAN,
not
WILL.
You’ll
lose
fat,
but
how
much?
And
at
what
rate?
My
above
avowal
begs
the
quesPon:
why
on
earth
would
you
do
it
this
way?
It’s
possible,
but
not
opImal—doable,
just
not
ideal.
And
that,
predictably,
brings
us
to
the
focus
of
this
arPcle,
which
is
to
espouse
my
theories
on
fat
loss
programming,
and
give
you
an
idea
of
to
design
your
own
such
programs.
4
First
Things
First:
Covering
the
Basics
Extreme
fat
loss
is
what
I
deal
with
every
day.
My
clients
and
athletes
want
to
get
lean
in
the
shortest
Pme
possible,
and
so
my
programs
are
designed
to
do
just
that.
For
this
to
be
possible,
a
complete
approach
is
of
absolutely
integral
importance.
In
keeping
with
the
Big
Idea
I
menPoned
above,
this
means
all
aspects
of
programming
need
to
be
geared
toward
that
specific
goal:
diet,
cardiovascular
training,
supplementaPon,
and
yes
weight
training.
We’re
talking
radical
fat
loss—and
for
rapid
results,
it
just
isn’t
enough
to
modify
your
diet
and
throw
in
some
extra
cardio.
If
it
were
that
simple,
there
would
be
a
lot
more
people
walking
around
with
appreciable
muscle
and
visible
abs.
As
I’ve
menPoned
several
Pmes
throughout
this
piece
so
far,
you
have
to
have
excepPonal
programming.
However,
before
you
can
worry
about
excepPonal
programming,
you
have
to
the
basics
covered.
I
would
like
to
believe
that
more
people
do,
but
I
wouldn’t
be
doing
my
job
if
I
didn’t
give
you
everything
you
need
to
get
started
and
put
all
the
pieces
in
place.
To
that
end,
we
need
to
give
some
recommendaPons
for
aspects
of
your
programming
beyond
just
training.
Diet
–
Finding
the
exact
balance
of
macronutrients
that
will
help
a
person
be
successful
is
tricky.
Not
only
are
things
highly
individual,
but
it’s
important
to
recognize
that
no
Calorie
formula
is
perfect,
but
at
best
is
a
good
place
to
start.
Now,
that
being
said,
in
order
to
achieve
radical
fat
loss
with
my
clients,
I
need
to
start
somewhere,
of
course.
To
that
end,
I
give
general
recommendaPons
to
set
Calories
below
maintenance.
The obvious reason for the structure is rate of fat loss. The more fat you have on your
body, the faster you can lose it—and the more of it you can lose without sacrificing
LBM, all in that shortened timeframe. Therefore, you can consume fewer calories and
still have a pretty decent rate of fat loss without really affecting the metabolic
processes responsible for fat loss and even muscle gain.
In
terms
of
carbs,
limit
intake
to
.5
per
pound
of
LBM,
if
you
are
“carb
intolerant”
or
insulin
resistant,
meaning
that
you
gain
fat
easily
when
you
eat
carbs.
On
the
other
hand,
you
can
go
as
high
as
.75
grams
per
pound
of
LBM
if
you
handle
carbs
well.
The
difference
in
your
total
Caloric
intake
is
to
be
made
up
by
fat.
Of
that
fat,
I
recommend
that
you
take
one
gram
of
fish
oil
per
bodyfat
percentage
point.
That
is,
if
you
are
10%
body
fat,
take
10
grams.
The
main
thing
here
is
that
you
don’t
need
a
radical
reducPon
of
Calories
to
allow
for
radical
reducPon
of
body
fat.
While
starPng
400
Calories
in
the
hole
is
not
unno6ceable
as
far
as
saPety
and
energy
levels,
neither
is
it
extreme.
For
fat
loss
without
sacrificing
muscle,
it
is
by
far
more
efficacious
to
create
(or
expand)
a
deficit
via
increased
acPvity
level.
Cardio
–
High
Intensity
Interval
Training
(preferably
sprints
or
jump
rope
work)
OR
complexes
at
least
once
per
week.
In
most
cases,
I
have
clients
do
one
HIIT
session
and
one
complex
session.
I
consider
complexes
cardio,
not
weight
training.
(more
info
on
that
below)
SupplementaIon:
The
aforemenPoned
faMy
acid
supplements
(Flameout
and
FA3)
and
in
many
cases
HOT
ROX.
That
would
depend
on
need,
Pme
frame
for
goal,
and
tolerance
to
sPmulants.
As
to
the
weight
training;
that’ll
preMy
much
comprise
the
remainder
of
this
wriPng,
but
let’s
just
quickly
go
over
a
secPon
from
weight
training
101
and
touch
on
why
weight
training
is
essenPal
for
fat
loss:
• Greater Caloric expenditure than most cardio over the same Pmeframe
• BeMer for retenPon of lean body mass, which keeps basal metabolic rate higher
6
It
is
Pme,
now,
to
delve
into
the
rules
that
govern
programming.
If
you
want
to
lose
fat
fast,
you
need
to
do
work—and
you
need
to
do
it
oken.
In
almost
all
cases,
it
is
by
far
more
effecPve
to
spread
your
acPvity
over
a
greater
period
of
Pme
(while
sPll
allowing
for
rest),
and
so
for
fat
loss
I
am
highly
in
favor
of
training
twice
per
day.
And
so
between
weight
training
and
cardio,
I
like
my
clients
to
train
in
something
that
most
closely
resembles
a
bastardized
version
of
a
2
on/1
off
double
split
rouPne.
Of
course,
training
twice
per
day
is
not
possible
for
some
people,
in
which
case
I
allow
them
to
do
weight
training
and
cardio
back
to
back,
as
long
as
they
ensure
that
the
weight
training
comes
first.
The
high
level
of
frequency
ensures
a
consistently
elevated
metabolic
rate,
a
tremendous
and
constant
surge
of
EPOC
(Excess
Post-‐exercise
Oxygen
ConsumpPon)
and
the
resultant
boost
in
rate
of
rate
energy
expenditure
that
accompanies
those
things.
For
the
sake
of
demonstraPon,
here
is
an
actual
3-‐week
schedule
for
one
of
my
online
coaching
clients,
whose
goal
was
to
lose
18
pounds
of
fat
in
8
weeks
(it
wound
up
taking
6
weeks.)
Week
A
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Training AM
AM
AM AM
AM Anytime
OFF
Sprint
HIIT
20
min
Complexes Sleepytime Weight
Bodyweight
Workout steady
(OFF) Workout
1
Training,
lots
of
Jump
Rope
followed
by
overall
activity
PM
15
Min
Weight
OFF
from
PM Jump
Rope
Workout
1
Weight
weights PM
followed
by
Workout
Weight
PM
15
Min
Jump
2
followed
Workout
3
Rope by
10
Min
OFF
Treadmill
Walk
Week
C
Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Training OFF AM
AM AM
AM AM
OFF
Bodyweight
Any
style
Complexes OFF Weight
Training
of
HIIT
Workout
2 followed
by
Cardio 10
min
PM
PM PM Jump
Rope
PM HIIT
Sprint
Weight
20
Minutes
Work
Weight
Workout
Workout
3 Workout
1 Steady
Jump
PM
Rope
Work OFF
All
told,
this
client
is
training
23
Pmes
in
21
days,
or
an
average
of
7.6
Pmes
per
week
(1.09
Pmes
per
day,
for
those
of
you
who
think
math
is
neato.)
In
fact,
my
client
is
working
out
as
oken
as
5
Pmes
in
a
60
hour
period—that
sounds
crazy,
but
when
you
look
closely
at
the
schedule,
you’ll
see
that
stretches
of
back
to
back
training
are
followed
up
by
adequate
rest
Pme.
If
that
sPll
seems
like
too
much,
in
the
following
paragraphs
you
will
see
that
each
training
session
was
very
short,
and
the
overall
volume
relaPvely
low.
8
Long
training
sessions
(anything
over
45
minutes)
are
unsuitable
to
radical
fat
loss
programs;
given
the
reduced
calories,
the
structure
of
the
workouts,
you’re
creaPng
a
recipe
for
overtraining,
injury,
and
stagnaPon.
I’m
certainly
a
proponent
of
pushing
hard,
but
there’s
a
fine
line
between
well-‐intenPoned
intensity
and
stupidity,
and
that
line
can
be
defined
by
how
long
your
train
while
on
a
fat
loss
program.
In
addiPon,
based
on
what
I’ve
seen
with
hundreds
of
clients,
the
level
of
performance
drop-‐off
is
high
enough
towards
the
end
of
45
minute
sessions
that
adding
in
extra
Pme
is
essenPally
pointless
anyway.
Unless
you
have
an
extraordinarily
high
work
capacity
(in
which
case,
why
the
hell
are
you
fat
and
in
need
of
radical
programming?),
35-‐40
minutes
is
enough.
In
most
cases,
45
is
pushing
it.
Don’t believe me? Wait Pll you try the workout I designed for ya’.
As
previously
menPoned,
the
frequency
is
high,
and
so
such
short
training
sessions
sPll
provide
enough
sPmulus
to
elicit
great
caloric
expenditure
metabolic
increase.
To
that
end,
the
simplest
way
to
increase
density
is
to
shorten
rest
periods.
I
generally
dislike
rest
periods,
and
certainly
don’t
ever
prescribe
long
ones
even
for
most
of
my
hypertrophy
programs;
but
for
fat
loss
is
absolutely
necessary
to
keep
rest
periods
short
and
sweet—which
in
turn
will
make
the
session
itself
short
and
miserable.
Those
guidelines
are
both
broad
and
advanced.
Use
them
as
a
starPng
point
and
try
to
cut
down
where
you
can.
If
your
condiPoning
sucks,
you’ll
probably
have
to
add
some
Pme
to
all
of
the
above.
It
also
goes
without
saying
you’ll
need
to
drop
the
weight
in
a
lot
of
your
exercises.
AddiPonally,
I’ll
say
that
even
for
my
advanced
clients,
these
numbers
are
really
only
applicable
for
the
first
half
of
the
workout.
Aker
that,
we
generally
need
to
add
a
few
seconds
in
a
few
spots.
In
my
programs,
we
base
all
of
our
fat
loss
workouts
around
certain
A-‐list
exercises,
and
then
add
on
to
those.
Speaking
generally,
my
fat
loss
workouts
are
constructed
of
2-‐4
circuits,
with
each
one
of
those
circuits
being
comprised
of
4-‐6
exercises.
At
least
2
of
those
exercises
will
be
from
the
A-‐list.
10
The
A-‐List
Without
quesPon,
the
top
exercises
for
fat
loss
are:
lunges
(all
variaPons),
step-‐ups,
push
presses,
cleans,
single-‐leg
squat
variaPons,
and
full
body
pulling
(pull-‐ups,
chin-‐ups,
inverted
rows),
and
push-‐ups.
Those
exercises
serve
as
the
foundaPon
of
each
circuit,
with
two
or
more
A-‐list
exercises
making
an
appearance.
The
remaining
exercises
are
ancillary
compound
movements,
the
occasional
isolaPon
movement,
and
usually
at
least
one
anterior
or
posterior
core
exercise.
On
the
next
page,
you’ll
find
an
example
of
one
of
a
single
day
of
training
in
one
of
my
fat
loss
programs:
NOTE:
In
keeping
with
the
above
schedule,
this
would
consPtute
“Weight
Workout
1.”
There
would
be
two
other
unique
sessions
in
a
given
training
week.
Circuit A
Set Up – Perform A1, A2, A3, A4 and A5 sequentially, resting as prescribed
between exercises and 30 seconds between circuits. Perform this circuit twice.
After your second circuit, rest 60 seconds and proceed to Circuit B
Exercise Reps/Time Rest
A1)
Push
Press 12 25
seconds
or
less
A2)
AlternaPng
Forward
Lunges 15
per
leg 15
seconds
or
less
A3)
Narrow
Grip
Pull-‐up 10-‐12 25
seconds
or
less
A3)
Side
Plank 25s
per
side 5
seconds
or
less
A4)
Swiss
Ball
Rollouts 15 N/A
Circuit C
Set Up – Perform C1, C2, C3, C4 and C5 sequentially, resting as prescribed
between exercises and 45 seconds rest between circuits. Perform this circuit 3
times.
Exercise Reps/Time Rest
C1)
Step-‐up
onto
Bench 12
per
leg 15
seconds
or
less
C2)
Push-‐ups 10-‐12 10
seconds
or
less
C3)
Jumping
Jacks 15
per
side 5
seconds
or
less
C4)
Bent-‐over
Lateral
Raises 10-‐12per
leg 10
seconds
or
less
C5)
Superman
Hold 20-‐30s N/A
Now,
what
you’ll
see
is
that
each
circuit
is
short,
fast-‐paced
and
intense.
The
key
is
to
move
through
it
as
quickly
as
possible
with
good
form,
all
while
using
weight
that
you’d
find
challenging
in
terms
of
both
strength
and
strength
endurance.
Most
fat
loss
gurus
will
say
that
the
goal
or
the
programming
isn’t
to
increase
strength,
or
endurance,
or
how
many
pushups
you
can
do.
That’s
all
minor.
And
I
agree.
The
primary
goal
is
to
lose
fat
FAST.
However,
nearly
as
important
to
me
is
that
trainees
finish
the
program
beMer
than
they
started,
not
worse.
Gebng
leaner
is
primary,
and
I
insist
that
all
thoughts
of
strength
gain
and
hypertrophy
be
placed
firmly
on
the
back
burner.
12
However,
I
make
damn
sure
I
don’t
send
anyone
away
weaker
than
they
came
to
me,
or
with
less
lean
body
mass.
RotaPng
training
styles—assuming
they’re
all
designed
with
the
same
ideas
about
overall
programming
kept
in
mind—
therefore,
has
two
purposes.
Firstly,
it
allows
you
to
lose
fat
faster
because
you’re
just
gebng
hit
with
mulPple
types
of
sPmulus
all
the
Pme;
it’s
hard
to
really
adapt
to
that.
The
lack
of
adaptaPon
is
what
increases
the
rate
of
fat
loss
over
other
programs.
I
hate
to
call
on
training
clichés
and
bodybuilding
colloquialisms
like
“keep
the
body
guessing,”
but
the
reality
of
the
situaPon
is
truly
that
staying
ahead
of
the
adaptaPon
curve
is
beMer
for
progress.
For
that
reason,
I
usually
add
in
a
secondary
liking
protocol
into
the
clients
program.
In
the
above
example,
it
was
bodyweight
training.
By
doing
this,
we
keep
the
training
fresh
and
the
client
moPvated,
while
concurrently
speeding
up
progress.
Secondly,
I
like
rotaPng
styles
during
a
week
because
it
allows
me
the
opportunity
to
keep
an
eye
on
factors
that
will
be
important
at
the
conclusion
of
the
program.
ConvenPonal
fat
loss
programs
are
usually
a
bit
in
line
with
what
I’ve
listed
above;
at
least
in
theory
if
not
in
actual
style
and
execuPon.
The
problem
with
such
programs
is
that
they
fail
to
address
strength
in
any
real
way.
More
specifically,
the
fast-‐paced
training
inherent
in
fat
loss
workouts
typically
dictates
use
of
lighter
weight
in
order
to
be
effecPve.
Do
you
know
what
liking
only
lighter
weights
while
in
a
caloric
deficit
for
six
weeks
does?
It
makes
you
really
good
at
liking
light
weight…and
preMy
bad
at
liking
heavy.
And
to
me,
that’s
unacceptable.
Given
that,
with
all
of
my
fat
loss
programs,
one
day
per
week
(minimum,
but
somePmes
more)
is
dedicated
to
liking
heavy
(85-‐95%
of
5RM)
loads.
This
workout
will
sPll
be
fast-‐paced,
intense
and
horrendously
miserable,
but
it
will
keep
you
strong.
As
just
about
every
gym
rat
worth
his
salt
knows,
heavy
training
is
also
vastly
superior
for
holding
on
to
lean
body
mass
while
diePng.
I’ve
had
discussions
about
this
with
a
few
other
coaches
who
specialize
in
fat
loss,
and
one
argument
I
hear
is
that
taking
Pme
off
from
the
heavy
weight
during
a
the
programs
they
design
is
actually
good.
They
give
me
the
same
speech
about
how
taking
Pme
away
from
low
reps/
heavy
weight
de-‐condiPons
you,
and
when
you
return
to
it
you’ll
experience
growth.
They
dress
this
nonsense
up
with
terms
like
super-‐compensaPon
and
over-‐reaching
(usually
used
incorrectly).
To
stay
strong
while
on
a
fat
loss
plan,
lik
heavy
one
day
per
week.
Acceptable
programs
would
include
an
abbreviated
5x5
workout
or
something
with
low
reps
and
heavy
weight
uPlizing
the
Perfect
Rep
method.
ALL
Facets
of
the
Program
Must
be
Geared
Towards
Fat
Loss
I
honestly
begin
each
and
every
day
hoping
that
this
message
has
goMen
through
to
the
world.
Evidently, it hasn’t—and I have 54 e-‐mails to drive that point home.
So
let’s
just
get
your
head
right.
If
you’re
going
to
go
on
a
fat
loss
program,
really
go
on
a
fat
loss
program.
That
means
for
the
next
6
weeks,
you’re
going
to
stop
worrying
about
gaining
muscle.
You’re
going
to
stop
caring
about
the
amount
of
weight
you
lik.
You’re
going
to
stop
trying
to
convince
yourself
that
you’re
going
to
gain
crazy
amounts
of
muscle
and
get
extremely
lean
while
you’re
doing
it.
You’re
going
to
focus
on
fat
loss,
but
with
the
most
comprehensive
aMenPon
to
your
ulPmate
goal
possible.
Will
you
gain
muscle?
Probably
not.
Will
you
get
stronger?
It’s
very
possibly.
However,
you’ll
get
extremely
lean,
extremely
quickly.
On
top
of
that,
you’ll
walk
away
with
excepPon
condiPoning,
strength
endurance
and
some
increased
work
capacity.
When
you
resume
training
for
size
and
strength,
those
increases
will
be
of
inesPmable
value
for
bringing
your
training—and
your
physique—to
the
next
level.
If
you
follow
my
lead,
I
promise
you’ll
get
lean—without
losing
any
muscle,
and
without
turning
into
a
weakened
shadow
of
your
former
self.
Those
things
are
taken
care
of
in
the
programming.
So
at
this
point,
you're
probably
wondering
what
program
I
recommend
for
fat
loss.
WELL,
I'm
glad
you
asked.
Fat
loss,
is
of
course,
my
specialty,
and
I
believe
I
have
proven
myself
as
one
of
the
foremost
experts
in
gebng
people
as
lean
as
possible
as
fast
as
possible.
Just
take
a
look
at
some
of
the
results
my
clients
have
had
(TesPmonial
Screenshots).
My
"Magnum
Opus"
of
fat
loss
is
called
Final
Phase
Fat
Loss.
It
is
far
and
away
the
MOST
effecPve
program
out
there
for
finally
gebng
rid
of
those
stubborn
pounds
of
fat
-‐
and
showing
the
world
the
real,
legiPmately
hot
body
that
you
have.
I
cover
and
annihilate
many
of
the
fitness
industry
LIES
that
have
been
holding
you
back
from
fat
loss,
and
show
you
how
to
break
through
them
to
achieve
the
body
you
want.
I'll
fill
you
in
on:
14
• The
number
one
reason
why
your
current
training
program
is
NOT
opPmized
for
fat
loss
and
how
you
can
literally
DOUBLE
the
amount
of
fat
you
lose
in
half
the
Pme
by
making
a
few
simple
adjustments
to
the
way
you
order
your
exercises
• The
most
effecPve
fat
annihilaPng
exercises
including
one
in
parPcular
that
WILL
have
you
kicking
yourself
for
not
harnessing
its
fat-‐burning
power
earlier
• A
training
method
so
powerful
that
one
client
lost
2.5
pounds
of
pure
body
fat
as
the
result
of
just
two
workouts
• How
to
use
strategic
movement-‐based
workouts
to
double
or
even
triple
the
effecPveness
of
each
and
every
minute
you
spend
in
the
gym
• How
a
unique
challenge-‐based
training
method
will
have
you
progressing
workout
aker
workout,
ensuring
that
the
fat
conPnues
to
melt
away
while
you
get
stronger
• Why
excessive
cardio
is
sabotaging
your
fat
loss
and
how
you
can
actually
burn
more
fat
while
NEVER
having
to
do
a
tradiPonal
cardio
workout
again
• My
secret
4-‐pronged
training
approach
that
will
have
you
losing
more
fat
than
ever
before,
all
while
increasing
strength,
mobility,
flexibility
and
your
overall
fitness
level
• The
ulPmate
way
to
gear
your
training
towards
the
producPon
and
manipulaPon
of
hormones
that
will
force
your
body
to
shed
of
fat
and
build
muscle—FAST!
• The
truth
about
marathon
workouts
and
why
you
MUST
dramaPcally
shorten
your
training
sessions
for
the
fastest
fat
loss
results
It is truly the ulPmate fat loss program -‐ and I highly recommend you check it out.