Dealing with Guilt in Relationships

by Claire Colvin

Have you ever found yourself turning to your special someone and saying "If you loved me you would" or ending an
argument with "don't worry about me" and sighing deeply? If so, you may be using guilt as a weapon.

Using guilt as a weapon may get you what you want in the short term, but it is a dangerous tactic that will undermine
your relationship and rob you of intimacy with your partner.

Using guilt against your partner destroys intimacy by making love conditional. If you manipulate your partner with guilt
you are telling them that unless things are done the way you demand you will stop loving them. You set yourself up in
a position of power that can only be sustained by keeping the other person down. Guilt attacks both your partner and
your relationship.

1. Guilt sets-up tests. Guilt-tripping your partner often takes the form of "if you loved me you would" or "I don't
see why you can't just" statements. Both of these set up tasks that your partner must perform to your
satisfaction in order to be accepted and worthy of love. Setting up tests like this says to your loved one "I don't
believe that you love me. Prove it." It attacks your partner and requires that they start from the beginning and
prove their love all over again.

2. Guilt destroys trust. Guilt attacks a person with the intent to harm them. It is a disciplinary behavior
designed to cause pain so that the other person will change their point of view or behavior.

How can you expect your partner to trust someone that is intentionally wounding them? Without trust, a
healthy relationship is impossible because trust creates the environment where intimacy can grow. It is the
basis for honesty, openness and vulnerability. You cannot develop emotional intimacy with someone you have
to protect yourself from.
3. Guilt refuses to forgive. One of the most painful ways to wound your partner with guilt is to bring up past
hurts and wrongs. No matter what your partner has done in the past or how sorry they are for doing it, there is
absolutely nothing they can do today to take it back. Bringing up past behavior is a cruel way to punish
someone. If you choose, you can torture them with it forever and it will never go away. Loving someone
requires forgiving the past and letting it go. If you honestly can't let go of something that has happened then
you cannot be in a relationship with that person. It simply does not work.

Why Do We Use Guilt?

Using guilt is never an act of love, it is always an act of violence. It may masquerade as 'brutal honesty' but the true
intention of guilt is always to wound, to hurt and to break down. Whatever it is we're after, guilt aims to make the other
person suffer. So why do we do it?

We often resort to using guilt when we feel threatened, unloved or unworthy. Something in the relationship -- or in our
past -- makes us feel vulnerable and we resort to guilt to in an attempt to regain control of the situation. Unfortunately,
using guilt never gives us what we're really looking for. Instead of building the intimacy we crave, attacking our partner
with guilt pulls us apart.

In healthy relationships there is no position of power. Both partners are genuinely interested in the other's well being
and so there is no reason to feel threatened, no fear of attack. Both partners can be open and honest in a safe
environment where they are valued and cared for.
Getting Past Guilt

If you find yourself using guilt as a weapon in your relationship, the answer to why you're doing it is in you, not your
partner. Ask yourself why you feel threatened in this relationship.

 Is there something in the past that you cannot forgive?

 Is there a good reason for you to be afraid?
 Do you have trouble trusting people?
 Do you suffer from low self-esteem?
 Do you feel that the relationship is moving too quickly?

Take some time to get to the root of your fear and ask yourself :

 Is this relationship worth it?

 Do I really love him/her?
 Do I want to be in this relationship?
 What is holding me back?

If your partner is using guilt as a weapon against you, find out why you are allowing yourself to be treated this way.
Love isn't suppose to hurt. It's not supposed to make you feel small. If you have made a mistake in the past, that
doesn't give your partner the right to punish you for it forever. It may mean that you cannot be together, but better to
be alone than to be in an abusive relationship. If you feel that you deserve to be treated this way, I encourage you to
seek out a counselor to find out why.

A relationship is only worth being in if both partners are free to be who they are. You cannot love or be loved properly
in an environment where guilt is used as a weapon. It cannot last for the long haul. Emotional intimacy doesn't just
happen because you are in a relationship with someone. Intimacy, like trust, has to be built. It takes conscious choices
and effort from both partners, but the result is definitely worth it.

Claire is the Editor of Women Today Magazine. She has a B.A. from Trinity Western University and thinks people should go bare foot
more often.

What's on your mind? Have a question, concern or comment? Let us know and we'll respond...

Related reading:

 Building trust in relationships

 How to resolve conflicts
 Forgiveness: good medicine for your heart
 How you can find healing by knowing God personally