PEANUT BUTTER & JAM Oats

INGREDIENTS

⅔ cup rolled oats

⅔ cup milk of your choice
½ cup vanilla Greek yogurt
1 tablespoon strawberry jam
3 tablespoons peanut butter
½ teaspoon vanilla extract
2 tbsp tapioca
Strawberries, quartered, to serve
PREPARATION

1. In a mason jar or sealable container, add the oats, milk, yogurt, jam, peanut butter,
vanilla extract, tapioca, and strawberries, and stir together.

2. Seal and place in the refrigerator overnight for up to five days.

3. Top with additional strawberries, if desired.

Apple Pie Oats

INGREDIENTS

⅔ cup rolled oats ⅔ cup milk of your choice

½ cup vanilla Greek yogurt
1 tablespoon nut butter
2 tbsp tapioca
1 tablespoon honey
½ teaspoon cinnamon
1 apple, diced, to serve
PREPARATION
1. In a mason jar or sealable container, add the oats, milk, yogurt, nut butter, honey,
tapioca, cinnamon, and peaches. Stir together.

2. Seal and place in the refrigerator overnight for up to five days.

3. Top with additional peach slices, if desired.

Chocolate Chip Banana Oats

INGREDIENTS

⅔ cup rolled oats

⅔ cup milk of your choice
½ cup vanilla Greek yogurt
1 ½ teaspoons cocoa powder
½ teaspoon cinnamon
¼ teaspoon ground nutmeg
2 tbsp tapioca
1 banana, sliced
Mini chocolate chips
Banana slices, to serve
Honey, to serve
PREPARATION

1. In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder,
cinnamon, nutmeg, tapioca, and banana. Stir together.

2. Seal and place in the refrigerator overnight for up to five days.

3. Top with additional banana slices, chocolate chips, and honey if desired.