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  • Breakfast Options

    Uploaded by

    nausheenfatimashireen
    3 views2 pages
    The document provides recipes for 5 breakfast items containing oats: 1) oatmeal, 2) yogurt parfait, 3) overnight oatmeal, 4) frozen-berry yogurt, and 5) oats dosa chilla. For oatmeal, ingredients include oats, berries, Greek yogurt, honey or stevia, cinnamon, and nuts. For the yogurt parfait, ingredients are fresh fruits, rolled oats, Greek yogurt, nuts, and the layers are assembled. Overnight oatmeal uses oats, almond milk, Greek yogurt, cocoa powder, stevia, and salt and is refrigerated. Frozen-berry yogurt is made from Greek yogurt and blended berries frozen in cups. Finally,

    Original Description:

    Healthy breakfast options vegetarian

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    The document provides recipes for 5 breakfast items containing oats: 1) oatmeal, 2) yogurt parfait, 3) overnight oatmeal, 4) frozen-berry yogurt, and 5) oats dosa chilla. For oatmeal, ingredients include oats, berries, Greek yogurt, honey or stevia, cinnamon, and nuts. For the yogurt parfait, ingredients are fresh fruits, rolled oats, Greek yogurt, nuts, and the layers are assembled. Overnight oatmeal uses oats, almond milk, Greek yogurt, cocoa powder, stevia, and salt and is refrigerated. Frozen-berry yogurt is made from Greek yogurt and blended berries frozen in cups. Finally,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    Breakfast Options

    Uploaded by

    nausheenfatimashireen
    The document provides recipes for 5 breakfast items containing oats: 1) oatmeal, 2) yogurt parfait, 3) overnight oatmeal, 4) frozen-berry yogurt, and 5) oats dosa chilla. For oatmeal, ingredients include oats, berries, Greek yogurt, honey or stevia, cinnamon, and nuts. For the yogurt parfait, ingredients are fresh fruits, rolled oats, Greek yogurt, nuts, and the layers are assembled. Overnight oatmeal uses oats, almond milk, Greek yogurt, cocoa powder, stevia, and salt and is refrigerated. Frozen-berry yogurt is made from Greek yogurt and blended berries frozen in cups. Finally,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1.

    Oatmeal

    Ingredients:
    ½ cup oats
    ½ berries
    3 tbsp. Greek Yogurt
    1 tsp. Honey (if preferred sweet. Can also add stevia.)
    Cinnamon (to taste)
    1 Cup Water
    1 tbsp. Chopped/ sliced nuts

    Preparation:
    Boil oats in water (as usual), take the pan off heat and let it cool.
    Add yogurt, berries, honey while stirring.
    Sprinkle it with cinnamon and nuts.

    2. Yogurt Parfait

    Ingredients:

    1 cup Fresh fruits (berries/plums/pears/apple/kiwi/peaches/grapefruits)


    ½ Cup Rolled Oats
    1 Cup Greek Yogurt (Plain)
    1 tbsp. Chopped/ sliced nuts

    Preparation:
    Mix half the quantity of yogurt and fruits in a bowl, set it aside for a while.
    Bake (in oven) the oats with the nuts, sprinkle cinnamon for taste.
    Layer the mixture in the desired container, adding the remaining yogurt alternatively.
    Top it off with the oats-nuts (homemade granola) preparation.

    3. Overnight Oatmeal

    Ingredients:
    ½ cup oats
    ½ Almond Milk
    ½ Cup Greek Yogurt (Plain)
    1 Tbsp. Sugar free Cocoa Powder
    Pinch of Salt
    1 Tsp Stevia
    Preparation:
    In a bowl, mix all of the ingredients together, cover and refrigerate overnight.

    4. Frozen-Berry Yogurt

    Ingredients:
    200 gms Greek Yogurt (Plain)
    8 to 10 berries

    Preparation:

    Blend the berries together into a purée


    Pour the yogurt in silicon baking cups, top it off with the berry purée.
    Freeze for at least an hour

    5. Oats Dosa Chilla

    Ingredients:
    ½ Cup Oats
    ½ Rice Flour
    2 Tsp. Greek Yogurt (Plain)
    ½ tsp Chopped Ginger
    Chillies
    Coriander
    Chopped Onion
    Spices to taste

    Preparation:
    Blend the oats into a smooth flour, add the rice flour, and spices.
    Add yogurt and water to the mixture, blend until a smooth batter is formed.
    Make chillas as usual on a hot griddle, using the said oil quantity to keep it non-sticky.

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