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  • Pengambilan Kalori Seminggu 16Julai-23Julai 2019 Hari Tarikh Masa Makanan Kalori

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    NORISKANDAR BIN SAIM -
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    The document provides a log of calorie intake over 7 days from July 16th to July 23rd 2019. It lists the date, time, foods consumed and calorie count for each meal. The total calorie intake for the week is listed as 9333 calories. The goal is to lose 0.45kg per week, which requires reducing calorie intake by 1333 calories per day to reach the target weekly reduction of 9333 calories.

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    meal plan

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    Meal Plan Julai-sept 2019

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    The document provides a log of calorie intake over 7 days from July 16th to July 23rd 2019. It lists the date, time, foods consumed and calorie count for each meal. The total calorie intake for the week is listed as 9333 calories. The goal is to lose 0.45kg per week, which requires reducing calorie intake by 1333 calories per day to reach the target weekly reduction of 9333 calories.

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    13 views4 pages

    Pengambilan Kalori Seminggu 16Julai-23Julai 2019 Hari Tarikh Masa Makanan Kalori

    Uploaded by

    NORISKANDAR BIN SAIM -
    The document provides a log of calorie intake over 7 days from July 16th to July 23rd 2019. It lists the date, time, foods consumed and calorie count for each meal. The total calorie intake for the week is listed as 9333 calories. The goal is to lose 0.45kg per week, which requires reducing calorie intake by 1333 calories per day to reach the target weekly reduction of 9333 calories.

    Copyright:

    © All Rights Reserved
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    of 4

    PENGAMBILAN KALORI SEMINGGU 16JULAI-23JULAI 2019

    HARI TARIKH MASA MAKANAN KALORI


    7.00 PAGI ROTI JAGUNG 279
    AIR KOSONG 0

    10.00 PAGI ROTI JAGUNG 279


    AIR KOSONG 0

    SELASA 16 JULAI 4.00 PETANG SUSHI TUNA SAYURAN (36KCAL/BIJI) 144


    AIR KOSONG 0

    9.00 MALAM KISMIS (50GM) 150


    AIR KOSONG 0

    JUMLAH 852
    6.00 PAGI ROTI WHOLEMEAL SEKEPING 65
    TELUR REBUS (1 BIJI) 77

    8.00 PAGI SANDWICH TELUR 247


    AIR KOSONG 0

    11.00 PAGI SANDWICH TELUR 247


    RAMBUTAN (2 BIJI) 14
    BISKUT 55
    AIR MASAK 0
    RABU 17 JULAI

    2.00PETANG SANDWICH TELUR 247


    AIR MASAK 0

    4.00 PETANG EPAL HIJAU 68


    AIR MASAK 0

    6.00 PETANG SUP TELUR HANCUR 300


    1320

    KHAMIS 18 JULAI 7.00 PAGI TELUR REBUS 2 BIJI 154

    9.00 PAGI SUP SAYUR 60


    TAUHU JEPUN 40
    AYAM GORENG 270
    NASI PUTIH 100
    10.30 PAGI KARIPAP (2 BIJI) 260
    AIR MASAK 0

    2.00PETANG KARIPAP (1 BIJI) 130


    BERAT TERKINI = 93 KG
    BERAT DIINGINI= 79KG
    PERUBAHAN = 14KG

    TEMPOH MASA = 3BULAN (12 MINGGU)


    SEMINGGU/KILO = 14 KG/12 MINGGU = 1.2KG

    KALORI YANG PERLU DIKURANGKAN DALAM SEMINGGU


    * NAK KURANGKAN 0.45KG
    (1.2KG / 0.45KG) X 3500 KENA KURANGKAN 3500KCAL
    9333KCAL

    KADAR KALORI YANG BOLEH DIKURANGKAN


    9333KCAL/7HARI
    1333KCAL
    TARIKH BERAT

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