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  • Practice Plan 2

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    Alexander Holzendorff
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    The document outlines a football practice schedule with various drills and activities over a 60 minute period from 13:00 to 16:18. It lists the time spent on each activity including getting ready, warm up, water breaks, drills focused on individual teams like Indy and Oklahoma, special teams drills, scrimmages, and concluding with stretching. The schedule shows a progression from preparation to scrimmages with intermittent water and recovery breaks.

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    o+0+´mj

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    The document outlines a football practice schedule with various drills and activities over a 60 minute period from 13:00 to 16:18. It lists the time spent on each activity including getting ready, warm up, water breaks, drills focused on individual teams like Indy and Oklahoma, special teams drills, scrimmages, and concluding with stretching. The schedule shows a progression from preparation to scrimmages with intermittent water and recovery breaks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Practice Plan 2

    Uploaded by

    Alexander Holzendorff
    The document outlines a football practice schedule with various drills and activities over a 60 minute period from 13:00 to 16:18. It lists the time spent on each activity including getting ready, warm up, water breaks, drills focused on individual teams like Indy and Oklahoma, special teams drills, scrimmages, and concluding with stretching. The schedule shows a progression from preparation to scrimmages with intermittent water and recovery breaks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Time MIN

    13:00 0:10

    Get Ready Get Re


    13:10 0:10

    13:20 0:10

    13:30 0:10 Warm Up

    13:40 0:05 Water Wate

    13:45 0:15
    Indy Indy
    14:00 0:15

    14:15 0:02
    Water Wate
    14:17 0:02
    14:19 0:15
    Indy Indy
    14:34 0:15

    14:49 0:08
    Oklahoma Oklaho
    14:57 0:08

    15:05 0:05 Stone run


    15:10 0:07
    Special Team Special T
    15:17 0:07

    15:24 0:08
    Special Indy
    15:32 0:08

    15:40 0:02
    Water Wate
    15:42 0:02

    15:44 0:15 Scrimmage Scrimma


    15:59 0:15 Scrimmage Scrimma
    16:14 0:02

    16:16 0:02
    stretching stretch
    16:18 0:00 Done

    Kick rt

    Kick rt

    water
    0 Note
    Tag gerne noter til
    13:00
    evaluering
    Get Ready
    13:10 Mål med træning:
    13:20 rookieday

    p 13:30

    Water 13:40
    13:45
    Indy
    14:00
    14:15
    Water
    14:17
    14:19
    Indy
    14:34
    14:49
    Oklahoma
    14:57
    20:05
    20:10
    Special Team
    20:15
    15:24
    Special Indy
    15:32 Defense:
    15:40
    Water
    15:42
    Scrimmage 15:44
    Scrimmage 15:59
    16:14 ST:
    stretching 16:16
    16:18

    water

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