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Produs Leguma / Fruct

Varza de Bruxelles la cuptor Varza de Bruxelles


Sote de legume la tigaie cu varza de Bruxelles, ciuperci si
morcov Varza de Bruxelles
Brocoli la cuptor Brocoli
Tarta cu broccoli fara gluten Brocoli
Conopida gratinata Conopida
Ciorba de sfecla Sfecla
Salata de sfecla rosie cu mere Sfecla
Salata de Telina cu Piept de Pui si Castraveti Murati Telina
Salata de cruditati cu telina, morcov si mar Telina
Salata de avocado Avocado

Pilaf din hrisca si legume, reteta de post, dietetica Hrisca


Ardei umpluti cu hrisca, reteta simpla, de post Hrisca
Tortilla cu spanac Spanac
Link
https://www.youtube.com/watch?v=KzrcTFyzaXA

https://www.youtube.com/watch?v=D4oTx2TG_1g
https://www.youtube.com/watch?v=m2m3QlSHRJw
https://www.youtube.com/watch?v=RoEEU0WGdtI
https://www.youtube.com/watch?v=kfzom6W4-p4
https://www.youtube.com/watch?v=2aO65EUeDjM
https://www.youtube.com/watch?v=h2QBhTLRS7s
https://www.youtube.com/watch?v=L6NmJ-QvzJg
https://www.youtube.com/watch?v=Ae6nOtb4YOM alcalina
https://www.youtube.com/watch?v=h6bAZdaoesk

hrisca se pune in apa cu 3-4 ore


inainte de a o gati, apoi se scurge
https://www.youtube.com/watch?v=Zk8_uUxGgZc de apa
https://www.youtube.com/watch?v=LUpO_cpA0Ic
https://www.youtube.com/watch?v=Kh7yXHmJobg

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