Elves in the 4th Age

Arnor

Lindon
Harlindon – Laquendi Lords with Nandor and Silvan Population
Forlindon – Silvan w Sindar Lords
Mithlond – Cirdan (Sindar Capital)

Evendim – Elladan (Kings Land) Noldor University

Rivendell – Elrohir (Kings Land) Noldor University

Hollin – Urban Silvan Elf Kingdom (Kings Land) Silvan Lords with Avari Population (Eregion)

Gondor

Edhellond – Refuge of the Noldor, Secondary Port to Valinor, Glorfindel

Tolfalas Island – (Kingsland) Teleri/Noldor Haven

Ithilien – Legolas Heir, Silvan with Avari Population

Rohan

Glittering Caves – (Kings Land)

Fangorn – (Kings Land)

Rhovanion

Lorien – Avari with Silvan Lords

East Lorien – Silvan with Avari Population

Eryn Lasgalen – Thranduil Heir, Sindar, Silvan, Avari

Rhun

Valenwoods – Egalmoth

Dwarves

Longbeards (Durin the Deathless’ Folk) – Awakened at Gundabad, Misty Mtns

Moria
Mt Gundabad
Iron Hills
Mt Gram
Carn Dum
Nordinbad
Erebor
Agralond
Watch of Mordor

Firebeards (Barin the Prouds’ Folk) – Awakened in Northern Blue Mtns at Nogrod.

New Nogrod
Thorinhall
Watch of Mordor

Broadbeams (Dwalin the Wises’ Folk) – Awakened in Southern Blue Mtns at Belegost

Belegost
Daindelve
Watch of Mordor

Stiffbeards (Thrar the Swifts’ Folk) – Awakened at Mountains of Rhun, Namagaluz

Kheled Mindol White Mountains

Ironfists (Thelor the Richs’ Folk) – Awakened at

Dor Mablung