10 Foods That Kill Belly Fat Fast Lets facet ladies, we al want flat stomach and men want washboard abs. flat stomach is not only a sign of haw healtay weare bu it also shows that we take care of ourselves. The weight oss industry is courrently booming and making hundreds of milions of dollars every year. Every day we hear about breakthrough dts or mirace weight los product that cost you thousands of dolars.| bet you've probably heard of the waist trainer It looks lke a corset that you wear underneath your clothes to give the ilusion that you have a flat stomach, Ani's not only women who wear it men too squeeze themselves into these waist trainers. There's alot of debate as to whether or not waist trainers arebad for you andif they actully work. In my ‘pinion they work..ternporarly| mean if you want to look great ina specific cress ut you feel your stomach ent flat enough you can squeeze yourset into a waist aie’ to suckin those extra inches, but athe than that, dant thinkit produces permanent results Infact, sore experts believe wearing it for prolonged periods is harmful to your bealth. ma strong believer in getting a fat stomach the proven way..through det and exercise. Stop wasting money on weight loss pls. you want to invest money in weight loss products, how about joining a gym or buying yoursefa ead? \with that said here's ist often foods that burn belly fat fast. ee 2 VIEW ARTICLE INLIST VIEW WATCH OUR ORIGINAL TRENDING VIDEOS 10. Oatmeal Doyouknaw why you always crave that unhealthy sugary or salt-iled snack inthe morning? I's because yourmissed breakfast you didnt have enough breakfast or your sugar levels dropped (ne way to avoid that morning snack attacks to eat catmea for breakfast. Cmeal rich ber andi takes longer ta digest. 0 you feel ulin the moming and your cravings for those chocolate donuts tuecomes non-existent. \when choosing oatmeal, don't choose the sweetened kind, flavors and sweeten it with berries orbanana slices. 1p08e theone without added sugars or 9. Nuts and Seeds Flax seeds, pistachios, walnuts, sunflower seeds almonds, pumpkin seeds and any other nuts or seeds you can think of all help you to keep your tummy sim by keeping it full Not oni that, but they are fll heathy olsand minerals Purdue University dd study and found that people who ate ruts fet fulionger than those who ate nice cakes, Experts recommend that you eat 24 almonds every day to salisfy your hunger pangs. This way, you wont overload on the calories And by the way, say away from the salted seeds and ruts, They are high in sodium and thats not good fo your blood pressure 8. Meat Pee Notjust any type of mest wte meat orlean meats the best type of mest to keep the ft away from yourbely. Free-range chicken fish and grass-fed beef are scientifically proven to bum fat. Infact, there's a study that showed grass-fed beef contains natural GLA (conjugated inalee aid), And don't bother trying to take CLA supplements because they are nt the same as the naturally oceurting one. Besides, the supplement has more side effects than thas benef, What's fascinating about eating proteinsis that your body wil burn 30% af its calories ater eating protein-rieh foods. 7. Protein Powder Proten powder is just for people who want to bukc up in the gym. you too powder contains amino acids that bul muscle and bum fa. ‘Add two spocntuls of the powder to your smoothie far a belly fat burning dk. And the good thing about protein powder is that i's easily avaiable in health food stores. By the way, when adding protein powder to your smoothie, make suret's a healthy smoothie. Not one o thase sugary typesor chocolate smoothies. You can make your own smoothieby blending unsweetened vygut. fruits and lowfat mk 6. Oils _ BG now this sounds wrong considering you ae trying o bur bel fat. Why would you need el? Isnt it ful of calories? The kinds of ols tm talking about contain useful caloces and not empty calories. ils ike coconut 0, canola oi and alve cil can actualy hep your body burn fat. They do this by helping your body keep Cholesterol levels ata minimum and they satisfy your eravings sa you don't end up eating unnecessary calories. neathy oils ace the hydragenated anes loaded wit saturated and trans fats 5. Omelets Eggs are loaded with plenty of fat burning protein, omega-3 fatty ‘acids, zine, phosphorus ran ealcium, choline folate and essential vitamins. Eggs digest slowly s0 you wile full fora longtime, reducing your chances of looking for a snack, You should alge know that eggs from free-range chickens eantaine ‘more nutrients Louisiana state Unversity did thei own research and found that people who had eggs for breakfast lost more weight than those oa who ate bagels. But before you start cooking up omelets for breakfast tak to your doctor about your cholesteral levels. They right be to high 4. Legumes Pees Lima beans, navy beans and black beans are ich in fiber, which helps your body get rid of toxie waste. Moreover they are low in calories and packed with proteins that wl hep you lose weight and tone up. Start making dishes with beans and you wil start tonotice your ‘metabolism improve. So once a week instead of eating meat, try eating 2 bean burito, Refried beans ate also nota Fest option because they srehigh in saturated fat. Choose other varieties lke pinto or black beans. 3. Green Veggies eee Kale, broccol, spin essential vitamins and minerals and have very few calores, Brocco and spinach are especially loaded with fiber, which helps speed up your metabolism and reduces constipation. ‘arugula and romaine areallpacked with Eating a salad before a meal will make you fee alte fuller so you will ony serve yourself smal portions of food | should also ‘mention tha ceberg lettuce has almost nofiter at all so this nat a really good choice for green veggies. 2. Peanut Butter ten Peanut butter prevents bely bloat by keeping the digestive system on track thanks to one key ingrecient known as niacin Just Ike nuts and seeds, eanuf butte keeps you fll forlong so you are less likly to reach out for a quick unhealthy snackin between meals However, since peanut butter has a tof fat you should mit paseo Se1459:00 your prtion size Eating too much peanut butter can increase 688 Exp the level of cholesterol in your body. Two tablespoons a day is nana enough. And when you go shopping, make sure you choose all natural peanut butter and avoid those that contain ace sugar. 1. Green Tea abet Green teais packed with anti-oxidants, which ace beloved to speed up your metabaliem and bun fat Accorting to research done by Swiss researches, crinking green tea buIns 266 calories more than f you drank reguar tea. Also in a report writen by the American Joumelof Clinical Nuttiton, they found that Fz ViesbarsOntie bine 7 SHAR ID» = yw; GRR eons 13 Hotties Who Are Comfortable Going Braless In Public From living in an era where showing a lit bit of leg was frowned upon, women have surely come a ong ‘way. When it comes te fashion, wornen have undoubtedly defied society's once prude standards ofhow a woman should look and have reclaimed thei Freecom. Ard for that, you have o giveit to women, While some may argue that women today overshare and show too much, a womans body is her own, nonetheless. n fact, there has been several movements, most notably the ree The Nipoe'flm and campaign, which have fought to alleviate the double standards when t comes to the humannipple Supporters believe that a woman's breast are sexvaizedin a way that men's aren", Lin Esco founder ofthe Free the Nipple Movement once state "This is what we had to do in ads to pave the way for equality tobe taked about. There is no way the wheels wouldbe tuning unless something was going to spark it. something controversial. And that was Fee the Nipple." AS far as some ofthese celebrities go, we may not know their personal stance onthe issue, however 'm sureall women can age that bras in general are annoying and uncomfortable. There is nathing more beautiful than being comfortablein your avin ski, iterally 13. Drew Barrymore ‘ew Baviymove fst melted hearts when shemade her rt ‘acting debut starving as the adorable Gertein steven spiebe's| ETT. Since then, Barrymore has certainly grown up. Throughout her 30 yea-long film career, Baymore has earned a respectable reputation and proved she's nothing shot of ahadess starring in ‘movies such a8 Charles Angels She's algo shown that she's not afraid tobe hersetf-occasionaly gong bra-less inde. Bartymocehas gone nuein seven of her movies incuding Doppelganger, The Evil Within, Bad Girls and Boys onthe Side In act. Barrymore is so care-free and comfortable she even fagshed David Lett=mn on The Late Show back in 1995, 12. Selena Gomez They say that women have a certain glow about them after a breakup. Wel that seems 1 be the case for actress and singer Selena Gomez, The 3 yeat-old singer has certainly blossomed since her Disney Channel days but has always kept her sanity In 2015, Gomez was photographed wearing apink bikini which was: fallowed by rude and mean comments regacding her weight. Gites claimed she was oo fat’ and needed to lost weight, The singer prevailed through all the negativity and responded with ‘another bkni photo on Instagram telingher fans love being happy with me yal #theresmoretolove". Gomez proudly shows offer body sans-bra on more than one cocasion going to show being comfortable in your skinis beautiful 11. Rita Ora q Inlife,they say dont be afrad to take chances, 25-year-old singer Fa Or has proven she's nat shy of making bold and. edgy fashion choices when she steps out on te red carpet, even ifitig without bra. And the most eautifulthing about her just rmighthave tobe her self-confidence, Ora isl about promating selF-love Inan interview with Cosmopolitan the singer commented on the subject of body image, saying: "You have to ccometo terms with loving you body. stand naked in front of thermirr,and say im king sexy’ That's whereit starts" /A model, chef and a senseot humor? We must admit singer Joh legen has hit the ackpot wth wife Chnsey Teger. Notjust a trpke threat, the self-proclaimed feminist takes a stand on women's ch ison board withthe Free-The-Nipple" movernent, saying na Huffington Postnterview:"A ripple isa ripples @ ripe. They are all the same Wit that sald. t sno surprise she has upset Instagram on several occasions with pictures subtly exposing her breasts. Teigen jokinaly defied Instagrarn’s guidelines byre-postingher infamous opie pcture*—evcept nan artistic’ manner. As far as how she fee's about Instagram rules? Well she Tweeted "the ripple has been temporarily slenced but she willbe back ch yes, se will be back 9. Amber Rose and “The list would not would be complete without the self-proclaimed feminist and model she" Rose, Rose's transparent character makes her an easy target for fics and scorned ex-boyiriends to eiique, but she takes te abe ikea pra, With a emi on her face, she les women know that they should not be ashamed cor apologetic oftheir sexuality In fact, she started the Amber Rese Foundation which strives to "promote discussion about women's rights and equality issues". t only makes sense why she's confident in showing off her body, braless and al, 8. Katy Perry eter Singer Katy oxy has made it clear that she a not one for the carwentional bra aesthetic The "Fework cinger has worn costume bras inthe shape of cupcakes, movie reel, and peppermints just tonamea fen). Why does she choose toorate an already esteemed area? Well it may be because it took her a while to embrace her body. Ina Rolling Stane ne, the singer explained "started praying for foreasts] when |was, lke. 11. And God an like, 100 times, untill was ike, Please, stop, God. | cat see my fs fered that prayer above and beyond, by anymore lease stop! She continued that she would tape them down untilshe was 19-years-old ts never too late to fallin love with yourself and emarace features you were born with 7. Karruche = She may be pettebut that doesn't stop actress and made! Karrucche Tran fram embracing every inch of het body. civil member af the itty bitty comanttee, she tes her Instagram followers that there is nothing wrong withthe way God made them. While she's not afraid to shaw off her stretch marke, she's also not afraid to show alittle side boob every now and again In 2014, she attended the Free The Nipple fundraiser showing her support forthe movernent and women worldwide 6 Beyoncé The queen can getaway with anything and that includes going bra-less on the cover of Gas 2013 February issue, S=yoncé has made itclear she ishere for women empowerment with her al-ferale band and lyrics supporting ferinisn. While we may not be able to vea day inthe life of Queen Bey, she offers someclose ave “Thereis unbeievable power in ownership, and women should own ther soxualty Theres a double standars when i comes to gexualty that stil persist, Men are fre and women are nat. That is eazy. The idlessons of submissiveness and fragility made us victims. Women are so much more than that. You can tea businesswoman. mother an artist and a feminist ~ whatever you want tobe ~ and stllbea sexual being. 'snot mutually exclusive 5. Kendall Jenner a ¢nmn Itcanbbe argued that endl Jenner is the only member ofthe Kardashian-Jennes clan whos the most sensible. although she may nat have taken the surgical ute to enhanee har looks, she surely has net been shy of showing off what her mama gave her. The natural beauty has prouely shown off he lees than busty area on more than one occasion. n 2014 Kendal strutted the runway for Marc Jacobs wearing a sheer top showing offer goods. Shehad every blog talking about her—needless to say—but this wouldnt be the lat time the modal would dp jaws. In honor of earning 40 milion Instagram followers, she posted ‘a celebratory picture showing off her nipple describing it as "genuine happiness”. As lng as she's happy. she shouldnt care what people haveta say. 4. Nicki Minaj Nobody can rock pink wig and fil outa tight cress quite tke rapper Nici Mina). Since her debut in 2009, she's topped the charts and has not been afraid to show her fellon rappers who's boss, Empowering and unafraid best describe not just her rap rics, but her Gerieanor as well She prides herself on being a boss ‘and a businesswoman all while embracing her sexual. The rapper has goten very cheeky on Instagram several times embracing er curves, and we'enot talking about her smile. Nicki Mina proud flaunts her body asa pillar for women-epowerment.n aninterview with Vogue, she stated: “There are sexual things that Ido that aren fora man. | fel empowered sometimes by being sexy and being comfortable enough to be sexy on camera ~ alt of woman struggle with that. But there are some days that dont want anyoneto seeme, Im just a regular ge. Some days 'm super strong; some days 'm cuper insecure” Kardashian Thehead honcho leading the Kardashian empire, none other than Kirn Kardashian comes at umber thee, With a curvaceous body lke hers, we see why. She has posed nude an several occasions showing that ‘even past-baty, you can stil be sexy In 2007, Km first pased nuxe for Playboy and while she claimed she would never pose nuxe again, shehas obviously had a change of heart since then. The reality-star tuned MILF has suggested that she has felt empowered by her post-preqrancy body and would support her dlughter North posing nude. But before you raise an eyebrow, she explained inan ntrview with92.9 in stra: "would support anything she wants to do. | don't do anything with the intention to promote anyone else doingit-that's not even what Im trying to do I dot because I'm proud of it. And it empowered me to fee! ood about myself after | had gained 500 pounds and locked ke huge slob for so long” 2. Rihanna A The Unapologetic singer makes it very cler that's exactly what shes with each red carpet appearance ‘and paparazzi candid. roa cames in at number two, admitting ia a 2014 Vagueinterview. “ifm wearing atop, | dont wear abr she continued, "fm wearing a bra, ust wear a bra” Respectively, her fashion sensei untouched, puling off outfits such as her infamaus sheer deess made ently of Swarovski crystals at the 2014 CFDA Awards. Citic will continue o judge, however, the Bajan beauty will alvaye remain an outstanding fashion oon. 1. Miley Cyrus Pre Hannah Montana fanatics were probably blndsced when the reinvented, twerking-enthusiast, and cateftee decided to make her debut in 2012, Since she's reintroduced her sel, there is no doubt she cares ver lite about what cries have to say. Cyrus has sired up controversy several times, one instance being when she went onstage at the MTV EMAs in 2013 and decided to “ight one up" The ance conservative pop-star has broken free from her Disney shackles ard liberated hersefin a way liken other But theresa method to her macness. Cyrus doesnt just parade around with her tongue out forma reason atallThe singer suppors the LGBT community and fights to defy inequitable ructy laws, When she appeared on Jimmy Kimmel Live she joked “Toe honest, ™m alittle cod, | would have worn shirt ~ actually | woulcn't have — but you could have warmed me” Wemay nat know what she wil wear next but more than Ikely it wil be without ara and. self-empowering! Sources: online com, cosmopolitan com, gawker com, ralings fingtonpast.co u # san IL