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  • Krystel's Flat Belly Diet Plan

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    Sarah Masri
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    Krystel's Flat Belly Diet Plan is a 7-day meal plan that focuses on regulating insulin levels through meal timing and food choices to reduce belly fat. The plan consists of eating eggs, oats or soy bread, and grapefruit for breakfast; almonds for a morning snack; chicken or fish with vegetables for lunch and dinner; and allows for an afternoon snack of nuts or seeds and a small amount of dark chocolate. Daily exercises include 2-minute planks and drinking water is encouraged.

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    Krystel's Flat Belly Diet Plan is a 7-day meal plan that focuses on regulating insulin levels through meal timing and food choices to reduce belly fat. The plan consists of eating eggs, oats or soy bread, and grapefruit for breakfast; almonds for a morning snack; chicken or fish with vegetables for lunch and dinner; and allows for an afternoon snack of nuts or seeds and a small amount of dark chocolate. Daily exercises include 2-minute planks and drinking water is encouraged.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Krystel's Flat Belly Diet Plan

    Uploaded by

    Sarah Masri
    Krystel's Flat Belly Diet Plan is a 7-day meal plan that focuses on regulating insulin levels through meal timing and food choices to reduce belly fat. The plan consists of eating eggs, oats or soy bread, and grapefruit for breakfast; almonds for a morning snack; chicken or fish with vegetables for lunch and dinner; and allows for an afternoon snack of nuts or seeds and a small amount of dark chocolate. Daily exercises include 2-minute planks and drinking water is encouraged.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Krystel’s Flat Belly Diet Plan

    Step 1: Measure your Belly (cm) widest area


    Women’s Ideal measurements: 88cm

    RULE: Regulate Your Insulin!

    Breakfast: (everyday)
    - 2 eggs (or 4-5 egg whites)
    - 1 piece (slice) oat or soy bread
    - ½ Grapefruit

    Snack:
    - Handful of Almonds (10-12)

    Lunch:
    - Chicken Breast (no less than 150 gr) (Butterfly)
    - Broccoli
    - Artichokes

    Snack:
    - 3-4 cubes Dark Chocolate
    - OR pumpkin seeds (Unsalted)

    Dinner:
    - 2 pcs la7me (meant) (no less than 150 gr)
    - Mixed greens (lettuce, ba2le, rocca)

    Can Replace Proteins with: Tuna, Salmon, Fish Fillet

    Suggested Exercise Move:


    2 Min. Plank

    Drinks: Water, Coffee, Tea

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